The Fit Writer

13 EpisodesProduced by The Fit Writer

A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Become a supporter of this podcast: https://anchor.fm/thefitwriter/support

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10. “You’re Too Pretty to Be Depressed” and Other Ridiculousness

February 13th, 2019

23:46
Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just …

9. Health Coaches

February 6th, 2019

29:45

8. Gym Etiquette

January 30th, 2019

21:50
The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be …

7. Living a Balanced AND Healthy Lifestyle

January 23rd, 2019

17:08

Mental Health Conversations Series • Feat Harlee Keller

January 16th, 2019

35:14

6. Anti-Depressants

January 2nd, 2019

40:55

5. Best + Worst Diets for 2019

December 28th, 2018

25:17

START NOW - Bonus Episode

December 21st, 2018

14:16
Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU! Become a supporter of this …

4. My Health Journey

December 19th, 2018

25:20

3. Why I Talk Openly About Mental Health

December 12th, 2018

15:42

2. Seven Tips for Getting Healthy

December 5th, 2018

21:42
A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG! Become a …

1. My Experience as a CPT + Advice for Future Trainers

November 28th, 2018

26:10

Introduction | The Fit Writer

November 25th, 2018

7:11
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