The Fit Writer

21 EpisodesProduced by The Fit Writer

A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Support this podcast: https://anchor.fm/thefitwriter/support

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15. Frequently Asked Fitness Questions

June 3rd, 2019

20:25

I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog

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USAF BMT ADVICE • Introduction

May 11th, 2019

16:46

If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss!

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14. It's Almost MAY?!?!

April 20th, 2019

20:44

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant)

Blog: …

Mental Health Conversations Series • Feat Aisha Thomas

April 4th, 2019

48:13

A conversation between me and Aisha Thomas about mental health, especially mental health in young people!

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13. Adjustment Disorder

March 13th, 2019

34:42

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it!

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12. How Fitness + Mental Health Go Together For ME

February 27th, 2019

22:41

How fitness impacts my mental health and vice versa!

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11. Jillian Michaels vs CrossFit

February 21st, 2019

23:58

My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️

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10. “You’re Too Pretty to Be Depressed” and Other Ridiculousness

February 13th, 2019

23:46

Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just …

9. Health Coaches

February 6th, 2019

29:45

In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.

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8. Gym Etiquette

January 30th, 2019

21:50

The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be …

7. Living a Balanced AND Healthy Lifestyle

January 23rd, 2019

17:08

I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!

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Mental Health Conversations Series • Feat Harlee Keller

January 16th, 2019

35:14

The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!

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6. Anti-Depressants

January 2nd, 2019

40:55

I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.

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5. Best + Worst Diets for 2019

December 28th, 2018

25:17

My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.

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START NOW - Bonus Episode

December 21st, 2018

14:16

Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!

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4. My Health Journey

December 19th, 2018

25:20

In this episode, I share my very own journey to health with you!

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3. Why I Talk Openly About Mental Health

December 12th, 2018

15:42

Just a few reasons why I talk openly about mental health and my mental illnesses!

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2. Seven Tips for Getting Healthy

December 5th, 2018

21:42

A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!

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1. My Experience as a CPT + Advice for Future Trainers

November 28th, 2018

26:10

All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.

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Introduction | The Fit Writer

November 25th, 2018

7:11

Who am I? Why am I called the Fit Writer? What will this podcast be about?

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