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The Fat Emperor Podcast

82 EpisodesProduced by ivor cumminsWebsite

Welcome to The Fat Emperor Podcast.Decoding the Science - Transforming Your Health.

39:08

Sam Feltham - Low Carb and Public Health Collaboration UK

In today's podcast we have the vibrant Sam Feltham from the Public Health Collaboration (www.PHCUK.org) - note that there are still some places available for the PHC conference coming up in London on 11th May (https://phcuk.org/conference/).  We discuss Sam's extreme personal experiments with low carb and low fat, and many kernels of what action is required to recover population health. PHC worldwide expansion is coming in 2019 - watch this space! 

VIDEO VERSION:  https://www.youtube.com/watch?v=r-jHYjD80vU 

TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/04/Sam-Feltham-Low-Carb-and-Public-Health-Collaboration-UK.pdf

INDEX/CONTENTS:  

00:00   Sam’s personal experiments with extremes of carb and fat intake – “giving yourself Metabolic Syndrome in a matter of weeks”  

07:18   Randomized Control Trial results for Low Carb versus Low Fat – which overwhelmingly wins? 

10:04   NICE guidelines in UK push high carb regime…  

11:28  The Public Health Collaboration (PHCUK.org) – origins and future  

15:01   Dr. David Unwin’s “spoons of sugar equivalent” charts – endorsed now by NICE 

17:09   CAC scanning Irish sports stars – shocking results – showing that glucose monitoring is key for those at high risk   

19:18 PHC conference in London on the 11th and 12th of May, with Robert Lustig and Tom Watson, deputy leader of the UK Labour Party – don’t miss it!   

22:17 PHC is going worldwide this year – whereupon the battle against “fake foods” will heat up  

29:51   When will the truth about fake foods, sat fat, LDL and the rest be accepted worldwide?   

33:32   PHC Conference 11th and 12th of  May in London – mark the date – and details of other events coming up in the UK 

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