Firstly, please support the science and the mission of Fat Emperor and IHDA.ie by subscribing for free at https://thefatemperor.com/subscribe/
- not a lot to ask!
We're back in 2020 with the metabolic scientific genius of Gabor Erdosi founder of Lower Insulin - today with everything worth knowing on Leaky Gut and Microbiome - though we hit quite a few more health topics along the way! This one is comprehensive dudes - we cover a LOT ;-) See INDEX below:
00:00:37 Intro to Leaky Gut and what’s really going on
00:12:54 The worst diets for Leaky Gut and Bad Microbiome problems
00:16:47 Insulin dynamics in the issue
00:28:42 Insulin does a good job – until it doesn’t
00:32:25 Insulin, GIP, GLP-1 and personalization of diet
00:38:03 Dairy products and their challenges
00:43:24 Obsession with lipoproteins when the real root causes laugh at us
00:53:27 Refined carbohydrates and the gut implosion
00:58:39 Eating for winter, hibernating bears – and Omega 3 versus Omega 6
01:05:30 Intestinal permeability problems – it’s not about the BS that currently is doing the rounds
01:12:27 Problematic plant foods are everywhere – or is that issue exaggerated?
01:24:39 Ketone measurement and what really matters
01:27:24 Be careful with new search algorithms which bury the facts – and farewell until next time!
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase