Cover art for podcast The Extramilest Podcast

The Extramilest Podcast

82 EpisodesProduced by Floris GiermanWebsite

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

1:08:28

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

This podcast is also available as full video here on YouTube.

Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking.    Danny has coached hundreds of thousands of runners in:
  • energy efficiency
  • injury-prevention
  • intelligent movement 
He is a really good runner himself and has successfully completed 43 ultra-marathons with podium finishes in 40 of these ultras.     I can highly recommend his books Chi Running, Chi Walking and Chi Marathon.    In our conversation Danny shares many great insights that you can apply directly to your own training, racing and life.    This episode is brought to you by PATH projects, my favorite running gear. These are the only running shorts, liners, shirts and hats that I wear. The shorts have 3 pockets to carry my phone, gels, keys, ID etc without any bouncing. More info at PATHprojects.com    What was your favorite quote or takeaway from this episode? I would love to hear from you in the comments. Have fun out there on your runs.   Without further due, please enjoy my conversation with Danny Dreyer.     LINKS AND TOOLS MENTIONED:   SHOW NOTES:
  • Danny’s background as a runner started with ultra running, unlike most other runners. [3:20]
  • In 1999 Danny launched the ChiRunning method, how it all started [6:00]
  • Applying the principles from Tai Chi to running and what all changes in his running [7:00]
  • Improving is often get rid of what slows you down. [12:10]
  • What is Chi running and what are the benefits [13:30]
  • Why almost all running injuries happen from the knee down and what you can do about it  [15:05]
  • The type of improvements that Danny has seen from athletes starting to apply Chi Running principles, running more efficiently and with less impact [17:55]
  • How and why kids can run beautiful with a natural running form [20:10]
  • The differences between sprinting and endurance running and why different rules applies [23:30]
  • Best breathing approach for endurance running and how to breath correctly [24:15]
  • Belly breathing vs chest breathing and nose breathing vs mouth breathing [31:50]
  • Body sensing is a very important skill to learn, how to go about this [34:30]
  • The integration of the metronome and cadence with Chi Running [37:05]
  • Ideal cadence 170 to 180 for most runners and what you can do to optimize your cadence [37:30]
  • How to run in your ideal cadence and how to avoid your heart rate going up [43:30]
  • Optimal footwear for runners, you want to wear the least amount of shoe you can safely run in, given how you run (technique) and how many miles you run [44:20]
  • Thoughts on strength / mobility / flexibility to maintain and fix the body to function as it should [49:20]
  • How a clean running technique can improve and strengthen your muscles [52:00]
  • The Chi Running Instructor Training Program [52:55]
  • How the views on running form from Runners World and other runner media outlets has changed over the years [56:30]
  • The Chi Running School online class [58:40]
  • The 3 books Danny wrote, Chi Running, Chi Walking, Chi Marathon [1:01:30]
  • How Floris implements the principles of relaxed running at the later stages of a race [1:02:30]
  • Importance of incremental wise improvements, make increases well within your capabilities [1:03:20]
YOU CAN FIND ME, FLORIS GIERMAN, HERE: 

 

 

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Extramilest Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://florisgierman.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens