The Endurance Lab

138 EpisodesProduced by The Endurance LabWebsite

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches and Nutritional Therapist specializing in endurance sports.To learn more, visit our website at https://www.endurancelab.fitJoin the discussion on our forum at https://d… read more

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Getting in stride with the Stryd power meter - Coaches Corner 75

August 19th, 2019

1:08:18

Recording Date: 08/19/19

Getting in stride with the Stryd power meter - Coaches Corner 75

In this episode, our topics include:


Deep dive into who Evan Schwartz is. (00:30)


Questions for Evan Schwartz:

What is the …

Natural Gels and Super Tuck - Coaches Corner 74

July 31st, 2019

38:00

Recording Date: 07/29/2019

Natural Gels and Super Tuck - Coaches Corner 74

In this episode, our topics include:

In the Cupboard with Andrea

Meadowsweet cordial - natures aspirin

How to make you cycling shoes smell better

Ironman Austria - Coaches Corner 73

July 16th, 2019

46:14

 Recording Date: 07/15/2019  

Ironman Austria - Coaches Corner 73

In this episode, our topics include:

  1. Race details

Andy Blow from Precision Hydration - Coaches Corner Episode 72

July 2nd, 2019

1:09:13

Recording Date: 07/01/2019  

Andy Blow from Precision Hydration - Coaches Corner Episode 72

In this episode, our topics include:

Direct link to the online sweat test:

The Limit of Endurance - Coaches Corner 71

June 17th, 2019

47:32

 

Recording Date: 06/17/2019  

The Limit of Endurance - Coaches Corner 71

In this episode, our topics include:

  1. In the Cupboard with Andrea (00:45) …

The American Zofingen Duathlon- Coaches Corner 70

May 27th, 2019

49:50

Recording Date: 05/27/2019  

The American Zofingen Duathlon- Coaches Corner 70 

In this episode, our topics include:

1. Race Review - Coach Ian -The …

Being a Brand Ambassador- Coaches Corner 69

May 14th, 2019

37:12

Recording Date:  05/13/2019

Being a Brand Ambassador- Coaches Corner 69 

In this episode, we interview

Renee Makimaa - Brand Ambassador for SOAS and BASE Performance


Questions:  

1) What exactly is a brand ambassador?  

Caloric restriction when recovering from injury - Coaches Corner 68

May 6th, 2019

41:22

Recording Date: 05/06/2019

Caloric restriction when recovering from injury - Coaches Corner 68

In this episode, our topics include:

  1. Caloric …

Getting Your Diet Back - Coaches Corner 67

April 22nd, 2019

46:47

Recording Date: 04/22/2019

Getting your Diet Back - Coaches Corner 67

In this episode, our topics include:


Getting your diet back on track (2:00)

Identify where your off track: Content, Timing, Location, preparation

Spring Training Lab - Coaches Corner 66

April 15th, 2019

43:13

Recording Date: 04/15/2019

Spring Training Lab - Coaches Corner 66

In this episode, our topics include:


Spring Training Lab (01:00)

- 8-week build …

Training Camps - Coaches Corner 64

March 4th, 2019

46:03

We cover Training Camps topics including:

- Purpose

- Types of camps

- Preparation/weeks leading up to camp

- Traps for the unwary

- Equipment check

Coaches Corner 64 - Favorite Books for Athletes

February 25th, 2019

39:01

Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. 


Here is the book list with links - join the …

On the Team Bus - From Zwift to real-life with Stefanie and Megan

February 22nd, 2019

36:49

From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!

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This episode is available in video

Coaches Corner 63 - All about energy gels

February 20th, 2019

50:04

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)

- Types of energy gels and when to use/not to use them (at 13:00 …

Coaches Corner 62 - Season Goals and Training Toys

February 11th, 2019

45:18

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?

- Season goals and how to set up your training for A, B …

Coaches Corner 61 - Workout food before, during, and after

February 7th, 2019

45:56

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:

- …

Coaches Corner 60 - Group ride tips, cutting calories

January 28th, 2019

47:21

- All about Group rides, including:

-- Indoor Zwift group rides tricks and tips

-- Outdoor rides considerations for new and experienced riders

-- Skills and positioning

-- Why group rides are not training and how to …

Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa

January 22nd, 2019

47:57

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: 

 - Common foot issues in running and …

Coaches Corner 58 - Why you should not do “Base Training”

January 15th, 2019

48:06

- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete

- How to get the most out of Endurance Rides 

- Maple …

Coaches Corner 57 - New Year training and nutrition challenges and planning

January 10th, 2019

1:01:42

In this episode:

- Top 10 nutrition challenges and suggestions to overcome them

- How to prepare during the offseason for an event in the Spring without overtraining

- How to get ready for a long race when there are no …

On the Team Bus with Ted Stewart

December 25th, 2018

22:44

Join Coach  Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at

On the Team Bus with Adam Boyko

December 22nd, 2018

36:42

Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus.

Join the discussion on our forum https://discuss.endurancelab.fit/

To learn more about our services, …

On the Team Bus with Toledo Torpedo

December 21st, 2018

50:33

Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus!

Join the discussion on our forum https://discuss.endurancelab.fit/

To …

Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season

December 21st, 2018

58:46

- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their …

Coaches Corner 55 - Mental Skills with Coach Last from Mental Grit Consulting

December 13th, 2018

1:02:49

- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence …

Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome

December 6th, 2018

49:27

- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance …

Coaches Corner 53 - Measuring progress, taking a week off training

November 28th, 2018

55:32

- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your …

Coaches Corner 51 - Race Nutrition, Travel, and Detraining

November 16th, 2018

1:03:00

- Fueling for Fondos vs Short Races
- Traveling and training - tips for before, during and after a long trip
- Detraining in the offseason, losing fitness
- Coach Mitch and his favorite FTP test

#triathlontraining …

Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition

November 8th, 2018

52:37

- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade.
- Are "timed" Fondos races? Are they a good idea?
- Triathlon training and cadence in …

Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete

November 1st, 2018

1:01:27

G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior.

#kona #ironman #agegroup #triathlon

Coaches Corner 48 - Fueling for the Cold and Commuter Gear

October 25th, 2018

35:25

- Gear for riding in cold weather
- How to eat and drink for cold weather rides and workouts (before, during, and after)

Coaches Corner 47 - Getting through a tough workout

October 18th, 2018

51:52

- How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more!

Coaches Corner 46 - Kona predictions, CX racing and training

October 10th, 2018

54:02

- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should …

On the Team Bus Golden Giddyup Race with Damon Erb

October 8th, 2018

31:02

Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/


Join the discussion on our forum

Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break

September 28th, 2018

1:03:10

- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!


Join the discussion on our …

Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette

September 28th, 2018

51:00

- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!


Join the discussion on our …

On the Team Bus with David Bussey - #crossiscoming

September 28th, 2018

45:53

Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and off the bike. Today we …

Coaches Corner 43 - Cadence Choice, Amino Acid Supplements

September 21st, 2018

59:15

- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches.

To learn more, visit our website …

Coaches Corner 42 - Withdrawing during an event, CBD use in sports

September 14th, 2018

47:50

- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance Lab Coaches.\To learn more, …

Coaches Corner 41 - Post-Season Planning, Eating Enough

September 7th, 2018

1:01:28

- If your main events of the season are behind you…. What’s next?
- Start to plan early for the 2019 Season
- Are you eating enough to support your training and recovery?
- Cycling efficiency indoors vs. outdoors
And more! …

Coaches Corner 40 - Cheating, Injury, Taking Risks

August 31st, 2018

1:02:07

- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (

Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it

August 24th, 2018

1:08:53

- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdoor power meter …

Coaches Corner 38 - Respecting the Process

August 17th, 2018

1:02:31

- How to come back after a long break from training - Power profiling, Zwift Academy "test" workouts, what do they mean? - Respecting the process- what it takes to achieve big goals - Air quality and deciding whether to …

Coaches Corner 37 - Hydration, ERG, Training Zones

August 10th, 2018

1:01:53

- Hydration and nutrition for 60-90 min workouts and long endurance events/24h events - ERG vs. training skills for bike workouts - Training zones -Crit Racing at Cross Fit Games 2018 Resources: Workout Hydration -

Coaches Corner 36 - VO2, Zwift Academy, Changing Your Goals

August 3rd, 2018

54:29

- Zwift Academy as a training tool, what to expect, how to fit it into your overall plan - What is VO2 Max, and can it be improved? - Changing your …

Coaches Corner 35 - Racing

July 27th, 2018

1:04:46

The coaches do a roundtable about racing and cover: - Week and day before the race - training, mental preparation, state of mind (including the day of) / Visualization - Race reports and lessons learned - When something …

Coaches Corner 34 - Body Set Point, Volume vs. Intensity

July 20th, 2018

1:01:18

Topics: - Wear and tear on our bikes while on our trainers - 5 Tips for Setting Up an Effective Indoor Cycling Space - Volume or intensity workouts- …

Coaches Corner 33 - Torque, Froome's Nutrition for the Giro

July 13th, 2018

1:06:23

- What is torque and why it is so important in cycling - Should you follow Froome's nutrition plan? And more! Links talked about on the show:

Coaches Corner 32 - Is your Training Working? Do you compare yourself to others?

July 6th, 2018

54:59

- Comparing yourself against others - How do you know if your training is "working" or if it is "good for you"? - Bike handling tips - Energy foods for endurance cycling And more!

To learn more, visit our website at

Coaches Corner 31- Why do you ride, train, race?

June 29th, 2018

55:43

- Finding your "WHY" - Should you just stick with real food to fuel your race? - Why “steady state” riding isn’t effective- cycling is not a steady …

Chat and Chill RAAM Race Report

June 25th, 2018

1:00:58

Margaret Thompson shares how she and her teammates established a Race Across America (RAAM) record for a four-person women’s team aged 60-69 of 7 days, 11 hours and 4 minutes. Chat and Chill ride in Zwift with Theia …

Coaches Corner 30 - Data

June 22nd, 2018

51:57

- Numbers are important, but not the most important part of your training - The emotional side of injury - Is Hot Dog water the next coconut water? - Travel and training, and how different foods can affect your …

Coaches Corner 29 - Efficiency

June 15th, 2018

51:57

- How to be efficient on the bike - Why high cadence is important - Gain speed and power with neuromuscular work - Carb loading - Eating before an …

Coaches Corner 28 - Fasting

June 13th, 2018

1:02:52

Intermittent fasting for athletes, The truth about detox, The aging athlete, Moving/travel impact on training and more!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum …

Coaches Corner 27 - VO2 vs TSS

June 6th, 2018

35:37

Training stress from VO2 does not depend on FTP. Are you fueling enough on the bike? Carbs- what and when. Back on the bike after an injury. Sportives/long rides/events on the weekends- before and after workouts.

To …

Coaches Corner 26 - Heat

May 30th, 2018

1:00:12

How to keep cool in hot and humid racing/training conditions; Importance of sleep; New bike fit/position; Side stitches during running; Post rest day …

Coaches Corner 25 - Time Trial

May 28th, 2018

1:04:36

- Time trials: preparation and pacing - Nutrition: feeling completely exhausted after a hard ride or training session - Why is my power on the trainer different than my power outdoors? Is there an FTP difference? - …

Chat and Chill Ask a Coach

May 15th, 2018

1:02:24

Racing as training, feeling fatigued even after recovery, group rides, when and what to eat before and more! Q&A with Endurance Lab Coaches

To learn more, visit our website at https://www.endurancelab.fit

Join the …

Coaches Corner 24 - Gravel

May 14th, 2018

1:01:19

Nutrition considerations for gravel events, Tapering for A, B and C events, Knee pain and possible causes, Cycling vs. running goals and where to add your runs

To learn more, visit our website at

Coaches Corner 23 - Imbalances

May 5th, 2018

55:30

This week, we discuss: Single leg drills Techniques for standing on the bike Pedaling imbalance (asymmetry): consequences and how to correct it …

Chat and Chill - CVR and ECrit

April 30th, 2018

59:52

Racers tell their experiences at the CVR and ECrit events in Zwift! ODZ Chat and Chill with Theia Friestedt

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at

Chat and Chill - Fatigue

April 30th, 2018

1:01:50

Causes of fatigue, including surprising factors that affect performance!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit

WUWP 69 Topic Roundup

April 30th, 2018

33:10

Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. …

Coaches Corner 22 - Racing

April 30th, 2018

1:00:16

- Race preparation - Running Zones: HR vs. Pace vs. Power - Cramps are not caused by lack of hydration and more! Join the Coaches Corner Episode 22!

To learn more, visit our website at https://www.endurancelab.fit

Join …

Coaches Corner 21 - Eat Well

April 30th, 2018

1:01:28

Losing weight and fat without losing muscle; general rules for missed workouts; fatigue; bike tools, and more!

To learn more, visit our website at

Coaches Corner 20 - Overreach

April 17th, 2018

1:04:51

Combining events and racing with training; preventing overreaching in intense training periods (rest and nutrition); climbing tips; sleeping tools …

Chat and Chill Century Prep

April 17th, 2018

1:01:54

Preparing for a Century or Sportive? We discuss training and tips for event day.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit

WUWP 68 Select a Power Meter

April 17th, 2018

43:23

The power meter market is full of options, and it's easy to get lost in all of it! On this episode of Watts up with Power, we bring in Nate Dunn of …

Coaches Corner 19 - Cadence

April 7th, 2018

55:32

- Importance of training at various cadences, - Surviving VO2 workouts - How soon you should start hydrating for training sessions and events - …

WUWP 67 Build a Training Plan

April 5th, 2018

35:07

"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up …

Coaches Corner 18 Sprints

April 5th, 2018

57:05

Sprints: form, indoors vs. outdoors, standing vs. seated. Multi-sport: run/walk for longer runs, getting multiple gears on the swim. Plus, hydration …

WUWP 66 Performance Management

April 5th, 2018

35:44

"Once you've started to do workouts with power, and have a grasp on the basics, now it's time to start planning out your training, and managing your performance. Power data is the key to accurately and effectively …

WUWP 65 - Beyond Average Power

April 5th, 2018

34:24

Building and using aerobic fitness, the role of VO2, and where to take your training next.

To learn more, visit our website at

Coaches Corner 17 - Recovery week

March 27th, 2018

35:44

Join the coach in the Coaches Corner as we "Freewheel" it on a recovery week and chat about taking a physical and mental break from structured training and add a talk about resetting you nutrition for less work on the …

WUWP 64 - Interpret the data

March 20th, 2018

39:56

Training with a power meter opens up a whole new world of data to look at, but how do we make sense of it all? Join Nate Dunn of Data Driven Athlete …

Coaches Corner 16 Aerobic

March 20th, 2018

49:15

Building and using aerobic fitness, the role of VO2, and where to take your training next. Coaches Corner Episode 16

To learn more, visit our website …

Chat and Chill 24hr MTB race

March 14th, 2018

1:02:37

Report from Martin Walker's 24 hr Mountain Bike Race. ODZ Chat and Chill ride with Theia Friestedt

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at

Coaches Corner 15 Adaptation

March 14th, 2018

51:26

Fatigue, adaptation, overtraining signs, blowing up and more! Coaches Corner Episode 15

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at

ITFZ 50 - Winter Fighting Food

March 14th, 2018

25:42

Join us In the Feedzone as we chat about some Winter Fighting foods that can keep you immune system strong during the cold winter months from an …

WUWP 63 - Optimal Workouts

March 7th, 2018

38:28

Join Taylor Thomas of Thomas Endurance Coaching and learn how power is used to build optimal workouts, and how to know when you should call it quits …

WUWP 55 - How to Make Progress

March 6th, 2018

36:22

Do you feel like you've hit a plateau? Not sure how to get to that "next level"? Come join Nate Dunn from Data Driven Athlete on Watts up with Power as he helps us understand the key ingredients to making progress on …

WUWP 62 - Dreaded FTP Test

March 6th, 2018

34:12

Are you still dragging your feet about your FTP test? You aren't alone. Come join us as we chat about FTP testing protocols, their trade offs, and …

Coaches Corner 14 Electrolytes

February 21st, 2018

47:10

Drinking and/or eating your electrolytes New, or coming back, to running Bumping your FTP for workouts and more!

To learn more, visit our website at

WUWP 60 ToS uncooked/Crispy?

February 21st, 2018

36:55

How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of …

Chat & Chill with T Friestedt

February 14th, 2018

1:03:55

Interview with Eric Schlange from Zwift Insider in this week's ODZ Chat and Chill ride with Theia Friestedt!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at

ITFZ 48 - Hot Drinks

February 14th, 2018

27:35

Join us for In the Feedzone 48 as we chat about how hot drinks can help you perform in your cold-weather workouts and races from a great article at

WUWP 59 Training w/Power: Why?

February 14th, 2018

36:33

You've heard people talk about training with power, but what does that really mean? How is that different than using heart rate? Why would I want to …

Coaches Corner 13 BouncingBack

February 10th, 2018

51:38

Bouncing back from a recovery week or fatigue, fueling for each type of workout, swim technique, purpose of strength/low cadence on the bike, and more!

To learn more, visit our website at https://www.endurancelab.fit

ITFZ 047 - Fueling for winter

February 6th, 2018

31:38

Join us to get some tips on fueling for your winter training rides as we cover a great article from cyclingweekly.com. You can see the compete article at

Coaches Corner 12 Life Happens

February 6th, 2018

47:28

Missed workouts, doing workouts outdoors, hungry on recovery days, and effects of caffeine in endurance sports. Endurance Lab Coaches Corner 012

WUWP 58 - Why plan annually?

February 1st, 2018

33:54

What exactly is an annual plan? Why would I need one? That all seems like too much work, why shouldn't I just shoot from the hip? These are exactly …

ITFZ 46 - Eating in the Winter

January 29th, 2018

23:22

Join us for a great conversation about 7 ways to not overeat during the winter brought to us by an article from Bicycling Magazine.

Coaches Corner 11 Improvement

January 29th, 2018

52:24

Gauging improvement, HR training, back on the bike after a break.

WUWP 57 - Topic Recap/Overview

January 29th, 2018

32:05

Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. …

Chat and Chill guest F Garcia

January 25th, 2018

1:01:40

Frank Garcia talks about the CVR Work Cup and League - Chat and Chill ride with Theia Friestedt

Coaches Corner 10 Well Rested

January 25th, 2018

49:28

Single-leg drills, using supplements and the importance of sleep. This an dmuch more in this week's Coaches Corner!

WUWP 56 - Which Power Meter?

January 17th, 2018

30:32

Are you in the market for a power meter? Are you confused by all the options, and aren't sure which is right for you? Come join our Watts up with Power host Justin Wagner of Team ODZ as he reviews the Power Meter …

Chat and Chill with Theia F

January 17th, 2018

1:03:51

Special guest Andy Jackson discusses how he was able to achieve world records and many wins while managing a busy career outside of cycling.

Coaches Corner 009 Going

January 12th, 2018

40:50

Preparing for a longer workout, standing on the bike, and a deeper dive into SST. Coaches Corner 009

ITFZ 045 - In the Cold

January 12th, 2018

21:29

Join us for some great tips on how to eat and drink in cold weather from a great article from CTS coaching.

Coaches Corner 8 Find Balance

January 6th, 2018

57:12

Balancing workout load and tips for staying healthy. Overall training stress comes not only from bike workouts, but also strength training. Getting the skills and the body primed for harder work as season progresses. …

In the Feedzone 44

January 5th, 2018

26:05

Tune in for In the Feedzone 44 as we explore Iron Deficiency, Anemia and Endurance Athletes from a great article at trainingpeaks.com

WUWP 54 - Season Review

January 3rd, 2018

37:08

Our greatest learning opportunities come from analyzing past experiences, which is why performing a Season Review is so beneficial. Come join for another episode of Watts up with Power as our host Justin Wagner of Team …

ITFZ 43 - Avoid getting sick

January 1st, 2018

26:05

Great conversation about a recent article from trainingpeaks.com about how to avoid getting sick while training.

Coaches Corner 7

January 1st, 2018

44:01

Join the Coaches of the Endurance Lab as they chat about the importance of dynamic strength workouts, recovery intervals at low SST and a mental body …

WUWP 53 - Make a Plan

December 29th, 2017

35:02

"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts …

ITFZ - 042 - Holiday Eating

December 23rd, 2017

25:25

In this episode we cover how you can "Survive the Holidays with 5 Quick Tips for Healthy Eating" from an article from trainingpeaks.com. Here at the …

Coaches Corner 6 Sweet Spot

December 23rd, 2017

45:30

Join the coaches from the Endurance Lab as the wrap up week 2 and hit the hot topics in the Endurance Lab Forum. Topics of the week include: - Importance of Sweet Spot work, High Cadence work, more off-the-bike …

WUWP 52 - Normalized Power

December 20th, 2017

32:57

What if my power is just average, do I need to worry about normalized power? What exactly is the difference between average power and normalized power? Join our Watts up with Power host Justin Wagner of TeamODZ as he …

Chat and Chill 7 Zwift Acadamy Tanja Erath

December 18th, 2017

1:02:46

ODZ Chat and Chill 7 Zwift Academy winner Tanja Erath shares her journey

ITFZ 41 Weight loss with Base

December 16th, 2017

33:54

ITFZ 041 Weight Loss During Base Training

Coaches Corner 5 Cadence Doms

December 16th, 2017

51:38

2017-12-15 Coaches Corner 005 - High Cadence, DOMS and Recovery

WUWP 51 How to properly peak

December 13th, 2017

36:49

We’ve all heard people talking about “peaking” for an event, but what exactly does that mean?

Join Justin and special guest Taylor Thomas of Thomas Endurance Coaching @TEC as we discuss the topic!

Chat &Chill 5 fit while travel

December 11th, 2017

29:50

ODZ Chat and Chill 006 Stay fit while traveling! with Ken Seifert

Ride with the Coaches

December 8th, 2017

43:55

Ride with the coaches while they answer questions about the new lab.

WUWP 50 RPE vs Power

December 6th, 2017

36:36

It’s a fact that several of the worlds very best Time Trial athletes don’t race with their power meter, and instead rely on rate of perceived exertion (RPE). What exactly is the right balance between these two? How does …

Chat and Chill with Tom

December 4th, 2017

1:03:39

ODZ Chat and Chill 005 ride with special guest Tom Danielson

ITFZ 39 what nutrition

December 1st, 2017

29:54

ITFZ 39 as we chat about what your Nutrition should look like

Coaches Corner 4 Offseason

December 1st, 2017

38:20

Coaches Corner 004 - Transition phase, Offseason, and December Lab

WUWP 49 insights from analysis

November 29th, 2017

27:33

Charts and graphs don't mean much unless you can extract useful and actionable feedback from them. So on this episode of Watts up with Power, our …

Chat and Chill 004 Team worlds

November 28th, 2017

1:01:10

Chat and Chill 004 Team Worlds recap and more!

ITFZ 40 Staying Hydrated

November 24th, 2017

29:45

Join us LIVE for In the Feedzone 40 as we revisit staying hydrated on the bike or re-hydrating after a long thanksgiving holiday with the family

WUWP 48 weakness becoming stre

November 23rd, 2017

34:11

Weaknesses, we all have them. We just hope our competition doesn’t know them! In this episode of Watts up with Power, we bring Taylor Thomas of Thomas Endurance Coaching to deep dive into determining your strengths and …

IFTZ 39 fueling on the bike

November 17th, 2017

28:41

Join us for In the Feedzone Episode 39, as we revisit if your fueling enough while on your bike featuring an article by Data Driven Athlete

Coaches Corner 003

November 17th, 2017

33:01

Coaches Corner 3: Womens Lab Wrap up, Tapering to the Team Worlds Race and the future of the Lab

WUWP 47 the dreaded ftp test

November 15th, 2017

37:16

Quite possibly the most dreaded aspect of cycling, the FTP test is crucial to having effective power based training sessions.

Join Justin Wagner of Team ODZ and Mountain View Racing as he takes a deep dive into the FTP …

Chat and Chill 3 Tom Danielson

November 13th, 2017

1:03:28

ODZ Chat and Chill 003 ride with special guest Tom Danielson

IFTZ 037 - cure muscle cramps

November 10th, 2017

23:56

Join us In the Feedzone to find out what the proven cure for muscle c

WUWP 046 Power meter

November 8th, 2017

35:28

So you recently got a Power meter, now what? What are you supposed to do with this new number anyway?

Join Justin Wagner from Team ODZ and Mountain View Racing as he brings in special guest Nate Dunn from Data Driven …

Chat and Chill with Shane Miller

November 6th, 2017

1:03:19

ODZ Chat and Chill with special guest Shane Miller (aka Lama)

In the Feedzone: 036 - Alcohol and your waistline

November 4th, 2017

25:39

ITFZ 036 - How to minimize alcohol-s effects on your waistline

Chat and Chill with Leah Thorvilson

November 3rd, 2017

1:00:59

ODZ Chat and Chill with special guest Leah Thorvilson

Coaches Corner: 001 - Meet the coaches of The Endurance Lab

November 3rd, 2017

18:07

Grab a seat, sit back and enjoy the
FIRST Episode of The Endurance Lab Coaches Corner!

Skills and Drills ride

November 3rd, 2017

1:13:26

TeamODZ SkillZ and DrillZ Ride - Controlling your position

Nutrition

November 2nd, 2017

21:48

ITFZ -Which is More Important Pre- or Post-Workout Nutrition

WUWP 45- Why train with power

November 1st, 2017

40:47

WUWP - Why train with power Taylor Thomas Perspective

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