Cover art for podcast The Eanna McNamara Podcast.

The Eanna McNamara Podcast.

81 EpisodesProduced by Eanna McNamaraWebsite

My aim is to help you achieve your goals, health and true happiness. I provide practical, easy to apply tips on how to feel and look better and share my insights and lessons learned from my personal journey along the way. I will delve into everything fitness, nutrition and mindset related and cut ou… read more


#74 Ex Navy Seal Chris Maher On Reaching Your True Potential

In this episode I sit down with Chris Maher - a former Navy Seal turned mental health expert. Chris has written 'Free For Life', a book where he focuses on the stress he experienced as a child and as a Navy SEAL. He writes about how he used that stress to develop powerful systems to create change within his life. He speak about these systems and how they can help you the listener get closer to your true potential and deal with stress.

We spoke about:

  • Chris and his background
  • Living With A Lifetime Of Unresolved Stress
  • The Signs & Physical Symptoms Of Unsolved Accumulated Stress
  • Stress Management Vs. Stress Resolution
  • Escaping The “Fight Or Flight” State Of Mind
  • How Modern Day Sources Of Stress Differ From The Past & The New Tools Needed To Address Them
  • How Symptoms Are Blocking Solutions: Zooming Out To See The Bigger Picture & The Root Causes of Stress

Find out more about Chris and buy his book:

Book: Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace



Get in touch with me:


Instagram: @mackasaur (

TikTok: @mackasaur (

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