Cover art for podcast The Dr. Jennifer Blossom Show

The Dr. Jennifer Blossom Show

93 EpisodesProduced by Dr. Jennifer BlossomWebsite

Where high achievers build EXTRAORDINARY SUCCESS without the MENTAL SACRIFICE. Join Dr. Jennifer Blossom every Monday morning for elevated, 20 minute or less conversations that will empower you to break-free from the relentless pressure that traps high-achievers so you can live with ease, have more … read more

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February 22nd, 2024


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Character Breakdown

February 19th, 2024


Hosted by Dr. Blossom, this episode invites high-achieving women to embark on a journey of personal and professional growth. Join her as she explores how character breakdowns can lead to transformative breakthroughs, …

Silencing the Inner Critic: Self-Compassion for High Achiever

February 12th, 2024


In this episode, Dr. Jennifer Blossom shares powerful strategies for silencing the inner critic. Through expert insights, listeners learn to overcome …

Deepening Your Friendships and Doing Life Together

February 4th, 2024


In this powerful interview, Amy and Jess discuss the challenges of making and maintaining adult friendships, while acknowledging the complexities and …

Optimal Calm: Nervous System Relaxation Strategies for High Achievers

January 29th, 2024


Join Dr. Blossom on this episode of 'Optimal Calm' as we delve into effective strategies for relaxing the nervous system tailored specifically for high achievers. Discover proven techniques to unwind, reduce stress, and …

Making SOUND DECISIONS Under Emotional Stress

January 22nd, 2024


Join Dr. Blossom this week as she delves into the art of making sound decisions when faced with emotional pressure. After her own battle with getting swallowed in emotional stress and making clouded decisions, Dr. …

The Art of Saying 'No': Setting Boundaries for Overworked Leaders

January 15th, 2024


In today's episode, Dr Blossom dives into the nuanced art of saying 'No' and the critical role it plays in setting boundaries for leaders …

The Depth Advantage [for leaders]: Going Beyond the Surface

January 8th, 2024


Join Dr. Blossom as she dives into the profound question that lies at the core of effective leadership: "How can I go deeper, not higher?"

In todays episdoe, she challenges conventional notions of success that often …

Fierce Focus: Navigating the Year with Intention and Determination

January 1st, 2024


Join Dr. Blossom to kick off the year with a bang, discussing the importance of fierce focus, intention, and determination in navigating the challenges and opportunities that lie ahead!

Dr. Blossom shares her insights …

An update from Jen

December 11th, 2023


I'm back from Costa Rica and have a special, personal update to share...tune in!

Discovering Emotional Freedom Through Letting Go

November 27th, 2023


Are you living in emotional freedom or living in constant control? It's no secret high achieving women LOVE living in control...but that does not …

Beyond the Surface: Unmasking Leadership and High-functioning Anxiety

November 20th, 2023


Tune in to today’s episode to hear an honest conversation from Dr Blossom on high functioning anxiety- how to spot it, how it can impact, and what to do about it

IG: @drjenniferblossom 

Sensory regulation for high achievers

November 13th, 2023


In this episode, we delve into the art of sensory regulation for high achievers.  Discover practical strategies to infuse your day with sensory …

Emotional responsibility is YOUR power

November 6th, 2023


Training the mind to embrace empowerment comes from responsibility and an unwavering commitment to strengthening this part of your mind. Let this …


October 30th, 2023


In this episode, we delve deep into the concept of going all in on life. From pursuing your passions to embracing your purpose, we explore the …

Poor management of the mind

October 23rd, 2023


Ever find yourself frozen in the same thought loops? In this episode Dr Blossom breaks down how to get in the arena of your mind, practicing reps of better mind management, greater peace, greater inner power and …

Finding Harmony Before The Burnout

October 16th, 2023


Today we're talking about some of Dr. Jenn's favorite strategies for finding harmony between building a life of passion, while not burning yourself out along the way. No doubt these tips will help you NOW and remainder …

Learning how to trust yourself MORE

October 9th, 2023


In this episode, Dr. Blossom shares practical tips for building greater self awareness, confidence, and trust in yourself. This intuitive episode will offer you insight on what it means to trust yourself and build a …

2 Ways to Build Alignment in Your Life

October 2nd, 2023


Alignment. Congruence. Evolution. 

In this episode, Dr. Blossom shares insight on how to build more alignment in your life by discovering inner and …

Consistent Momentum

August 28th, 2023


Create it in YOUR life:

  • Create the vision 

  • Connect to it 

  • Supported with habits and systems 

  • Aligned action 

Enjoy today’s LONGER edition! 

When is it enough?

August 21st, 2023


Is it EVER enough? Do you feel like you’re constantly after MORE without taking time to really think about what you’re going after… and to what cost? In this Minute to Win It episode, Dr. Blossom is asking you the hard …

Everyone WINS when YOU get better.

August 14th, 2023


What if you stopped fighting success and started celebrated it? Celebrating YOU? How could this positively impact your life and those around you? 

If you’re bored in life, listen to this.

August 7th, 2023


Maximizing YOUR life. That’s what we’re talking about today! Join Dr. Blossom a she kicks off the August minute to win it series by learning HOW to break out of the boredom cycle so you can experience MORE of what …

Do this 1 habit everyday

July 31st, 2023


Join Dr. Jen for coffee on her back patio today as she peels back a page in her journal and shares 1 habit that has radically transformed her life- and yours! 


IG: @drjenniferblossom

Costa …

Jenni + Brian and an un-edited car conversation

July 24th, 2023


Back by popular demand, join Jen and Brian as they riff on sports, kids, life, and deep thoughts…. 

IG: @drjenniferblossom

What I learned this month from John C Maxwell

July 17th, 2023


I’m on a KICK, y’all… a leadership kick. And this month, I’m sharing some awesome insight from a new book I read from John C Maxwell… along with some additional insight and thoughts for you to digest and apply to YOUR …

5 signs you're breaking into your next level AND are in self-sabotage mode

July 10th, 2023


Are you in your own way, blocking your experience and expansion into success? Tune in to here Dr. Blossom share 5 sneaky self-sabotaging habits… and what to do about them! 

IG: @drjenniferblossom 

Overcoming Your Upper Limit

July 3rd, 2023


In today’s episode, Dr. Blossom breaks down a unique strategy in overcoming your upper-limit and WHY this is such an important part of your growth and impact! Tune in and enjoy this episode! 

IG: @drjenniferblossom 

Building more trust in YOURSELF

June 26th, 2023


The secret to building a better relationship with yourself is learning how to develop more trust and confidence in YOU!  In today’s episode, Dr. …

Use this simple hack to never get stuck again

June 19th, 2023


Do you ever find yourself dipping down into the world of getting STUCK? Whether it’s in relationships, emotions, mindset, or going after your goals….  If you answered YES, today’s episode is for you! Tune in to hear Dr. …

Creating Expansive, POSITIVE ENERGY as a high-achiever

June 12th, 2023


Energy matters so much! And…. It’s a skill that ANYONE can learn, practice, and create. In today's show, Dr. Blossom breaks down how to Create Expansive, POSITIVE ENERGY as a high-achiever and why it matters!

IG: …

When goal setting feels EMPTY

June 5th, 2023


How often have you set goals only to feel empty, unmotivated, or unfulfilled on the inside? What if you could change your frame of mind around your …

The BEST experience of 2023!

May 29th, 2023


Ready for something so incredibly exciting!? Something that will completely transform your next chapter… and allll the chapters to come!? Tune in today for a SPECIAL announcement of the most EPIC experience in 2023….. …

Lame Excuses

May 22nd, 2023


The lame excuses holding you back from living and experiencing your life to the fullest might just be ONE decision away from NOT being an excuse …

Chasing the bacon when your house is burning down

May 15th, 2023


What good does it do if you’re bringing home the bacon…. While your house is burning down? Drop in on this real, raw, and vulnerable conversation …

No one made eye contact with me

May 8th, 2023


Want in on a little experiment Dr. Blossom did that radically changed her life? In today’s show, she shares the ins and outs of her eye contact project and the impact it has on the way we interact with and connect with …

Mental Health + Skincare with Codex

May 1st, 2023


In today’s episode, Dr. Blossom is excited to bring you a power packed conversation with Dr. Barbra Paldus, CEO and Founder of Codex - a biotech company grounded in science, dedicated to supporting the microbiome, and …

Creating the mental edge advantage in your own life

April 24th, 2023


Ever wonder what it’s like to have a  mental edge? Today Dr. Blossom breaks down what it means to have the mental edge advantage and how to create it in your own life! 


Making strong decisions, trusting yourself, leading well

April 17th, 2023


This episode is EXACTLY how it sounds.. And it’s a GOOD ONE! Tune in to unpack the importance of becoming a strong decision maker so you can maximize your impact, inner peace, and interrelationships ~ with yourself and …

Handling Conflict better in life and career

April 10th, 2023


Wondering what it takes to be better at conflict resolution? Join in for an eventful conversation on conflict management and how to confidently move …

DE-STRESS habits for your work week

April 6th, 2023


In this episode, Dr. Blossom breaks down 5 simple de-stress habits for your workweek so you feel less inner chaos, more  clarity, and greater energy throughout your days! 

IG: @drjenniferblossom


The MAGIC of activating your DESIRES with Anna Lozano

March 29th, 2023


Join this JUICY conversation between Anna Lozano and Dr. Blossom on all things activation, living in FLOW, and creating the magic in your own life! 

Connect with the ladies! 

Blossom Mental Edge Waitlist

IG: …

Increase your energy and focus in the next 7 days

March 27th, 2023


Ready to jump into practical tools for increasing your energy and focus this week?! Dr. Blossom breaks down some of her signature tools for …

My secrets for trading mental stress for mental strength

March 20th, 2023


What if mental stress could be your super power? What if you could learn how to use these stress points in your life and thinking to be your greatest …

How I prepare for my work week

March 13th, 2023


Today Dr. Blossom breaks down the key habits and systems she uses to prepare for her week! This is one of her most asked questions across social media- tune in and grab new takeaways for your work week! 

Blossom Mental …

How to create a Sensory diet to chill out your nervous system

March 6th, 2023


In this episode, Dr. Blossom breaks down the basics of creating a sensory diet for a high achieving nervous system. Learn different tools for …

Riding the wave of emotions

February 27th, 2023


In this episode, Dr. Blossom shares HOW to ride the wave of emotions– the sticky and the pleasant; and how this detailed practice will completely transform your life. This episode is DEEP– have your notebooks ready! 

Igniting your energetic power with Christine Jewell

February 22nd, 2023


Get ready for the juiciest conversation of the month! Dr. Blossom and Christine talk deeply about what it means to be energetically aligned and the freedom it will bring into your life, relationships, and career. Take …

How to think like the NEXT version of yourself

February 20th, 2023


Have you ever thought on purpose? 

Do you talk MORE to your brain then listening to it? There’s a very specific process to becoming the next version of you. Tune in today and learn exactly HOW to create the thoughts …

How to create a daily power sentence

February 13th, 2023


In this episode, Dr. Blossom shares how to create a daily power sentence and why this habit is crucial for empowering your brain to think differently. Tune in and start practicing YOUR power sentences this week! 

IG: …

Jealousy, envy, and criticism

February 6th, 2023


In this episode, Dr. Blossom shares how to navigate these feelings and how to move forward in a powerful, positive manner! 

IG: @drjenniferblossom

Hard emotions + expansion

January 30th, 2023


In this episode, Dr. Blossom shares insight on how to begin the process of letting go of hard emotions in order to make space for expansion in your life! 

Neuro 5x Waitlist

North American Spice: PROMO CODE: BLOSSOM20

My big life lesson from Hawaii

January 23rd, 2023


Join Dr. Blossom from the beaches of Hawaii as she shares one of the most profound messages she’s learned thus  far in her lifetime!

IG: @drjennierblossom

Neuro 5x Waitlist

North American …

When thoughts are the problem

January 16th, 2023


Ever wonder why you feel certain emotions about certain things? In this episode, Dr. Blossom shares a unique perspective on thought problems and how to recognize them in your own life! 

Neuro 5x Waitlist

North American …

Life lesson from my five year old

January 9th, 2023


In this episode, Dr. Blossom shares a life lesson her five year old son taught her last week. You’ll discover incredible insights and wisdom from …

3 POWERHOUSE Mind Management Habits for 2023

January 2nd, 2023


In this episode, Dr. Blossom shares 3 MUST-DO mind management strategies to power up your best year yet. Get ready to challenge your thinking and take complete ownership over your past, present, and future!

IG: …

Coach in a Box: CREATING YOUR BEST 2023!

December 26th, 2022


The episode you’ve been asking for! Learn how to create the BEST 2023 with these simple strategies (spoiler alert…. It’s NOTHING you can find on google!) 

Neuro5x Registration


December 19th, 2022


Regardless of your circumstances, Dr. Jen is breaking down the power you have within you to create the best possible Christmas and the gift this mindset shift is not only to yourself but to those around you.

Neuro5x …


December 12th, 2022


Ready to level up your marriage? Dr. Jen is sharing how she transformed her marriage in 2022 and what this means for your marriage in 2023 and beyond! Enjoy these strategies and get to work on level up your own marriage!


December 6th, 2022


All the “success” means nothing if you don’t prioritize your health. In this episode, Dr. Jen shares her secrets for leveling up your health and ways you can create this change in your own life for 2023 and beyond! 

4 Habits for Unstoppable Success

November 28th, 2022


The secrets out! Gain access to the 4 habits that will generate massive momentum in your life and career!

5 Minute Morning Routine

Neuro10x Waitlist

Connect on IG: …

Being proactive against success burnout

November 21st, 2022


Success burnout…. Do you have it? Have you felt it? What would it be like to be wildly successful without having to come up against blocks of …

**BONUS: Wealth Habits with Candy Valentino

November 16th, 2022


In this episode, Dr. Jen and Candy talk about powerful wealth building strategies for maximum impact, mindset must-dos for optimum growth, and key …

Mentally Strong Women

November 14th, 2022


Do you consider yourself a mentally strong woman? In this episode, Dr. Jen is breaking down the mental traits that strong women work on daily and how …

Poor Mentality vs Grow Mentality

November 7th, 2022


In this episode, Dr. Jen breaks down how having a poor mentality will keep you stuck from the life you were meant to live. You’ll learn how to recognize these traits in your own life and will be challenged to develop a …

Emotional Freedom vs Dangerous Expectations

October 31st, 2022


What if it was entirely possible to be a high achiever WITH emotional freedom? What if you didn’t have to fall into the trap of dangerous expectations? What if true alignment came from being emotionally free? Tune in to …

Bonus: Working Women: Working with your cycle for ultimate alignment

October 24th, 2022


In this episode, Dr. Jen + Renae unpack:

-How to find your creative workflow

-Why working with your cycle matters for life output

-How to implement more awareness in your life

Connect with Renae on Instagram

4 Questions to ask yourself…

October 17th, 2022


In this episode, Dr. Jen shares 4 questions to ask yourself in order to better understand yourself so you can more clearly and effectively define your values and live out your purpose.

5 …

Seeing your past as valuable lessons

October 10th, 2022


What if you could trade pain and frustration from the past with a new lens of valuable lessons and a greater purpose? In today’s show, Dr. Jennifer …

Not letting your weaknesses overpower your strengths

October 3rd, 2022


In this episode, Dr. Jen breaks down how to embrace and notice your weaknesses without letting them overshadow your strengths. Tune in for juicy insight and learn how you can apply these principles to your life and …

Using neuroscience to BEAT procrastination!

September 26th, 2022


One of Dr. Jennifer’s BEST secrets for having more fun, family time, and greater productivity at work is by beating procrastination. Today, she’s breaking down how to use the power of neuroscience to beat …

How to become a better decision maker

September 19th, 2022


Do you consider yourself a good decision maker? Believe it or not, most women struggle with making decisions confidently, sometimes without even realizing it! Today you will learn what those internal struggles are and …

Easiest ways to improve your self-confidence NOW!!

September 12th, 2022


Today Dr. Jennifer is sharing one of the most important tools you will for creating MORE confidence in your life. Tune in to learn about the …

Rewriting your past

September 5th, 2022


In this episode, Dr. Jennifer breaks down her best tools for learning how to rewrite your past. You’ll learn how to recognize patterned behaviors …

Master the skill: Burnout

August 29th, 2022


What if there was a new way to think about and move through ? Lucky for you, Dr. Jen is teaching on NEW ways to notice burnout and how to effectively manage it. Enjoy today’s episode and be sure to take action on the …

Have Fun being HAPPY!

August 22nd, 2022


Are you so hard on yourself that you’re preventing yourself from experiencing the joy, pleasures, and yumminess of life because you’re so caught up in your own spider web of thinking?  Today Dr Jen is challenging you to …

Emotional Agility

August 15th, 2022


In this episode, Dr. Jen teaches what emotional agility is and how to use these tools in your own life to help you better understand, move through, …

Stopping Overwhelm for High Achieving Women w/ Felecia Romero

August 10th, 2022


*PODCAST SWAP!*  In this special episode, I chat with Felecia Romero (@feleciaromero) and it's a podcast swap! Felecia is the host of the Hi Felecia Podcast and is a leading fitness and business mentor. In this episode, …

Taking the STRESS out of your days

August 8th, 2022


In this episode, Dr. Jen is breaking down the essentials for taking stress out of your days. You will learn how Stress is a perception and how to …

How to hit your goals in LESS time

August 1st, 2022


In this episode, Dr. Jen will share the mindset shifts and strategies you need to hit your personal and professional goals in less time! She’ll also break down some of the biggest mistakes you’re making that are …

Emotional Avoidance…and how it’s impacting your life!

July 25th, 2022


In this episode, Dr Jennifer breaks down what emotional avoidance is and how it directly impacts your life and performance. She’ll teach you how to recognize it in your own life and how to process through negative and …

Making Calmness Your Superpower

July 18th, 2022


In this episode, Dr. Jennifer teaches you how to establish a quiet, calm confidence in your day-to-day life. This practice will propel you forward towards creating and living your life with ease and joy. 

Outgrowing Others?

July 11th, 2022


In this episode, Dr. Jennifer breaks down a very common experience that the majority of high-perfroming women experience: outgrowing others. You'll learn how to navigate this experience with grace and confidence, …

How to fearlessly go after what you want in life with Jessica Battle

July 6th, 2022


In this episode, Dr. Jennifer Blossom is joined by the queen of pep talks, Jessica Battle for a juicy episode on boldly pursuing your dreams and …

Stop Making Leadership Masculine! It's For Women Too.

June 27th, 2022


Leadership is the missing piece for purpose driven-passionate women. Leadership is taking ownership over your life. Leadership is getting clear, …

How to Reinvent Yourself and Create Your Dream Life

June 20th, 2022


Give yourself the freedom and permission to grow the leader within you and to become the next BEST you! In this episode, Dr, Jennifer show you HOW to be an example of LIVING a purpose-driven life to yourself and those …

Don't Be Afraid of the Unknown

June 13th, 2022


Jennifer is teaching on how you don't have to be afraid of the unknown by breaking down 3 guiding principles:

  • Ask yourself what your afraid of
  • Trust …

Stuck on the Same Emotions

June 6th, 2022


Jennifer breaks down HOW to recognize unhelpful emotions that you're stuck on and how to establish the emotional agility to process and move through …

How To Feel Better Immediately

May 30th, 2022


Learn Dr. Jennifer's strategy for feeling better IMMEDIATELY. She'll show you where to start and what to focus on by taking practical steps forward today.

IG: @drjenniferblossom

*Grab the free, …

When Fear Doubt or Worry Prevent You from Taking Action

May 23rd, 2022


How do you handle the emotion of fear, doubt, or worry when it blocks you from taking action? In today’s show, Dr. Jennifer breaks down what the action steps are and how to move forward.
IG: …

The new show...coming May 23!!

May 13th, 2022


A special note from Dr. Jen :) 

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