Today the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful conversation about the reasons we believe people have about why they don't exercise more frequently. Only 14.3% of the UK's population has a gym membership and we believe this to be a problem and something that needs tackling.
Annika is a Sport & Exercise Psychology Coach who specialises in working with Equestrian Athletes and also Personal Trainers.
Crabby is a Strength & Conditioning Coach who specialises in working with male athletes via his Adapt & Develop Programme or his Plyo & Power Programme.
James is a Personal Trainer who specialises in working with females and more recently has worked with female athletes including work with some Irish Dancers.
You can find them on social media...
Annika - @amp_performancepsych
Crabby - @crabbys_corner
James - @james_fit_mcdowell
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