The DoTheWork Podcast

In this one I address the common question of how many calories are required to lose weight. People want to hear a blanket and simple answer but of …

Today the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful …

It's that time again when most people just completely switch off from health & fitness and pile the lbs on. Here's what I've told my clients to …

I go solo in this episode and discuss what should be your real aim behind creating a habit and the key things you must consider psychologically when …

Welcoming Dr. Ian D. Brooks in the latest episode. His book - Intention, Building Capabilities to Transform Your Story - focuses on personal ownership and purpose to do something different. He brings on-going …

Welcoming Teresa DeNike, BS, CCSH to The DoTheWork Podcast. Teresa is a registered clinical sleep educator and the founder of SleepBetterNYC.

In this …

Welcoming @sky.elizabeth.coaching to The DoTheWork Podcast. Sky is a female only coach and she helps improve their relationship with food, their bodies and exercise. She has a array of experience and qualifications. I …

We hear a lot about how important it is to get balance and moderation in what we do in health & fitness and I do believe this is the destination …

I was asked by a client about the structure of their programme and why it had been designed in such a way. Someone else had asked them if they aren't doing a 'bro split' where you train different body parts on different …

In this episode I go solo and discuss the risk of blending in to your environment and settling for average. I explore the idea that in order to be …

In this episode I was joined by Life Coach - Joey Drolshagen all the way from South Carolina. This was an incredibly inspiring conversation in which …

What a pleasure it was to be joined by David Grey, I was also accompanied by good friends and regular guests, Crabby & James. The 3 of us have …

Following my recent photoshoot I wanted to share my journey with you my listeners and to do this I asked my good friend James McDowell to host this …

In what is the 50th episode of The DoTheWork Podcast I share with you 6 lessons from lockdown with the intention to inspire and motivate you to push on to what I am calling with my clients as 'THE RESTART' 

Lockdown has …

We finished off the trio from Toronto with the founder of DTS Fitness Education - Kevin Darby - Kevin has a wealth of knowledge and experience having …

Woahhh, what an epic episode. I was joined by the man who taught me be a PT back in 2009. Ben worked for Premier Training and delivered the course in which I qualified through in Manchester way back when. 11 Years on we …

EXPLICIT WARNING - In this one I was joined by my peer and good friend Crabby aka James Crichton. It's been a while since I've had him on as a guest and so in this one we talked about Crabby's success with his Adapt …

It was a pleasure to be joined by the Irishman James McDowell again to discuss his podcast, his work with athletes and the benefits that competitive sport can not only have on your physical health but your mental health …

In this episode I am joined by Casey Zavaleta who is an educator for DTS Fitness Education and the creator of the Habit Coach course of which I completed in January earlier this year.

Casey has an array of knowledge and …

In this off the cuff episode whilst sat in my car I talk about how putting things off usually results in never doing them. Simply thinking 'What can …

In this one I was joined by the lovely Annika McGivern. Annika is a Performance, Sport & Exercise Psychology Coach and we discuss how to frame …

Here I share with you 7 ways in which I set my own day up to make sure I am successful, feeling good, managing my energy and most of all happy. I'm …

In this one I explain the difference between a goal and a fantasy, I also give some actionable tips on how to move away from fantasy and towards a …

In this episode I talk about how demonising foods and completely eradicating them usually leads to adherence issues aka failure with weight loss. I also talk about the importance of the calorie deficit but the others …

In this episode I explain the importance of taking charge of how you feel and how you can use this current situation to take control of your …

In this episode I explain the reasons why most people put the weight back on after a dieting phase and I also explain how you can avoid this!

---

Please leave me a 5* review and to contact me directly with feedback on …

In this episode I explain that I think New Years Resolutions can be a good thing, if the plan is good enough. Many people bash the #NewYearNewMe …

In this episode I share that I am taking on a new strict regime including both food and training with goal of doing a photoshoot in April 2021. I share with you my journey so far, some of the things I need to do and …

In this episode I talk about why I quit my job in management earlier this year to take on PT full-time. I talk about how it was a huge risk and that …

The Motivation Series - These episodes are short, sharp and will fire you up to DoTheWork!

This episode includes a speech from Denzel Washington …

Here is the first episode in a brand new series - The Motivation Series - These episodes are short, sharp and will fire you up to DoTheWork!

This …

In this episode which was inspired by Jocko Willink I discuss the theory that discipline equals freedom and compare that to the gym environment and finding yourself stuck with your progress towards your goals.

---

…

In this episode I had a little rant about something one of my clients experienced with her old 'slimming club' leader. I also talk about how you can …

Avoiding fear means means avoiding growth...

I share an example from my life where having the courage to overcome fear was the only way to go for me.

---

Please leave me a 5* review and to contact me directly with …

In this episode I talk about how important having a goal is and how it is the only way to create any hope of achieving what you want. With a goal you have hope. The opposite of hope is hopelessness...

---

Please leave …

In this episode I talk through some actionable points to help you through lockdown for the second time. It doesn't have to end the same way and these tips will help you make sure of that! 

---

Please leave me a 5* …

This episode was inspired by Jordan Peterson, Jordan has a theory that most people fail not because they don't aim high enough, but actually because they aim too high and don't break that long-term goal down into …

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - …

In this episode I share with you 5 simple tips to ensure you set your week up for success. This was recorded and published on a Sunday which is when I suggest you put these tips into action. I suggest you do this every …

In this episode I share with you that I believe that people already know what's required for weight loss, well most people anyway. I share with you what I think stands between you and your goal and what to do about it. …

In this episode I am joined by one of my clients - Paul Rawlinson, a man who has overcome and defeated diabetes. Paul completely changed his …

In this quick-fire episode I cover the topic of glute training again. Since being back in the gym I've noticed a lot of ladies with their bands doing lots of band work. I wanted to re-address the importance of the …

In this episode I was joined the the hosts of the Dynamic Duo Podcast all the way from California. Chris & Eric Martinez are identical twins & Fitness Business Coaches and they help Fit Pro's create more income …

In today's episode guest hosted by the Irishman, James McDowell. It was recorded Live on Facebook and we conducted a live Q&A covering multiple …

In this episode I give you the reason why I believe most people miss on their protein requirement.

I also provide takeaway things that you can implement to improve on this.

Later in the episode I even touch on a theory …

In today's episode I was joined by the Irishman, James McDowell. It was recorded Live on Facebook and we discussed at length the importance of understanding motivation and discipline and we also eluded to the fact that …

In today's episode I shared 5 quick-fire key principles of effective programming. I explain in detail how much thought, care and attention goes into my clients programming and with this explain why it requires exactly …

In today's episode I took the time to explain exactly what online coaching is, who it is aimed at and how it is made up. This is a useful episode for …

In today's episode of which was hosted by James Critchen. James Mc Dowell and myself are joined by The Sydney PT aka Angus Bradley all the way from, well, Sydney of course. Angus brought some really interested knowledge …

Today I was joined by none other than Paul Mort - Paul is the current UK Master Coach of the year. He is a parent, a husband, an author and a coach …

Today I was joined by Simon Hall - Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks …

Today I was joined by Jakk Gerard - Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. 

This is an incredibly …

In today's episode I was joined by James Mc Dowell and Emma Storey Gordon aka ESGFitness. Emma an incredibly successful online coach who has more …

In today's episode I explain why I believe you haven't yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the …

It was an absolute honour to be joined by the world's leading glute coach - Bret Contreras aka 'The Glute Guy' 

Bret, who is based in San Diego, …

In today's episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight …

In today's episode I am joined by Phil Graham (@philgraham01).

It was an absolute pleasure and honour to be joined by Phil, he landed some absolute …

In today's episode I am joined again by Nathan Jefferies (@NJFitUK).  

In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what's realistic for most …

In today's episode I am joined by Nathan Jefferies (@NJFitUK).  There was so much content we had to split the episode into 2 parts.

I have worked closely with Nathan for a number of years and I wanted to get his take on …

In today's episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. 

I met these legends at the International Fitness Summit in Barcelona last …

In today's episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an …

In today's episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio …

In today's episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding …

In today's episode I discuss what the three main principles are for both weight loss & weight maintenance. I break each one down and also discuss how you can leverage this current situation to instil positive habits …

In the first ever episode of The #DoTheWork Podcast I introduce myself as a Personal Trainer & Gym Manager having helped hundreds of people, delivering thousands of hours of PT & group exercise classes and then …