The DoTheWork Podcast
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer. After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge a… read more
Featured episodes
#63 - How Many Calories for Weight Loss?
In this one I address the common question of how many calories are required to lose weight. People want to hear a blanket and simple answer but of course, it's never always that simple - …
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