Cover art for podcast The DNA of Mindful Relationships

The DNA of Mindful Relationships

17 EpisodesProduced by Dilek Yucel & Alex KainWebsite

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the d… read more


Ep. 05: Fight Club

The first rule of fight club is...don't talk about fight club. Well, Di & Alex discuss the importance of actually talking about how you both respond to differences and react to conflict.
Di discusses 10 tips and agreements for having a fair fight:

  1. Take time to reflect on your own feelings about the issue.
  2. Ask your partner if now is a good time to discuss the issue.
  3. No put downs, criticisms or statements of contempt.
  4. Use 'I' statements without blaming the other.
  5. No bringing up the past and focus on the present.
  6. If things get out of hand then acknowledge the stuckness and take some time out.
  7. Use the communication techniques of mirroring, reflective listening & checking in.
  8. Stay as calm as possible and do not raise your voice.
  9. Praise your partner and acknowledge that they are listening.
  10. Try and reach a resolution then put it into action...or...agree to disagree.

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The DNA of Mindful Relationships


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens