Cover art for podcast The DNA of Mindful Relationships

The DNA of Mindful Relationships

17 EpisodesProduced by Dilek Yucel & Alex KainWebsite

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the d… read more

42:53

Ep. 01: To Be or Not To Be...Perfect

Ep. 01: To Be or Not To Be...Perfect
Di and Alex discuss the possibility of creating the perfect relationship. Is it possible? Perfection is difficult to achieve but creating a healthy, loving, kind and compassionate relationship is highly possible and achievable.Di talks about John Gottmans research into couples stated that he found that there are 4 characteristics that can predict with high accuracy the demise of a relationship, called the 4 Horsemen of The Apocalypse: Criticism, Stonewalling, Contempt and...she forgets the fourth one.

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