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The Dismantling You Podcast

75 EpisodesProduced by Lisa PinedaWebsite

The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader.… read more

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Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility

Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, A women’s health hub for fertility, hormones, and pregnancy.
After personally battling infertility, she was finally able to conceive by implementing her  Hormone P.U.Z.Z.L.E method (plus cycle optimizing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.
Coach Kela hosts The Hormone P.U.Z.Z.L.E Podcast with over 40,000 downloads and growing. Past guests include Dr. Anna Cabeca, Dr. Marc Sklar, Samantha Busch, Dr. Mariza Snyder and JJ Virgin.  
She is also a mentor to Future Fertility Experts and coaches other wellness practitioners by helping them to turn their pain into purpose and start their own fertility coaching business or to add fertility coaching to an existing wellness business.  
With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 5 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Optimizing Pregnancy has all her tips and tricks for a healthy, happy pregnancy and postpartum.  
She is also a board-certified functional nutritionist and in 2021, coach Kela went back to school and is pursuing her dream of becoming a doctor of natural and holistic medicine. She will be Dr. Kela by the end of 2021.
Visit for a free fertility meal plan, cycle optimizing guide and lots of recipes, plus amazing programs, products, and merchandise to support your fertility journey.

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TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential


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