The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader.… read more
In this episode I interview Morgan Adams. Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Morgan’s offerings: 1:1 sleep customized coaching package that’s 6 sessions.
Free resources: Downloadable “Sleep Sanctuary Checklist” and newsletter, both available on website. www.morganadamswellness.com
You can contact Morgan Adams here:
Connect with Lisa Pineda here:
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
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