The Dismantling You Podcast
The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader.… read more
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SupportEpisode 20: Mollie McGlocklin - Sleep Is A Skill
This episode of the Dismantling You Podcast features Mollie McGlocklin.
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in behavioral change, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
You can find Mollie’s website: Sleep Is A Skill
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks:
How Yoga Helped Me to Let Go &
How Meditation Can Unlock Your True Potential
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Support this podcast: https://anchor.fm/lisa-pineda/support
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