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041- Protecting Our Public Health with Sharity Ludwig
This week on Protecting our Public Health, Sharity talks with Dr. Catherine Hayes about being present, grounded and the usefulness of the Enneagram tool!
Episode Highlights
- Enneagram
- Signs of Stress
- Neuroscience
- Goldilocks State
- Being Present and ways to ground yourself
Quotes
“The Enneagram is an incredibly powerful body of wisdom that can help to liberate us form our self limiting thoughts and beliefs”
“With that self awareness comes the ability to recognize when you are spiraling down into a stressful place that is unproductive, problematic and sometimes even paralyzing in terms of decision making”
“We refer to that as the Goldilocks of the brain … it’s just right”
“I really encourage people to find for themselves what brings that feeling of calm”
“People have to be patient with themselves”
“There is a lot going on for people’s systems to take in and for their systems to function properly, it takes extra self care at this time”
“It’s not working at home, it’s at home…trying to work”
Links
Enneagram Website https://www.enneagraminstitute.com
Everything is going to be okay https://amzn.to/38js0HE
The Power of Now https://amzn.to/2AsvgnK
More Protecting our Public Health Episodes: https://ataleoftwohygienists.com/protectingourpublichealth/
Sharitys Instagram:
https://www.instagram.com/sharetherdhlove/
The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
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