Cover art for podcast The Dental Podcast Network's Channel One

The Dental Podcast Network's Channel One

100 EpisodesProduced by A Tale of Two HygienistsWebsite

A dental podcast network for all your favorite dental shows!


042- Protecting Our Public Health with Sharity Ludwig

This week on Protecting our Public Health, Sharity talks with Dr. Catherine Hayes about the 7 steps to personal effectiveness!


Episode Highlights


  • 7 Steps of Effectiveness
  • The Purpose
  • Self Dialogue
  • Daily Application
  • Benefit  




“The 7 steps are states of awareness or being” 


“Frustration is where we are starting to hit against something"


“Once we get above frustration we get to courage, and that is where things start to shift”


“We are moving out of that isolation and into the world” 


“We are not effective when we are in a state of hopelessness” 


“When we are at that higher level we are going to be more open to possibilities”


“Allow that feeling, and see what it is trying to say”


“By the tenth time, there is a nice path there” 


“You will be more effective, but you will also be more peaceful” 


“The more conscious we are of where we are, and where we want to be, the more likely we are to get there” 




Dr. Hayes Website: 


Four Agreements Book: 


More Protecting our Public Health Episodes: 

Sharitys Instagram:

The Dental Podcast Network Channel One homepage:

The Dental Podcast Network Channel Two homepage:

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