The Defy Life Podcast

81 EpisodesProduced by Defy Life

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R. Glymph, Thomas Stephens, Alvin Glymph & Gerald Hedrick deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

episodes iconAll Episodes

Womanly

March 20th, 2019

3:38:28

In episode 99 of The Defy Life Podcast the guys discuss welcome a guest for another Health & Wellness segment, discuss catfishing scams, NFL free agnecy, answer listener questions and wrap it up with some trivia.

Debut Of West Coast J

March 13th, 2019

2:54:20

In episode 98 of The Defy Life Podcast the guys are joined by Trivia Battleground Champion West Coast J to discuss another case of zoo dumbness, a …

Body Bag Book

March 6th, 2019

2:38:02

In episode 97 the guys discuss how far fans can go before crossing the line, reveal their favorite Defy Life Network host, "should you ask the body …

Relationship Status Podcast: Date 3 Episode: Cheating

March 5th, 2019

1:07:58

The Defy Life Podcast Network is doing it's "Podcast Awareness Quarter" This is where we introduce our listening audience to a different podcast each week. This week the Network introduces to you a podcast that answers …

Don't Be Nice

February 27th, 2019

2:46:40

In episode 96 of The Defy Life Podcast the guys discuss Spike Lee's legacy, Colin Kaepernick asking for $20 million, denial of LeBron's greatness, …

Wealth & Hellness

February 20th, 2019

3:08:12

In episode 95 the guys welcome a special guest as they debut a new segment on health & wellness. They also discuss Tamala Horsford, Jussie …

Entrepreneur Spotlight - Brad J. Brown

February 16th, 2019

25:39

Defy Life's J.R. Glymph sits down with Brad J. Brown of Brad J. Resumes to discuss the importance of an effective resume, what a resume writer does from beginning to end, betting on yourself and more!

Brad J. Brown found …

Funny Valentine

February 14th, 2019

2:11:21

In episode 94 the guys discuss black folks' affection with brands, NBA awards, reveal their sports Valentine and more!

Hosts: J.R. Glymph, , Thomas …

Party & Bull$#!+

February 6th, 2019

2:48:22

In episode 93 of The Defy Life Podcast the guys discuss Liam Neeson & Ralph Northam, Kyrie Irving's apology to LeBron, their best drunk/high …

Defy Life Interview - Dr. Marco Clark

February 4th, 2019

48:23

Thomas Stephens and Alvin Glymph sit down with powerful educator, Dr. Marco Clark.

Dr. Marco Clark has cast his sphere in the quest for educating and …

Defy Life Trivia Battlegroiund Championship

January 31st, 2019

1:42:03

The championship game of The Defy Life Trivia Battleground is upon us! After surviving the first round, Yoshi (Staley & English),Migs (Movies With Migs), Ossie Killmonger (Take A Knee 4 Marvel vs DC) and Jason …

The Defy Life Podcast - Take This Job And Shove It!

January 30th, 2019

2:08:09

On episode 92 of The Defy Life Podcast the guys discuss the best pure R&B singers ever (in honor of James Ingram), preview Super Bowl 51, Anthony Davis trade possibilities and more!!!

Hosts: J.R. Glymph, Gerald …

The Defy Life Podcast - Failure Is Necessary

January 23rd, 2019

2:24:26

In episode 91 of The Defy Liife Podcast the guys discuss Toxic Masculinity, teaching kids to handle failure, the best teams in college basketball and …

Defy Life Podcast: Do the Pannido

January 16th, 2019

1:24:06

Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph, Gerald Hedrick, Yoshi English

Topics: 

News Tidbits: Parent thoughts on Black History in Schools

The Defy Life Podcast - Piss On Your Wall

January 10th, 2019

2:22:15

Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph, Gerald Hedrick, Yoshi English

Topics: 

News Tidbits: R-ah gon piss on your wall, sir...
Listener …

The Defy Life Podcast - Religilous...

December 19th, 2018

2:36:11

Hosts: J.R. Glymph, Alvin Glymph, Gerald Hedrick, Yusuf English, Thomas Stephens

In episode 88 the guys discuss all things religion...from our own personal beliefs to how we pass those beliefs down to how those beliefs …

Defy Life Trivia Battleground: Season 1 Episode 2

December 13th, 2018

1:58:53

Welcome to Defy Life Trivia Battleground, where hosts from The Defy Life Podcast Network battle it out to see who is the trivia competitor. On the line...free Defy Life Gear, and most of all...bragging rights.

In …

The Defy Life Podcast - Christmas Gifts & Conspiracy Theories

December 12th, 2018

2:29:06

In episode 87 of The Defy Life Podcast, the guys discuss a tiny police raid, our favorite Christmas gifts ever, prom night stories, answer listener …

Defy Life Trivia Battleground - Season 1 Episode 1

December 11th, 2018

1:26:25

Welcome to Defy Life Trivia Battleground, where hosts from The Defy Life Podcast Network battle it out to see who is the trivia competitor. On the line...free Defy Life Gear, and most of all...bragging rights.

In …

The Defy Life Podcast - I Can't Recollect...

December 5th, 2018

2:37:33

On episode 86 of The Defy Life Podcast, the guys discuss the Kareem Hunt situation, Minneosta cops erecting a racists Christmas tree in a black neighborhood, answer listener questions and more!

Hosts: J.R. Glymph, Alvin …

The Defy Life Podcast - Bum Ass Questions

November 28th, 2018

2:14:05

In episode 85 of The Defy Life Podcast the guys discuss generous ATM machines, the best thing we've ever won, surprises / dissapointments in the NBA …

Happy Thanksgiving from Defy Life

November 22nd, 2018

5:44

Defy Life Podcast: Antonio Brown Episode

November 21st, 2018

2:04:18

TOPICS

NEWS TIDBITS
-The drama in Golden state

-the recent rash of shootings in the past few weeks. Is there a solution to this issue?

LISTENER QUESTIONS

The Defy Life Podcast - Spiderman Drawls

November 14th, 2018

3:13:46

Hosts: J.R. Glymph, Thomas Stehens, Gerald Hedrick, Yusuf English

In episode 83 of The Defy Life Podcast the guys discuss Stan Lee's legacy, Le'Veon Bell's decision, the Jimmy Butler trade and more!!

TOPICS

NEWS TIDBITS

The Defy Life Podcast - They Ain't Stupid

November 7th, 2018

1:55:31

This week on The Defy Life Podcast, we’ll get into white people still wearing blackface, discuss the state of the Houston Rockets and Washington Wizard, talk NFL week 9, answer some listener questions, and as always …

Special Defy Life Interview - James Roberts

November 1st, 2018

53:49

In a special episode of The Defy Life Podcast, Gerald Hedrick chats with 2-time Paralympian and trainer, James Roberts, host of the Mind Set Game Podcast.

Host: Gerald Hedrick

Guest: James Roberts, host of the Mind Set …

The Defy Life Podcast - My Body Different, B

October 31st, 2018

2:14:28

In episode 81 of The Defy Life Podcast we discuss our favorite horror movies of all-time, terrible NFL coaches, the state of the Cleveland Cavaliers,  talk NFL week 8, answer some listener questions, and as always wrap …

The Defy Life Podcast - GTD!!!

October 24th, 2018

2:50:07

Hosts: J.R. Glymph, Keyonne Small, Gerald Hedrick, Yusuf English

Topics: 

Recruiting and paying college athletes...
News Tidbits: Rosanne whacked & …

The Defy Life Podcast - I'm Not Worried

October 17th, 2018

2:18:59

In episode 79 of The Defy Life Podcast the guys discuss another incident of existing while black, preview the NBA season, talk some MMA and Boxing, answer some listener questions, and as always wrap things up with some …

Special Introductory Episode

October 10th, 2018

1:47:26

In this special episode of The Defy Life Podcast, we introduce all of the new members of the Defy Life family with segments discussing each new show, and the guys wrap things up with some trivia!

Hosts: J.R. Glymph, …

The Defy Life Podcast - Hey, Talking Guy

October 3rd, 2018

2:31:23

In episode 77 of The Defy Life Podcast the guys discuss the 1,300 sex offenders missing in Missouri, how we treat our homeless and mentally ill, answer listener questions, rock some trivia and more!

Topics: 

News …

The Defy Life Podcast - C-O-N-SPIRACY!!!

September 26th, 2018

2:54:01

Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph, Gerald Hedrick

Topics: 

Introduction of Kim & Lin, the hosts of The Anything, Everything & Nothing Podcast...a new show on The Defy Life Podcast Network.
News …

The Defy Life Podcast - All The Skittles

September 19th, 2018

2:55:12

In episode 75 of The Defy Life Podcast the guys discuss the Brett Kavanaugh allegations, answer some listener questions, talk NFL week 2 and more!

Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph, Gerald Hedrick

Topics: 

The Defy Life Podcast - No Regrets

September 12th, 2018

2:50:14

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph, Gerald Hedrick

Topics: 

News Tidbits… #BothamJean & #MacMiller

Fan Question: What is your biggest regret in a relationship?

Fan Question: What pre-1980 …

The Defy Life Podcast - Decisions, Decisions...

September 5th, 2018

2:59:11

In episode 73 of The Defy Life Podcast the guys discuss Nike's Colin Kaepernick ad, reveal the maddest we've ever gotten on the show, run some trivia …

The Defy Life Podcast - The Story Of Us

August 29th, 2018

2:47:23

In episode 72 of The Defy Life Podcast the guys discuss the Madden tournament shooting, early thoughts on Deontay Wilder vs Tyson Fury, our favorite all-time sitcoms, and more!!!

Hosts: J.R. Glymph, Thomas Stephens, …

The Defy Life Podcast - What You Say 'Bout Cam?!!!

August 22nd, 2018

2:57:38

In episode 71 of The Defy Life Podcast the guys answer some listener questions, discuss recent news, preview the NFL season and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph, Gerald Hedrick

The Defy Life Podcast - Jesus On The Main Line

August 15th, 2018

2:45:26

In episode 70 of The Defy Life Podcast the guys discuss possible changes in the college football playoff format, the erosion of masculinity, NFL …

The Defy Life Podcast - Lotta Work To Do

August 8th, 2018

2:58:54

In episode 69 of The Defy Life Podcast the guys discuss supporting black-owned businesses, TO's hall of fame speech, NBA all-time "Self Made" players and more!

Hosts: J.R. Glymph, Keyonne Small, Alvin Glymph, Thomas …

The Defy Life Podcast - He's Just Joking

August 2nd, 2018

2:41:38

In episode 68 of The Defy Life Podcast the guys discuss the Urban Meyer mess at Ohio State, the most annoying trends of 2018, the Dallas Cowboys …

The Defy Life Podcast - The Falcon Way

July 25th, 2018

2:18:15

***Please vote for The Defy Life Podcast as Best Sports Podcast in the People’s Choice Podcast Awards!***

Hosts: J.R. Glymph, Keyonne Small, Alvin …

The Defy Life Podcast - That's Ridiculous

July 18th, 2018

2:59:35

In episode 66 of The Defy Life Podcast the guys introduce the new look, answer fan questions, discuss NFL franchise players WNBA pay equality and more!

***Please vote for The Defy Life Podcast as Best Sports Podcast in …

The Defy Life Podcast - Heartbreak Hotel

July 11th, 2018

1:36:19

In episode 65 of The Defy Life Podcast the guys discuss their most heartbreaking moments as sports fans, second-year NFL players, NBA Summer League and more!

Please vote for The Defy Life Podcast as Best Sports Podcast …

The Defy Life Podcast - Give Us Free...Agency!

July 4th, 2018

2:57:41

In episode 64 of The Defy Life Podcast the guys discuss the big moves in NBA free agency, what they would do if they bought a professional sports …

The Defy Life Podcast - Who's That Guy?

June 27th, 2018

2:37:05

In episode 63 of The Defy Life Podcast the guys discuss NBA free agency, NFL top 100, ways to improve USA soccer and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph

Topics:

NBA: What to make of …

The Defy Life Podcast - The Heat Is On

June 20th, 2018

1:53:48

In episode 62 of The Defy Life Podcast the guys discuss their Father’s Day, talk some NBA Draft and free agency, and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small

Topics:

How was your Father’s Day?

NBA: The …

The Defy Life Podcast - Dope Dads

June 13th, 2018

2:56:57

In episode 61 the guys are joined by Gerald Hedrick to discuss fatherhood, things learned from our fathers, greatest father/child combos in sports history and more!

Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph, …

the Defy Life Podcast - Let's Rock n Roll

June 6th, 2018

2:59:38

In episode 60- of The Defy Life Podcast the guys discuss the NBA Finals, Terrell Owens attempt to comeback, the most difficult position to play in …

The Defy Life Podcast - Bad Tweets & Washed Stars

May 30th, 2018

2:47:50

In episode 59 of The Defy Life Podcast the guys preview the NBA Finals, talk NFL anthem repercussions, home field advantage in sports and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph

Topics: 

The Defy Life Podcast - Catchin' Feelings

May 23rd, 2018

1:13:09

In episode 58 of The Defy Life Podcast the guys catch up on the NBA playoffs, NFL holdouts and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne …

The Defy Life Podcast - Double Trouble

May 16th, 2018

2:05:31

In episode 57 of The Defy Life Podcast the guys discuss the NBA playoffs, NBA lottery, Jerry Richardson’s statue and more!

Hosts: J.R. Glymph, Thomas …

The Defy Life Podcast - That's Not My Problem

May 9th, 2018

2:34:20

In episode 56 of The Defy Life Podcast the guys talk "This Is America", NBA playoffs, what Barack Obama did for the black community and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph

Topics: 

Music: …

The Defy Life Podcast - Explain Yourself, Sir

May 2nd, 2018

2:17:58

In episode 55 of The Defy Life Podcast, the guys wrap-up the NFL Draft, NBA playoffs, the 20th anniversary of "He Got Game" and more!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph

Topics: 

NFL Draft: Our …

The Defy Life Podcast - Meeks, Mocks & Messes

April 25th, 2018

1:33:05

In episode 54 of The Defy Life Podcast the guys alternate in a live mock draft and Keyonne flips the script on J.R. and hosts trivia!

Hosts: J.R. Glymph, Thomas Stephens, Keyonne Small, Alvin Glymph

Topics: 

The Defy Life Podcast - Captain Caveman

April 18th, 2018

2:25:11

In episode 53 of The Defy Life Podcast, the guys discuss the NBA playoffs, NBA regular season awards, Dez Bryant's legacy as a Cowboy and more!

The Defy Life Podcast - Big Easy Al

April 11th, 2018

1:52:44

In episode 52 of The Defy Life Podcast the guys discuss the NBA Playoffs, NFL Draft, King of Trap Music and more as Alvin goes AWOL in New Orleans!

Hosts: J.R. Glymph, Keyonne Small, Thomas Stephens

Topics:

NBA: The …

The Defy Life Podcast - I'm Just Talkin' 'Bout Shaft!

April 4th, 2018

1:41:31

In episode 51 of The Defy Life Podcast, the guys discuss the men's and women's NCAA championship games, LeBron breaking Jordan's scoring streak, MLB's opening week whimper and more!

Hosts: J.R. Glymph, Alvin Glymph, …

The Defy Life Podcast - Lady & The Tramps

March 28th, 2018

2:32:22

We reach our 50th episode with a special guest. The guys are joined by Matee Ajavon of the WNBA's Atlanta Dream! We also talk March Madness and NFL Draft!

Hosts: J.R. Glymph, Keyonne Small, Alvin Glymph, Thomas Stephens

The Defy Life Podcast - Cinderellas and Controversy

March 21st, 2018

2:16:28

In episode 49 of The Defy Life Podcast, the guys discuss March Madness & its effect on draft prospects, NFL free agency, the best athletes-turned-rappers & more!

Hosts: J.R. Glymph, Keyonne Small, Alvin Glymph, …

The Defy Life Podcast - Who Went Where?

March 14th, 2018

1:33:28

On episode 48 of The Defy Life Podcast, the guys discuss NFL free agency, March Madness, the legacy of Bad Boy and more!

Hosts: J.R. Glymph, Keyonne Small, Alvin Glymph, Thomas Stephens

Topics:

NFL: Our thoughts on the …

The Defy Life Podcast - Money, Money...Yeah, Yeah!

March 7th, 2018

2:17:05

In episode 47 of The Defy Life Podcast, the guys discuss the NFL Combine, NFL free agency, the state of Heavyweight boxing and more!

The Defy Life Podcast - That Boy Is A Dunkin' Fool!

February 21st, 2018

1:24:42

In episode 46 of The Defy Life Podcast, the guys discuss the Black Panther movie, whether the NBA All-Star game can be repaired and more!

The Defy Life Podcast - Second Fiddles & Shooting Guards

February 14th, 2018

2:16:44

In episode 45 of The Defy Life Podcast, the guys discuss the new look Cleveland Cavaliers, why black folks don't watch the Winter Olympics and more!

Defy Life Ep 44 - Tough It Out, Kid!

February 7th, 2018

2:08:54

In episode 44 of The Defy Life Podcast, the guys discuss Super Bowl LII, greatest Super Bowl catches and somehow…the Cleveland Browns!

The Defy Life Podcast - What's In The Kool-Aid?

January 31st, 2018

2:03:40

In episode 43 of The Defy Life Podcast, the guys discuss Super Bowl LII, the Patriots dynasty, Mo’Nique’s mess and more!

The Defy Life Podcast - Rest vs Rust

January 3rd, 2018

2:02:26

After two weeks off for the hoidays, the guys are back with episode 42 of The Defy Life Podcast. We talk CFB playoffs, NFL playoffs and more!

The Defy Life Podcast - Just The Two Of Us

December 13th, 2017

2:13:38

In episode 41 of The Defy Life Podcast, J.R. and Keyonne talk about Keaton Jones, NFL action, the Ball kids and more!

The Defy Life Podcast - Bud Bottles & Big Ballers

December 6th, 2017

2:07:12

In episode 40 of The Defy Life Podcast, the guys discuss the impact of Steph Curry's injury, the CFB playoffs, the craziness that is Sophia the robot and more!

The Defy Life Podcast - Reckless!

November 29th, 2017

2:08:11

In episode 39 of The Defy Life Podcast, we discuss our most overrated black movies, Julio Jones vs Antonio Brown, things we’ve right / wrong about …

The Defy Life Podcast - Is Thomas Still Alive?

November 22nd, 2017

2:22:14

On episode 38 of The Defy Life Podcast, the guys debate the trajectory of Lonzo Ball, the NFL playoff picture, Heisman contenders and more!

The Defy Life Podcast - Say Word?!!!

November 15th, 2017

2:24:01

In episode 37 of The Defy Life Podcast, the guys talk NFL weeks 10 & 11, the return of Keyonne Small & ask if it's ok for white people to say N**** when reciting a song.

The Defy Life Podcast - How Old Is Frank?!!!

November 8th, 2017

2:13:36

On episode 36 of The Defy Life Podcast the guys discuss the LiAngelo Ball incident, the demise of the Atlanta Falcons, the death of Roy Halladay and more!

The Defy Life Podcast - Sports & Baseball...

November 1st, 2017

1:41:20

On episode 35 of The Defy Life Podcast, the guys discuss NFL trades, the World Series, Cavs / Warriors struggles and more!

The Defy Life Podcast - Done

October 18th, 2017

2:29:18

On episode 34 of The Defy Life Podcast, the guys talk some NFL, NBA preview, our best year as a sports fan and more!

The Defy Life Podcast - Thomas #StayWoke

October 11th, 2017

1:32:56

On episode 33 of The Defy Life Podcast, the guys discuss Jerry Jones threat to bench protesting players, events we’d attend if we had a time machine, and more!

The Defy Life Podcast - Alvin and His Dynasty

October 4th, 2017

1:53:51

In episode 32 of The Defy Life Podcast, the guys talk some NFL, reveal their guilty pleasure sports movies and more!

The Defy Life Podcast - Oh, Say Can You Not See?

September 27th, 2017

2:16:04

On episode 31 of The Defy Life Podcast, J.R., Keyonne, Thomas and Alvin discuss NFL week 3, Trump vs. NFL, Kyrie vs. LeBron and more.

The Defy Life Podcast: The Return Of The Voice

September 20th, 2017

59:12

In episode 30, J.R., Thomas and Alvin wrap up NFL week 2, preview week 3, talk Clemson football and more!

The Defy Life Podcast: Too Early To Tell

September 13th, 2017

1:34:40

In episode 29 of The Defy Life Podcast, J.R., Keyonne and Alvin discuss Week 1 in the NFL, Urban Meyer’s offense and more!

The Defy Life Podcast - Youth Is Served

September 6th, 2017

2:14:23

On episode 28 of The Defy Life Podcast, J.R., Keyonne, Alvin G. and Alvin B. discuss Ezekiel Elliott’s suspension, LaMelo Ball’s new kicks and more!

The Defy Life Podcast - Key & Poo Show?

August 30th, 2017

1:54:29

In episode 27 of The Defy Life Podcast, J.R., Thomas and Alvin discuss Mayweather-McGregor, hurricane Harvey and more!

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