Listen to our conversation with Sandy Ayer creator of Yoga for Grief Support. Hear how experiencing her own tragic loss catapulted Sandy into action to create her own gentle answer to providing grief support. And listen closely for the discount code for 20% off of her 8 week online program. We highly recommend engaging in this act of radical self care if you are experiencing loss. You can find out more about the program at www.yogaforgriefsupport.com and find Yoga for Grief Support on Facebook and Instagram. (And Becky’s original teacher she referred to, Nancy Long’s work can be found at www.timelessgentleyoga.com. She has a lovely restorative yoga book and cd available)
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