Cover art for podcast The Challenger Podcast

The Challenger Podcast

104 EpisodesProduced by Dave GlaserWebsite

The Challenger Podcast helps you show up authentically and navigate modern dating where texting, social media and dating apps have become the way people connect and communicate. Each week, I interview dating experts and real life daters is to share what authentic dating can look like for you in the… read more

48:01

Gratitude and Your Purpose with Erika Holmes

Erika Holmes, LMFT, has a goal to empower you to make changes in your life that decrease suffering, increase awareness, and assist you in creating a “life worth living”.

Her practice is rooted in building a collaborative working relationship with her clients and is based on Pragmatic Experiential Therapy for Couples (Pet-C), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

Erika's special areas of interest and training include working with 20–40-year-old sassy women, distressed relationships, people with mood disorders, trauma, eating disorders, and borderline personality disorder.

Her expertise also includes individual, couples, and family therapy, group therapy, parenting classes, behavioral assessments, and professional consultations.  Erika strives to first bring awareness to how your thoughts, feelings and behaviors affect one another and then teach you how to apply the principles of Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance Skills.

 

If Erika's message resonated with you today, please don't hesitate to reach out to her now at www.colordaocft.com,on Facebook at @ColoradoCFT and lastly on Twitter @erikaholmesmft

This is your last chance to gain the confidence and skills you need to Authentically Date in Denver with a one of a kind live event hosted by local Love and Dating Coach, Jessica Smith, and Dave Glaser, the Host of The Believe Be Real Be Bold Podcast for Authentic Dating.  Click www.believeberealbebold.com/shop to purchase the last few remaining tickets now!

For more tips, tools, and expert advice, check out our brand new way to gain access to the advanced features of the podcast!  Bonus episodes, early access to new episodes and so much more! Just click www.patreon.com/bbrpodcast now!

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