Cover art for podcast The Daily Shift

The Daily Shift

184 EpisodesProduced by Jean Hamilton-FfordWebsite

Short little shifts to begin your day.

184 Episodes | 2019

Every Second is a New Beginning

November 15th, 2019

1:30

Just a little thought about the day ahead.

Get Some Rest!

November 14th, 2019

1:22

Just a little thought about the day ahead.

New Dimensions Await!

November 13th, 2019

1:30

Just a little thought about the day ahead.

There Are No Mistakes

November 12th, 2019

1:29

Just a little thought about the day ahead.

Embrace Whatever Comes Your Way!

November 11th, 2019

1:22

Just a little thought about the day ahead.

Move Forward!

November 10th, 2019

1:29

Just a little thought about the day ahead.

You Will Never Be Ready

November 9th, 2019

1:31

Just a little thought about the day ahead.

When Your Calendar is Empty

November 8th, 2019

1:45

Just a little thought about the day ahead.

You Already Have What You Need

November 7th, 2019

2:05

Just a little thought about the day ahead.

There is Always a Solution

November 6th, 2019

1:50

Just a little thought about the day ahead.

You Are Here as an Experiencer

November 5th, 2019

1:52

Just a little thought about the day ahead.

You Will Find What You Look to Find

November 4th, 2019

1:33

Just a little thought about the day ahead.

Chronic Indecision

November 3rd, 2019

1:44

Just a little thought about the day ahead.

Unseen Things Support You!

November 2nd, 2019

1:36

Just a little thought about the day ahead.

What Labels Do You Use?

November 1st, 2019

1:21

Just a little thought about the day ahead.

When Everything Feels a Bit Too Much

October 31st, 2019

1:58

Just a little thought about the day ahead.

Be Passionate About Your Downtime

October 30th, 2019

1:34

Just a little thought about the day ahead.

Do What You Can

October 29th, 2019

1:41

Just a little thought about the day ahead.

Honor Yourself

October 28th, 2019

2:04

Just a little thought about the day ahead.

Engage Your Courage

October 27th, 2019

1:34

Just a little thought about the day ahead.

Yesterday is but a Memory

October 26th, 2019

1:19

Just a little thought about the day ahead.

What Do You Do...?

October 25th, 2019

1:25

Just a little thought about the day ahead.

We Can Never Know Outcomes

October 24th, 2019

1:48

Just a little thought about the day ahead.

Focus

October 23rd, 2019

1:44

Just a little thought about the day ahead.

In What Way Do You Show Up?

October 22nd, 2019

1:43

Just a little thought about the day ahead.

Nourish Yourself!

October 21st, 2019

1:41

Just a little thought about the day ahead.

When Things Begin to Go Rotten

October 20th, 2019

1:58

Just a little thought about the day ahead.

Make today your FREE day!

October 19th, 2019

1:34

Just a little thought about the day ahead.

Declutter Yourself!

October 18th, 2019

1:27

Just a little thought about the day ahead.

What Are You Learning?

October 17th, 2019

1:48

Just a little thought about the day ahead.

Give Yourself Permission

October 16th, 2019

1:47

Just a little thought about the day ahead.

Feast or Famine?

October 15th, 2019

1:42

Just a little thought about the day ahead.

Life is a Continuous Stream

October 14th, 2019

1:55

Just a little thought about the day ahead.

The Heat is On!

October 13th, 2019

1:39

Just a little thought about the day ahead.

When You Wait

October 12th, 2019

1:55

Just a little thought about the day ahead.

Let Light Find You

October 11th, 2019

1:16

Just a little thought about the day ahead.

The Rain Will Come

October 10th, 2019

1:33

Just a little thought about the day ahead.

Clean Up Your World

October 9th, 2019

2:04

Just a little thought about the day ahead.

Some Days

October 8th, 2019

1:30

Just a little thought about the day ahead.

Look at the Big Picture

October 7th, 2019

1:49

Just a little thought about the day ahead.

Focused Intention

October 6th, 2019

1:22

Just a little thought about the day ahead.

Transition Happens!

October 5th, 2019

1:47

Just a little thought about the day ahead.

Listen, Listen, Listen!

October 4th, 2019

1:48

Just a little thought about the day ahead.

Thinking is Okay

October 3rd, 2019

1:33

Just a little thought about the day ahead.

Minimize Your Distractions

October 2nd, 2019

1:19

Just a little thought about the day ahead.

Where are You Challenged?

October 1st, 2019

1:34

Just a little thought about the day ahead.

Ask Repeatedly and Listen

September 30th, 2019

1:55

Just a little thought about the day ahead.

Planning Brings Freedom

September 29th, 2019

1:46

Just a little thought about the day ahead.

Have an Amazing Day!

September 28th, 2019

1:32

Just a little thought about the day ahead.

Deadlines Help You Focus

September 26th, 2019

1:57

Just a little thought about the day ahead.

We Are Never Meant to Catch Up

September 25th, 2019

1:55

Just a little thought about the day ahead.

Adjustments Are Necessary

September 24th, 2019

1:42

Just a little thought about the day ahead.

Trust Your Process

September 23rd, 2019

1:22

Just a little thought about the day ahead.

Cleaning Up Our Messes Builds Resilience

September 22nd, 2019

1:21

Just a little thought about the day ahead.

Small Things Make a Big Difference

September 21st, 2019

1:40

Just a little thought about the day ahead.

It's Okay to Get Frustrated

September 20th, 2019

1:28

Just a little thought about the day ahead.

We Are All Heroes

September 19th, 2019

1:28

Just a little thought about the day ahead.

Take a Rest Day!

September 18th, 2019

1:24

Just a little thought about the day ahead.

It's a Clean Slate Day!

September 17th, 2019

1:24

Just a little thought about the day ahead.

Ready or Not, Life Goes On!

September 16th, 2019

1:37

Just a little thought about the day ahead.

It's a New Day

September 15th, 2019

1:41

Just a little thought about the day ahead.

Take Stock

September 14th, 2019

2:06

Just a little thought about the day ahead.

What a Difference a Day Makes!

September 13th, 2019

2:01

Just a little thought about the day ahead.

Contemplate Your Decisions

September 12th, 2019

1:41

Just a little thought about the day ahead.

Be at Peace

September 11th, 2019

1:40

Just a little thought about the day ahead.

It's a Lazy Day

September 10th, 2019

1:31

Just a little thought about the day ahead.

Moderate Your Response

September 8th, 2019

1:35

Just a little thought about the day ahead.

Have Patience!

September 6th, 2019

1:30

Just a little thought about the day ahead.

In a Quandary?

September 5th, 2019

1:19

Just a little thought about the day ahead.

Stay Warm

September 4th, 2019

1:08

Just a little thought about the day ahead.

Angry about Being Angry?

September 3rd, 2019

1:33

Just a little thought about the day ahead.

Tired or Buried Under Your Expectations?

September 2nd, 2019

1:50

Just a little thought about the day ahead.

Choice Can Leave Me Stymied

September 1st, 2019

1:41

Just a little thought about the day ahead.   

When You are Overwhelmed

August 31st, 2019

1:22

Just a little thought about the day ahead.   

Focus on What is in Front of You

August 30th, 2019

1:30

Just a little thought about the day ahead.   

Unquenchable!

August 29th, 2019

1:37

Just a little thought about the day ahead.   

When Push Comes to Shove

August 28th, 2019

1:54

Just a little thought about the day ahead.   

Snipe Hunting or Cow Tipping?

August 27th, 2019

1:22

Just a little thought about the day ahead.   

Have You Updated Your Software Recently?

August 26th, 2019

1:03

Just a little thought about the day ahead.   

When Things are Uncertain

August 25th, 2019

1:36

Just a little thought about the day ahead.   

Resistance Takes Many Forms

August 24th, 2019

1:32

Just a little thought about the day ahead.   

Great Stuff In = Great Stuff Out

August 23rd, 2019

1:28

Just a little thought about the day ahead.   

At the End of that Last Nerve

August 22nd, 2019

1:42

Just a little thought about the day ahead.   

Keep an Eye on the Prize!

August 21st, 2019

1:26

Just a little thought about the day ahead.   

Take a Leap of Faith!

August 20th, 2019

1:33

 Just a little thought about the day ahead.   

Where do You Find Stability in Your Life?

August 19th, 2019

1:21

 Just a little thought about the day ahead.  

What Map are You Using?

August 18th, 2019

1:31

 Just a little thought about the day ahead.  

Are You Potent?

August 17th, 2019

1:41

 Just a little thought about the day ahead.  

Bring the Best of You

August 16th, 2019

1:19

 Just a little thought about the day ahead.  

You Share Part of Yourself Every Day

August 15th, 2019

1:41

 Just a little thought about the day ahead.  

When Your Get Up and Go Has Got Up and Gone

August 14th, 2019

1:35

 Just a little thought about the day ahead. 

The More Things Change

August 13th, 2019

1:40

 Just a little thought about the day ahead. 

Feel Like a Fraud?

August 12th, 2019

2:07

 Just a little thought about the day ahead. 

Stuck in a Time Warp?

August 11th, 2019

1:35

 Just a little thought about the day ahead. 

You Can Only Withhold Your Breath

August 10th, 2019

1:39

 Just a little thought about the day ahead. 

Confused?

August 9th, 2019

1:52

 Just a little thought about the day ahead. 

It's Time to Get to Work!

August 8th, 2019

1:10

 Just a little thought about the day ahead. 

Achieve a Dream

August 7th, 2019

2:13

 Just a little thought about the day ahead. 

Change Brings Trauma

August 6th, 2019

1:34

 Just a little thought about the day ahead. 

Take Some Time for Reflection

August 5th, 2019

1:31

Just a little thought about the day ahead.   

Your Very Presence is Disruptive

August 4th, 2019

1:36

Just a little thought about the day ahead.   

Score a Trifecta!

August 3rd, 2019

2:05

 Just a little thought about the day ahead.   

The Treasure in Tragedy

August 2nd, 2019

1:34

 Just a little thought about the day ahead.   

Risk

August 1st, 2019

1:55

 Just a little thought about the day ahead.  

Take Heart

July 31st, 2019

2:04

 Just a little thought about the day ahead.  

We All Deal with Trauma in Our Lives

July 30th, 2019

2:08

 Just a little thought about the day ahead.  

A Reason and a Season

July 29th, 2019

1:47

 Just a little thought about the day ahead.  

Time Marches On

July 28th, 2019

1:45

 Just a little thought about the day ahead.    

Opportunity for Revision

July 27th, 2019

1:10

 Just a little thought about the day ahead.   

Every Decision Affects Your Past and Your Future

July 26th, 2019

1:28

 Just a little thought about the day ahead.   

What the World Needs Now is Love

July 25th, 2019

1:51

 Just a little thought about the day ahead.   

Do You Store Your Pain?

July 24th, 2019

1:55

 Just a little thought about the day ahead.   

Stop and Reflect

July 23rd, 2019

2:03

 Just a little thought about the day ahead.   

What is Holding You Back?

July 22nd, 2019

2:05

 Just a little thought about the day ahead.   

Make Your Own Weather!

July 21st, 2019

1:34

 Just a little thought about the day ahead. 

Fill Your Day Consciously with Intention

July 20th, 2019

1:31

 Just a little thought about the day ahead.  

When Inspiration and Motivation Fails...

July 19th, 2019

2:06

 Just a little thought about the day ahead.  

Stop and Search!

July 18th, 2019

2:09

 Just a little thought about the day ahead.  

Counter-Intuitive Expansion

July 17th, 2019

1:33

 Just a little thought about the day ahead.  

The Greatest Delight

July 16th, 2019

1:52

 Just a little thought about the day ahead.  

Life Cycles

July 15th, 2019

1:57

 Just a little thought about the day ahead.  

Who are You Today?

July 14th, 2019

1:30

 Just a little thought about the day ahead.  

Most Everything Can Be Cured

July 13th, 2019

1:55

 Just a little thought about the day ahead.  

Find Joy in the Mundane

July 12th, 2019

1:33

 Just a little thought about the day ahead.  

Balance is Something You Relax Into

July 11th, 2019

1:43

 Just a little thought about the day ahead.  

The More You Don't Know, the More You Want to Learn

July 10th, 2019

1:42

 Just a little thought about the day ahead.  

We are Divine Beings in Human Bodies

July 9th, 2019

1:44

 Just a little thought about the day ahead.  

Stay Open

July 8th, 2019

1:33

 Just a little thought about the day ahead. 

Unsettled? Uncertain? Great!

July 7th, 2019

1:26

Just a little thought about the day ahead. 

Good Things Come in Small Packages

July 6th, 2019

1:27

Just a little thought about the day ahead. 

Use Uncertainty as a Catalyst

July 5th, 2019

2:17

Just a little thought about the day ahead. 

Permanence is Impermanent

July 4th, 2019

1:35

Just a little thought about the day ahead. 

Slow Down

July 3rd, 2019

1:50

Just a little thought about the day ahead. 

Today is Your Day!

July 2nd, 2019

1:40

 Just a little thought about the day ahead. 

Put Your Best Face Forward

July 1st, 2019

1:48

Just a little thought about the day ahead. 

Go Ahead... Be Different!

June 30th, 2019

1:50

Just a little thought about the day ahead.  

Opportunities are Never Missed

June 29th, 2019

1:21

Just a little thought about the day ahead.  

Everything is Temporary

June 28th, 2019

1:57

Just a little thought about the day ahead.  

Express Yourself with Ease

June 27th, 2019

1:42

Just a little thought about the day ahead.  

Get Out of Your Own Way

June 25th, 2019

1:29

Just a little thought about the day ahead.  

Find Your Feet

June 24th, 2019

1:31

Just a little thought about the day ahead.  

Do You Have Selective Amnesia?

June 23rd, 2019

2:06

Just a little thought about the day ahead.   

Where do You Deny Your Success?

June 22nd, 2019

2:02

Just a little thought about the day ahead.   

Going with the Flow...

June 21st, 2019

1:57

Just a little thought about the day ahead.   

Stop Waiting for an Invitation

June 20th, 2019

1:48

Just a little thought about the day ahead.   

Do You Recognize Yourself?

June 19th, 2019

1:30

Just a little thought about the day ahead.   

There is Never a 'Wrong' Time

June 18th, 2019

1:43

Just a little thought about the day ahead.   

Can I Get a Witness?

June 17th, 2019

1:33

Just a little thought about the day ahead.   

Lighten Up!

June 16th, 2019

1:28

Just a little thought about the day ahead.  

Start All Over Again

June 15th, 2019

1:59

Just a little thought about the day ahead. 

Examine Yourself for Triggers

June 14th, 2019

1:45

Just a little thought about the day ahead. 

Responding vs Reacting

June 13th, 2019

2:10

Just a little thought about the day ahead. 

Where is Balance in Your Day?

June 12th, 2019

1:34

Just a little thought about the day ahead. 

The Difference Between Existing and Living

June 11th, 2019

2:06

Just a little thought about the day ahead. 

On Being Stable

June 10th, 2019

1:49

Just a little thought about the day ahead. 

Keep Your Appointments!

June 9th, 2019

1:34

Just a little thought about the day ahead. 

We are All Part of a Very Big Puzzle

June 8th, 2019

2:00

Just a little thought about the day ahead. 

Help Can be Found Everywhere!

June 7th, 2019

1:51

Just a little thought about the day ahead. 

There is Nothing Random about Life

June 6th, 2019

1:59

Just a little thought about the day ahead. 

Be All In!

June 5th, 2019

2:04

Just a little thought about the day ahead.  

What's the Point of Having a BIG Dream?

June 4th, 2019

1:57

Just a little thought about the day ahead.  

Carrying Your Character Around can be Burdensome

June 3rd, 2019

2:00

Just a little thought about the day ahead.  

Living a Fractured Life

June 2nd, 2019

1:36

Just a little thought about the day ahead.  

Sharing is Caring

June 1st, 2019

1:37

Just a little thought about the day ahead. 

It's a Great Day for an Adventure!

May 31st, 2019

1:51

Just a little thought about the day ahead.  

Life is About to Go into Overdrive

May 30th, 2019

1:59

Just a little thought about the day ahead. 

Transparency is Immunity

May 29th, 2019

1:49

Just a little thought about the day ahead. 

Miracles Abound!

May 28th, 2019

2:11

Just a little thought about the day ahead. 

Security is Overrated

May 27th, 2019

1:49

  Just a little thought about the day ahead. 

Sleep, not just rest, is Vital to Your Well-being

May 26th, 2019

2:13

 Just a little thought about the day ahead.  

The Framework

May 25th, 2019

2:01

 Just a little thought about the day ahead.     

Stretch

May 24th, 2019

1:42

 Just a little thought about the day ahead.    

Superficial Lip Service is Easy and Sterile

May 23rd, 2019

1:46

 Just a little thought about the day ahead.  

All Parts Make up the Greater Whole

May 22nd, 2019

1:32

 Just a little thought about the day ahead.  

Let it Consume You

May 21st, 2019

1:46

 Just a little thought about the day ahead.  

Begin as You Mean to Go On

May 20th, 2019

1:31

 Just a little thought about the day ahead.  

Be Alive and Welcome It!

May 19th, 2019

1:45

  Just a little thought about the day ahead.  

What are You Open to Receive?

May 18th, 2019

1:26

 Just a little thought about the day ahead. 

This is the Day that YOU have Made

May 17th, 2019

1:16

 Just a little thought about the day ahead. 

A Glorious Day Awaits!

May 16th, 2019

1:12

Just a little thought about the day ahead. 

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