Inward, upward, then outward—that’s the best recipe!
Silly, playful, smiling, lighthearted, happy, funny, and weird—BE that today! Focus on that today!
A shifting moment here and there means the world to your regenerating, healing, and energizing systems.
Let’s talk about anger, its normality, how to use it, and how to listen to its wisdom.
Spending some quality time with the essence of confidence changes everything!
And that wraps my daily readings of my book 365 Days of Happiness. I hope that you will keep going with creating happiness that sticks. As a support, feel free to gift yourself a copy of my book here: …
I’m laughing so hard about day 7 in my book 365 Days of Happiness—I hope you do too. Enjoy me reading and you meditating with of course a big fat smile on your face. Buy 365 Days of Happiness here: …
This is the golden day six in my book 365 Days of Happiness. Let’s keep creating happiness by claiming our freedom! I’m reading, you are …
Oh my, we are already on day five on my book of happiness. Today we dig deeper into your personalized list of happy! Enjoy, and if desired, buy my book 365 Days of Happiness here: …
We are rocking-rolling with our happiness, aren’t we? Here is day four of my book 365 Days of Happiness for you, read by me. If you like you can get …
And onward we go in our quest for happiness. Today I am reading you day three of my book 365 Days of Happiness—a daily passage book supporting you in creating happiness that sticks. Get your copy here: …
Today is my second treat for you - day number 2 - in our daily journey to create happiness that sticks. Enjoy! If you like, you can buy my book 365 Days of Happiness here: …
A happy new year to you! Today we start our journey to create happiness every day by reading the first passage in my book 365 Days of Happiness. Enjoy! If this tickles your interest you can buy my book here: …
Here’s how to beautify every end, and every start, of every single day.
Allowing—what does it mean, do, and initiate for you. And how do you even allow, so it works!
Everything in the outer world is an inspirational mirror of your inner world—so what do you do with all that inspiration? Fair warning—podcast was recorded outside, tone quality is a bit soso... However, the value is …
There is nothing right or wrong—there is only YOU!
Get back to the start—of why you even made your list in the first place.
Setting an intention to put your focus on experiencing more excitedly, more in awe, and more in wonder changes everything!
Becoming aware of which frequency you’re mostly in let’s you shift to BE and live in what feels better.
Question is: How can you feel good without needing anything or anyone to change for you?
In this energetic episode, I’ll carry you through feeling the essence of being you!
Connection, purpose, and lesson—figure out who you are and what your new day is all about.
Taking excellent care of yourself is the key to incredible well-feeling!
Committing to be your own advocate is the most powerful empowerment!
Setting a NOW alarm for every hour is a day-changer.
Plan for your new day like you would for a grand gathering!
Clarity sets in when you know “what is what” in your life—here is how!
Well... It’s spectacular!
Walking through life knowing that everything has information for you is indeed very cool!
Aligning and following your impulses means you are living a life beyond your dreams!
Learn how to check on your back-bone and how to strengthen it into humongous-ness.
When lost, not knowing what’s next, or unable to find your next step—focus inward, instead of what your trained to do, which is to search outward.
You are the most phenomenal storyteller ever! Enjoy that superpower!
Start somewhere—start where you are!
Because giving up the fight let’s you lean into trust, let’s you allow and embrace, and then bathe in all magic!
Because it makes a well-feeling difference!
Ask yourself every day, “what structure would be best for me in this new day?”
This is the sixth episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! If wished, shop my book “Life IS Beautiful: …
This is the fifth episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! The 6th and last step will be on 11/9—if …
This is the fourth episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! Step 5 will be tomorrow and the last, and …
This is the third episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! Step 4 will be tomorrow, step 5 the day …
This is the second episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! Step 3 will be tomorrow, step 4 the day …
This is the first episode of 6 fundamental steps to mastering the art of living a beautiful life. Enjoy! Step 2 will be tomorrow, step 3 the day …
Going inward and becoming comfortable with yourself will change everything for you!
Learn to shift yourself to BE and live as new—and watch everything change for you!
You always have a choice in how to clean something! Inward or outward.
Pointing the question inward versus outward will change everything because the answer will be your true fix.
Accept yourself as is and start personalizing your essence—it will change everything for you!
Before going down the path of “What’s wrong with me?!” invest in creating quality sleep, because well-feeling, positive thinking, and nourishing a …
No matter if going inward or using the outer-world as a tool, you already know how to change.
A simple, yet, full of “gold nugget wisdom” kinda question to ask yourself!
Trees are an unconditional inspiration to well-feeling!
Go for it—open the floodgates to that “knocking” wisdom!
Using your physical power is great—using your energetic power means that you are unstoppable!
Setting the intent to sense every moment as magical is very potent—here are some tools to get you there.
Lots of pressure, resistance, and stress falls away when you simplify!
You are a community made of different components—and that is profound!
Question is, what’s your personally added spice?
Will you put happiness off until it’s perfect—or will you just make it perfect?
Don’t shy away from flying high-for-life—even better, make it your normal way of being YOU!
A “little bit more” is not only easy to accomplish—it also changes the experience of your life a whole lot more.
Moments that tick you off equal a goldmine of wisdom!
The past is past, the future is taken care of—your now IS paradise! Go there!
Question is, will you like what will grow out of that seed?
First a “Thank you!” we hit 1K plays! Then, let’s talk about beauty & beautiful because it’s always right there! And lastly, to shop my book …
Cleaning up your “thought-house” is refreshing and renewing!
Because it IS and because why not!
No matter what, these 3 solutions will always create well-feeling at the end.
Lift those corners of your mouth—it’s life changing!
Self Love—easier created than you think!
Is it just a little bit, just enough, or all the way—and then some more and even more?
Or is life living you?
Access inner knowing at any time—no need for answers from outside of you.
Keeping gunk out of your clean paradise does magic for your wellbeing.
Spoil yourself and everything and everyone into a high-for-life frequency!
A surprise and a treat—for you!
What does being open for new possibilities and new realities do for you?
Every clue - if you’re not clueless about it - is a guidance system!
Why? Because it’s easy!
...Than to be an “unwell-feeling” slayer/fighter.
Your mind carries you where you want to go in your life journey!
...Because it’s high-for-life when you want it all!
Shifting into betterment IS time sensitive—it’s a “right now” focus!
Drill yourself in “self permission giving!”
Go to the roots of where your inner peace is created!
Understand the flavor of your anger then work with it—successfully!
Balance your whole being by caring for the part of you that needs it the most.
“Abundant” is a well-feeling essence and feeling it instantly is easier than you think.
Try a little this way and a little that way—like you would with an unstable table.
An immediate shift to betterment is accomplished when you care how you feel.
Become aware of how many great moments there are in your new day!
Understanding relationships can glorify your relationship experiences—especially in times when everyone is bunched up at home together.
Bliss-out with your sadness by finding what part of it is yours and what part is not.
Fall in love with your chosen “what will be” and show up as such—that is high-for-life living!
If it’s in your awareness, dig deep, because it’s there for YOU!
Choose and align all day long—and BE and live it!
Shifting from fear to love, means you change your experience of life from no-power to full-power.
I choose, I want, I am meant to... Use those powerful words so you live like you have a say—because you do.
A practice that shifts you into your wholesomeness—a high-for-life way of living your life.
Letting everything co-exist side by side creates a beautiful life!
Free yourself and others, claim your ability to “be in charge,” and enjoy staying aligned!
Especially now, that safety is a hot topic, be bold and leave your comfort zone as much as possible!
What do you do in “THE” day, how do you feel in “THE” day, what do you think in “THE” day, what do you choose in THE day, and what opportunities do you claim in your “THE” day?
Shift yourself into a high-for-life frequency through using the word “pleasure.”
Filtering your heart into pureness is a practice that will bring you happiness!
How to climb the high-for-life-frequency ladder while also believing in your climbing!
Every struggle highlights the invitation to let go—here is why, how, and more...
Create “stillness pockets” throughout your new day and see what happens for you!
Be conscious with your love so you don’t run yourself low or empty.
Create your center, feel your center, and stay in your center.
The treasure IS there—the map is outlined and the clues show up automatically! Enjoy!
Life is an ever-moving experience and sometimes it changes faster than you can create differently.
BE your eternal you—because that is where your bliss and limitlessness is.
Are you hearing it? Are you tuning it out? Are you trusting it? Are you believing it? Are you following it? What are you doing with it?
One of the mightiest skills is to constantly align, then BE and live that alignment with sturdiness.
What are you waiting for?
Energy is famous for its ability to be changed, shifted, re-directed, molded, and stretched.
Let’s talk about the energetic essence of all types of gifts—how to notice them, focus on them, allow and receive them!
“I can let everything BE—from there, I can create change!”
Excitement, being excited, experiencing something exciting does wonders for you!
Words are energy—using them in the right way fills every cell of you with power, knowing, and believing.
There is graciousness in becoming clear and shifting your life to that clarity!
Do this, and witness your life bending in flabbergasted-ness to your liking and to your bright shining YOU!
To get along in and with the ocean you learn to swim—to get along in and with your life you learn to live.
A popular and delicate question that needs to be understood!
It’s a beautiful revelation, for sure!
What does that look like?
How do you overcome the gap between who you are now and who you were in the past?
Allow your past to BE—and here is why!
See what happens for you when you hype-up your experience of life!
Your mind is here to serve the truth of your heart—not the other way around!
Latching onto light and positivity in hard times is brave and aligns you with who you really are! Double win!
Go with following your creative journey—and an uplift into being and living in your “high-for-life” frequency is a given.
In this episode you are invited to step into alignment with being the leader in your life. Let’s go!
When freedom needs to take over and rules need to take a backseat!
In this episode I want you to think of yourself a little different and show you your split-super-power—in which you can find rest and healing.
Today, in your new day, can you match the beauty that is mirrored to you?
Are you doing, giving, helping, or supporting while being on an old and rusty merry-go-round?
You just have to find a way—and trust me, it’s easier than you think!
Step onto your stage of life as the main star—because everything is always there for YOU!
What to do when you are not sure.
When you dance in harmony with instability, “you are in” for a phenomenal growth opportunity!
If you go deep enough, you will feel so free, that freedom is all that’s acceptable for you.
If you do, it’s an unwell feeling. There is no difference to walking in a too small life—it’s an unwell experience.
Everyone has their gentle side—and feeling it carries enormous gifts.
What it means when you are stuck—and how to unstuck yourself!
Believe it or not, but there is a real opportunity in store when you feel that you are told what to do.
To work with your focus, you have to locate it first!
Learn what your doubt is and how to embrace, read, and resolve it, so you can shift into betterment.
To see the best in everything and everyone means you initiate change deep within.
We need to rewind back to the basics and the beginning where: Energy is all there IS and Equality is all there IS!
Pressure is very non-forgiving when it comes to mental and emotional wellness—and also physical health.
Happy versus mindfully happy, angry versus mindfully angry, hearing a bird versus mindfully hearing that bird... What does mindfulness do for you?
Because backwards involves all kinds of trouble...
The question is, what are you gonna do with this fertilization!
Or are you undermining your heart’s maturity?
What does it mean to/for you when you notice something that is of well-feeling nature?
Better, better, better you will feel when you decide to be on vacation—even though you are lurking in your living room.
You can experience and enjoy everything that you want right now—no matter if it seems impossible at the moment. Here is how!
If so, you are flowing with life beautifully—so why not adjust?
This episode shifts you to feel “highly” about yourself—no matter the circumstances. Enjoy!
The question is, which one is better for you and which one will you choose to focus on?
...be open to new ways, new feelings, and new doings—because only new creates new!
You taking this step for yourself first and then sharing it with everyone else will change everything, for you and for others.
What makes all the difference in how you experience certain things in life?
Living accordingly to a flock is not always the right thing to do!
And is it helpful or not?
Nothing - not even Covid19 - and nobody can ever make you feel a certain way, rather, life events help you dig up the feelings that are already in you.
It’s all or nothing in this episode—because ALL also means ALL of you.
Which boat are you on while crossing the lake of life? The negative one or the positive one—and how do you jump ship...
By taking your “step by step” consciously, you can fortify yourself and BE and live nourished—anywhere at anytime!
This episode is an invitation to make your last time your NOW time again—a time in which you experience your magnificent and terrific wellbeing, again and again and over and over.
The need to BE loved can be shifted to the power of “BE-ing love!”
One commitment, one focus, a million results—words do matter!
We all know what it feels like to “have no time" for ourselves—but do we also know that there is a better way than to tell everyone and everything to beat it...
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