Cover art for podcast The Daily Dose - Natural Health Tips

The Daily Dose - Natural Health Tips

21 EpisodesProduced by SCNMWebsite

Bite-sized natural health advice from clinicians, researchers, and faculty at Southwest College of Naturopathic Medicine, SCNM Medical Center, and Neil Riordan Center for Regenerative Medicine. Evidence-based care at your fingertips.**This podcast is for educational and entertainment purposes only a… read more


08: Dr. Sarah Trahan on Hormones, Pain, & COVID-19

Episode 8 features Dr. Sarah Trahan who shares the science behind immune systems and how our bodies try to fight off viruses. She gives us some tips on how to keep our hormone levels in tip-top shape while we all adjust to this new normal. As a physician at the Neil Riordan Center for Regenerative Medicine, Dr. Trahan also shares a few of ways to help with pain management and injury prevention.  Tune in and stay well!

To find out more about Southwest College of Naturopathic Medicine & Health Sciences, please visit:
To request an appointment with Dr. Trahan, visit:
This episode is brought to you by the Medicinary on SCNM's campus. Your trusted source for provider preferred vitamins, natural supplements, and herbal remedies - located in Tempe and open to the public - purchase online at NOW OFFERING CURBSIDE PICK-UP!

Low Back Pain:
Back Mechanic: The Step-by-step McGill Method to fix back pain

Agarwal A, Ranjan R, Dhiraaj S, Lakra A, Kumar M, Singh U. Acupressure for prevention of pre-operative anxiety: a prospective, randomised, placebo controlled study. Anaesthesia. 2005;60(10):978–981

A Besedovsky, Lucian. “Sleep and Immune Function.” Pflugers Arch., vol. 463, no. 1, Jan. 2012, pp. 121–137., doi:10.1007/s00424-011-1044-0.

Herbert, T B, and S Cohen. “Stress and Immunity in Humans: a Meta-Analytic Review.” Psychosomatic Medicine, vol. 55, no. 4, 1993, pp. 364–379., doi:10.1097/00006842-199307000-00004.

Honda, Yasuhiro, et al. “Effect of a Four-Week Self-Administered Acupressure Intervention on Perceived Stress over the Past Month.” Open Journal of Medical Psychology, vol. 01, no. 03, 2012, pp. 20–24., doi:10.4236/ojmp.2012.13004.

Ibarra-Coronado, Elizabeth G., et al. “The Bidirectional Relationship between Sleep and Immunity against Infections.” Journal of Immunology Research, vol. 2015, 2015, pp. 1–14., doi:10.1155/2015/678164.

Kiecolt-Glaser, J. K., Garner, W., Speicher, C., Penn, G. M., Holliday, J., & Glaser, R. (1984). Psychosocial modifiers of immunocompetence in medical students. Psychosomatic Medicine, 46(1), 7-14.

Kuntz, A. B., Chopp-Hurley, J. N., Brenneman, E. C., Karampatos, S., Wiebenga, E. G., Adachi, J. D., … Maly, M. R. (2018). Efficacy of a biomechanically-based yoga exercise program in knee osteoarthritis: A randomized controlled trial. Plos One, 13(4). doi: 10.1371/journal.pone.0195653

Wohleb, Eric S., et al. “Monocyte Trafficking to the Brain with Stress and Inflammation: a Novel Axis of Immune-to-Brain Communication That Influences Mood and Behavior.” Frontiers in Neuroscience, vol. 8, 2015, doi:10.3389/fnins.2014.00447.

Zorrilla, Eric P., et al. “The Relationship of Depression and Stressors to Immunological Assays: A Meta-Analytic Review.” Brain, Behavior, and Immunity, vol. 15, no. 3, 2001, pp. 199–226., doi:10.1006/brbi.2000.0597.

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