Cover art for podcast The Cure for Chronic Pain with Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

274 EpisodesProduced by Nicole Sachs, LCSWWebsite

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with… read more

274 Episodes | 2018 - 2024

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

S3 Ep80: Severe Panic Attacks, Pain, and Outpatient Treatment with Bri

March 22nd, 2024

42:21
Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her …

S3 Ep83: The Brain Science Behind Chronic Illness - Gigi's Story

March 15th, 2024

1:01:01
When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success …

S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with People Who Won't Change, and More!

March 8th, 2024

37:31
Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them - their struggles and their wins. On our call today we talked a lot …

S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?

March 1st, 2024

21:50
I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is …

S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie

February 23rd, 2024

1:00:25
Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger …

S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing

February 16th, 2024

29:28
I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an …

S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura

February 9th, 2024

52:11
Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced …

S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More

February 2nd, 2024

58:46
SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE.

Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years, but we knew we had to get it right when we did. …

S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety?

January 26th, 2024

32:29
We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way of the Symptom Imperative. Great question! This is …

S3 Ep72: Internal Family Systems with Phil PART TWO

January 19th, 2024

1:17:59
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous …

S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A

January 12th, 2024

1:04:59
Today on the pod we feature the second of our series  - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call …

S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS

January 5th, 2024

30:54
Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times …

S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett

December 29th, 2023

34:59
Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is …

S3 Ep68: Exploring Functional Medicine and The Gut Microbiome

December 22nd, 2023

38:39
Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our …

S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!

December 15th, 2023

59:56
My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an hour together - they ask about whatever is in their minds and …

S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable

December 8th, 2023

1:14:24
I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case exemplifies these concerns like Gary's. When this episode first aired …

S3 Ep65: The MindScience of JournalSpeak

December 1st, 2023

16:11
Hello loves, and happy holiday season of insanity! I hope you are hanging in there amidst all the chaos. I am doing my best - at times hanging on by …

S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

November 24th, 2023

32:13
HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to …

S3 Ep61: The Brain Science Behind Allergies with Misha Blaise

November 17th, 2023

51:29
What a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to escape her environment, Misha realized that this work was an inside …

S3 Ep63: The CORE Work: Why You Hurt, What To Do

November 10th, 2023

41:01
Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the work necessary to alleviate it. I believe that a …

S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana

November 3rd, 2023

53:56
So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she was doing. It was a great pleasure to reconnect and be reminded of what …

S3 Ep62: Generational Trauma Vs. Generational Health

October 27th, 2023

27:47
There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe …

S3 Ep56: From the "Long Covid Strangle" to Complete Fitness with Rachel

October 20th, 2023

51:53
I have been interviewing people on this podcast for a long time, and every story of a human life changed is so moving to me. Long covid came onto the scene soon after Covid itself, and there are millions sidelined from …

S3 Ep59: The Power of the Pause: Response vs. Reaction

October 13th, 2023

24:36
This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. …

S3 Ep55: A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley

October 6th, 2023

29:49
Kimberley knew nothing about this work when she arrived at The Omega Institute for our retreat last June. She had recently given birth to her 4th child, and she saw the retreat as a "spa vacation" to take a break from …

S3 Ep58: Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

September 29th, 2023

39:37
The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one …

S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

September 22nd, 2023

59:38
When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a …

S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move

September 15th, 2023

40:25
Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving …

S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen

September 8th, 2023

1:26:17
When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we were taken by the many parallels between Elise's explanation of …

S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!)

September 1st, 2023

42:24
As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to …

S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

August 25th, 2023

1:08:42
When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this …

S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself)

August 18th, 2023

47:27
Times of transition, change, and upheaval are breeding grounds for TMS. Today on the podcast, we talk a little about how I'm handling that in my own life, and one of the most important concepts to continue to practice …

S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke

August 11th, 2023

36:10
Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and …

S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines

August 4th, 2023

48:15
When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager had to put garbage cans just off stage at every show in case she had to exit the stage to be sick. …

S3 Ep47: How Past Trauma Affects Our Relationships

July 28th, 2023

27:41
Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our lives through the lens of relationship and trauma, and the ways in which we might be replaying …

S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne

July 21st, 2023

1:02:49
Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reaching out to express her joy and gratitude for being recovered and to …

S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie

July 14th, 2023

20:40
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, …

S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray

July 7th, 2023

43:14
I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!" Caitlin's oldest son had …

S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety

June 30th, 2023

26:24
Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to …

S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse

June 23rd, 2023

1:05:38
Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune diseases like Lupus and Rheumatoid Arthritis (they weren't sure which …

S3 Ep41: The Kind of Gratitude that Affects Your Nervous System

June 16th, 2023

18:45
Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today on the pod is the kind that brings us there. The …

S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather

June 9th, 2023

1:00:09
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather …

S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain

June 2nd, 2023

50:39
The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at …

S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin

May 26th, 2023

48:33
Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, …

S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body

May 19th, 2023

31:52
The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the Summer …

S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye

May 12th, 2023

57:36
What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest …

S3 Ep36: Triggers, Why They Happen, and How We Get Free

May 5th, 2023

30:03
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were …

S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi

April 28th, 2023

58:55
Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad …

S3 Ep34: A Deep Dive into Migraines with Abigail

April 21st, 2023

27:34
Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to …

S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani

April 14th, 2023

46:23
Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we all?) and then it moved from pelvic issues to …

S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)

April 7th, 2023

42:07
In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at times, like you are not making progress. But this is not true! …

S3 Ep28: Recovery From Debilitating Back Pain with Evie

March 31st, 2023

1:00:25
Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she …

S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model

March 24th, 2023

49:05
Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our …

S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More!

March 17th, 2023

36:50
This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an …

S3 Ep26: Severe Long Covid Recovery with Gary

March 10th, 2023

1:09:31
Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are …

S3 Ep27: A Deep Dive Into The Symptom Imperative

March 4th, 2023

43:04
Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not …

S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett

February 24th, 2023

36:16
Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding …

S3 Ep24: ME! Sleep Anxiety and Living the Work

February 17th, 2023

26:17
Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up …

S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer

February 10th, 2023

1:07:05
You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me …

S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha

February 3rd, 2023

35:39
Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of …

S3 Ep21: Anxiety as the Symptom Imperative

January 27th, 2023

35:14
Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's …

S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian

January 20th, 2023

59:20
Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she …

S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid

January 13th, 2023

30:42
So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel …

S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma

January 6th, 2023

1:09:21
** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE **

When Emma and I first connected, she was requesting a RTH for issues related …

S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain

December 30th, 2022

22:46
I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. …

S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence

December 23rd, 2022

38:31
Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack …

S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy

December 16th, 2022

34:12
We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere …

S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace

December 9th, 2022

1:01:43
I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could …

S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS

December 2nd, 2022

37:59
Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and …

S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire

November 25th, 2022

52:53
When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that …

S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN

November 18th, 2022

37:45
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to …

S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)

November 11th, 2022

36:54
Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and …

S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered

November 4th, 2022

28:03
I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of …

S3 Ep8: Ascension - Awareness, Change, Growth, Revelation

October 28th, 2022

33:33
If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in …

S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna

October 21st, 2022

1:09:37
Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength …

S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame

October 14th, 2022

36:47
Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming …

S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.

October 7th, 2022

32:46
Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I …

S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.

September 30th, 2022

52:34
Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and …

S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke

September 23rd, 2022

1:09:58
Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me asking …

S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success

September 16th, 2022

36:36
Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received …

S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine

September 9th, 2022

26:55
Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Speakpipe, but the universe had other plans. I got …

S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health

September 2nd, 2022

40:26
The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode and look back at all we've experienced together …

S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image

August 26th, 2022

55:08
This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this …

S2 Ep10: Summer Series 10 - The Call of Mortality: Life, Death, Healing.

August 19th, 2022

42:55
As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way or another. The fascinating thing about …

S2 Ep9: Summer Series 9 - Inspiration from OMEGA

August 12th, 2022

12:53
Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and briefly inspire you as I reflect on some stories from the week. …

S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves

August 5th, 2022

44:29
Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their …

S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do

July 29th, 2022

25:46
The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery slope …

S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame)

July 22nd, 2022

49:32
So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling …

S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us)

July 15th, 2022

28:13
Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to …

S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)

July 8th, 2022

40:26
Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? …

S2 Ep3: Summer Series 3 - Grief and Long Covid

July 1st, 2022

18:57
This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I deal with the grief of saying goodbye to Blu, I am also experiencing what are …

S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself)

June 24th, 2022

41:13
OMG Thank You for sharing your stories, questions, and struggles with me. They are all being heard and noted, and you are making such a difference in helping me to plan for the future of this podcast. Please KEEP THEM …

S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)

June 17th, 2022

36:24
Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all …

S2 Ep1: Summer Series Introduction: We Are Back!

June 10th, 2022

7:51
This 2 month hiatus has allowed me some perspective. To look within, and begin to know what is next for us. The pandemic has required that we slow …

S1 Ep177: Episode 177 - The Energy of What's Next

April 8th, 2022

26:27
When you don't know how you feel about something, or what to do, the best path  forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is …

S1 Ep176: Episode 176 - Taking Care Of You

April 1st, 2022

30:28
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will need …

S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille

March 25th, 2022

56:16
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that  Camille is so tapped in, smart, and willing about …

S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering

March 18th, 2022

32:19
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In …

S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura

March 11th, 2022

55:03
There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the …

S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow

March 4th, 2022

33:48
I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering - …

S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia

February 25th, 2022

1:01:30
Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in …

S1 Ep170: Episode 170 - The Roots of People Pleasing

February 18th, 2022

50:54
Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as early as birth, when we sense that we need to exude a certain kind of …

S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica

February 11th, 2022

59:40
As the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I continue to …

S1 Ep168: Episode 168 - How To Calm the F*ck Down

February 4th, 2022

42:55
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in …

S1 Ep167: Episode 167 - Life in the Time of Covid with Eddy Lindenstein

January 28th, 2022

1:06:05
Today is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 years of living in this time of Covid, and all its related …

S1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)

January 21st, 2022

35:12
I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me, and it interrupts my healing process and gets me angry, annoyed and …

S1 Ep165: Episode 165 - From Back Pain and Neuropathy to Freedom with Betsy

January 14th, 2022

46:50
Betsy is a prime example of someone who could have gotten lost in the medical model of unnecessary surgery and medication with her diagnosis of …

S1 Ep164: Episode 164 - The Pain is NOT in Your Head (and) The Solution is Not in Your Body (explained)

January 7th, 2022

46:17
My greatest fear is that people will misinterpret my work as they did Dr. Sarno's, and believe I am suggesting that the pain is in their heads, they are being hysterical, making it up, creating it, too dramatic, too …

S1 Ep163: Episode 163 - REAL TIME HEAL - Panic Attacks, Phobias, and Eating Disorder Recovery with Shannon

December 31st, 2021

1:07:17
What a wonderful REAL TIME HEAL. Shannon is so lovely and well spoken, and bravely takes us through her journey thus far - starting at a young age …

S1 Ep162: Episode 162 - Lack of Presence is a Trauma Response

December 24th, 2021

31:36
Whenever a post blows up on Instagram and my community says, "OMG I NEVER REALIZED THAT BEFORE!" I know it deserves a podcast ep. Today on the pod we discuss the bizarre (but so real) trauma response of not being able …

S1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with Heather

December 17th, 2021

59:28
Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew …

S1 Ep160: Episode 160 - Back to Basics - TMS, Sarno, "Doing the Work"

December 10th, 2021

42:14
The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is Dr. Sarno. They also want to understand more precisely why "doing …

S1 Ep159: Episode 159 - Recovery from Long Covid with Kurt

December 3rd, 2021

1:09:07
Kurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. …

S1 Ep158: Episode 158 - The Traumatic Effects of Anger

November 26th, 2021

39:38
Happy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod we are discussing the lifelong effects of being raised in an angry, …

S1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBride

November 19th, 2021

52:57
Dr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then her recovery from two major car accidents. The moment I heard about …

S1 Ep156: Episode 156 - Reducing the Power of Fears and Phobias

November 12th, 2021

44:51
Fear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifying - the fear of vomit and vomiting. Trigger warning - we will be …

S1 Ep155: Episode 155 - Trauma Responses and Freedom from Anxiety with Angela

November 5th, 2021

1:00:57
WELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, …

BONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW

November 1st, 2021

56:41
Hello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new …

S1 Ep154: SPECIAL BONUS EPISODE: TWO MILLION DOWNLOADS - The Foundation of My Work

October 8th, 2021

34:19
Wouldn't you know it! The moment I try to take a break from this podcast, we hit a milestone I can't ignore: TWO MILLION DOWNLOADS! So, I thought a …

S1 Ep153: Episode 153 - Burnout, Self-Worth, and Self-Pity

October 1st, 2021

33:14
We all define burnout in our own ways. What I mean by this is that only you can know when you're really on the edge of losing your joy and energy for life. I have felt this edge lately. For this reason, I am deciding - …

S1 Ep152: Episode 152 - Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline

September 24th, 2021

1:00:54
Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea …

S1 Ep151: Episode 151 - Trauma Bonding

September 17th, 2021

29:46
We all do it, and most of it is unconscious. We "seek" out relationships - friendships and love relationships - that mirror unresolved ones from …

S1 Ep150: Episode 150 - REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel

September 10th, 2021

59:28
My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. …

S1 Ep149: Episode 149 - The Real Reason Parenting is Hard

September 3rd, 2021

35:31
We all feel so overwhelmed by the needs of others, and the way it feels to withstand their struggles - whether it be our children, or other significant people in our lives. But what if our suffering over their suffering …

S1 Ep148: Episode 148 - Post Viral Myalgia, Anxiety, Vertigo and more with Shelly

August 27th, 2021

57:26
Wow - Shelly had so many diagnoses I had to pick just a few to put on the title of this episode. She was also dealing with many heavy life stressors. …

S1 Ep147: EPISODE 147 - Subconsciously Wanting to be Rescued is a Trauma Response

August 20th, 2021

30:01
It is normal and natural to want help, support, love, kindness, and ease. The trouble arises when we want to be "rescued", often subconsciously, from the struggles of life. This can be a response to the trauma of not …

S1 Ep146: Episode 146 - Tinnitus and Vestibular Disease with Rachelle

August 13th, 2021

53:52
Rachelle suffered immensely with the symptoms of dizziness and tinnitus. I hear from many people around the world about their struggles with these life-stopping symptoms, and Rachelle was no different. Her journey was a …

S1 Ep145: Episode 145 - Embracing a Greater Perspective on Life

August 6th, 2021

13:58
Today is a bit of a mini-sode. I am about to leave for OMEGA and I didn't want to leave you without a pod this week. It's little, but it's mighty. …

S1 Ep144: Episode 144 - Severe Back Pain with Joe Tunon

July 30th, 2021

56:49
Joe Tunon was my very first truth warrior. His YouTube videos have helped many thousands of people walk this path with confidence, and faith in the process. I'm so thrilled to share his story now with my podcast …

S1 Ep143: Episode 143 - Grief and Self-Care

July 23rd, 2021

29:13
When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the …

S1 Ep142: Episode 142 - Plantar Fasciitis, Chronic Fatigue, and Elimination Diets with Ruthie

July 16th, 2021

52:17
Ruthie's story typifies my strongest feeling about this work: Chronic pain is an epidemic of fear. Her foot pain, which started in one localized place, soon ballooned into pain in 11 places in her body. Fear begot fear, …

S1 Ep141: EPISODE 141 - The Battle Between Self-Regulation and Emotional Expression

July 9th, 2021

32:19
From an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's …

S1 Ep140: Episode 140 - Childhood Trauma, Highly Sensitive People, and JournalSpeak with Dani

July 2nd, 2021

42:02
Dani is my best friend and trusted sister, and also - as life would have it - a person who needed JournalSpeak really badly. Born highly sensitive …

S1 Ep139: EPISODE 139 - How To Accept Yourself More

June 25th, 2021

44:15
So often I am asked about self-love. "How can I love myself, Nicole? It feels so hard." I get it. Self-love can seem so elusive. In my opinion, the …

S1 Ep138: Episode 138 - REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal

June 18th, 2021

57:18
Trigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE.

Crystal is an incredible, brave, and insightful soul. When she was five, …

S1 Ep137: Episode 137 - You Are Not Your Trauma Responses

June 11th, 2021

34:08
So often we walk through life reacting and responding to situations, with no idea that it's not just "the way we are". Trauma responses are ways of behaving that are created and informed by the trauma we experienced as …

S1 Ep136: Episode 16 - Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck

June 4th, 2021

1:08:41
I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one …

S1 Ep135: EPISODE 13 - Our Addiction to Control

May 28th, 2021

38:39
I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and …

S1 Ep134: Episode 134 - Janette Barber, Dr. Sarno & Me: The Beginning of Everything

May 21st, 2021

1:03:40
Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Rosie's show was topping the ratings. She was also in a motorized wheelchair as a …

S1 Ep133: Episode 133 - The Power of "Miracle" Stories (and ocular migraines)

May 14th, 2021

35:50
I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" implies something bestowed upon us (rather than created BY us), I can't deny the …

S1 Ep132: EPISODE 132 - REAL TIME HEAL: Tinnitus, Inner Child Work, and Overcoming Our Upbringing with Liz

May 7th, 2021

1:00:05
Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception which …

S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing

April 30th, 2021

38:10
Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-responsive people pleasing behavior in order to keep ourselves from …

S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann

April 23rd, 2021

56:30
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for …

S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)

April 16th, 2021

32:35
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the …

S1 Ep128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia

April 9th, 2021

1:07:37
Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about …

S1 Ep127: Episode 127 - Manifesting Peace of Mind in the Moment

April 2nd, 2021

32:52
Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own perception. This can be further exacerbated by …

S1 Ep126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW

March 26th, 2021

1:02:35
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the …

S1 Ep125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive

March 19th, 2021

48:03
You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as explain more details in order to help you to go …

S1 Ep124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly

March 12th, 2021

58:28
Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow …

S1 Ep123: Episode 123 - Sending the Nervous System a Message of Safety

March 5th, 2021

30:38
So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person, most of us are still pretty desperate - when we …

S1 Ep122: Episode 122 - Recovery From Covid Long Haul with Lieke

February 26th, 2021

59:27
The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, …

S1 Ep121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments

February 19th, 2021

36:30
Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that we …

S1 Ep120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy

February 12th, 2021

43:16
Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a …

S1 Ep119: EPISODE 119 - Emotional Boundaries

February 5th, 2021

38:42
Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of …

S1 Ep118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon

January 29th, 2021

1:00:07
What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, …

S1 Ep117: Episode 117 - When We Suffer, We Suffer the Same

January 22nd, 2021

25:45
Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. …

S1 Ep116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty

January 15th, 2021

1:24:58
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries …

S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path

January 8th, 2021

35:34
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the only thing that allows us to grow. Ram Dass gives …

S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna

January 1st, 2021

1:05:19
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up. Today I bring you a moving (beyond) and inspiring conversation …

S1 Ep113: Meditation is For You, Too. (yes, you.)

December 25th, 2020

37:15
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I …

S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela

December 18th, 2020

56:44
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her …

S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder

December 11th, 2020

38:36
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the …

S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW

December 4th, 2020

1:02:01
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, …

S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression

November 27th, 2020

37:46
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :)

Today we talk about a really timely topic for this "hurricane season" of the …

S1 Ep108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri

November 20th, 2020

1:07:55
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all …

S1 Ep107: Episode 107 - Anxiety, Fear, Grief... Let It Belong

November 13th, 2020

34:56
Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I love the concept of "let it belong". Tune into the …

S1 Ep106: Episode 106 - Dermatitis of the Eyes and Transforming Fear with Elizabeth Kott

November 6th, 2020

1:03:51
I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we …

S1 Ep105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self Care

October 30th, 2020

42:46
So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within …

S1 Ep104: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan

October 23rd, 2020

1:04:47
The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free for …

S1 Ep103: EPISODE 103 - Healing the Wounds of Childhood

October 16th, 2020

37:56
Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days. The biggest barrier in healing the wounds of childhood is making …

S1 Ep102: EPISODE 102 - REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia

October 9th, 2020

1:08:37
The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was …

S1 Ep101: Episode 101 - Anxiety and Our Lack of Control

October 2nd, 2020

40:28
Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety …

S1 Ep100: EPISODE 100 - CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA

September 25th, 2020

1:11:08
THIS IS OUR 100TH EPISODE. YAYYYYY!

Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - …

S1 Ep99: Episode 99 - Toxic Perfectionism

September 18th, 2020

40:08
There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy hitters is perfectionism. Few people realize how …

S1 Ep98: Episode 98- REAL TIME HEAL - Lifetime TMS and Issues Around Sexuality with Robin

September 11th, 2020

1:00:44
As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out there. We had *such* an incredible healing …

S1 Ep97: Episode 97 - INSOMNIA

September 4th, 2020

32:44
I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge. I get hundreds of emails a week, often people asking about …

S1 Ep96: Episode 96 - From Occipital Neuralgia to Foot Pain to Freedom with Kate Murphy

August 28th, 2020

55:57
When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am …

S1 Ep95: Episode 95 - The Way Trauma Changes Us

August 21st, 2020

35:00
Trauma is a word that means different things to different people, but trauma as defined is, "a deeply distressing or disturbing experience." This means that we all have trauma to some extent or another, and our trauma …

S1 Ep94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon

August 14th, 2020

51:32
Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to …

S1 Ep93: Episode 93 - ANGER

August 7th, 2020

32:54
I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by …

S1 Ep92: Episode 92 - Tracing the Roots of Illness Back to the Source with Dr. David Clarke

July 31st, 2020

1:01:43
Dr. David Clarke is a world renowned TMS Physician, Gastroenterologist, and expert on stress illness. He is also the president of the PPD Association …

S1 Ep91: Episode 91 - Ode to Glennon Doyle: We Can Do Hard Things

July 24th, 2020

33:33
Ever since I first heard the sentence, "We can do hard things," it had profound meaning to me. It is becoming even more impactful as I sit with my …

S1 Ep90: Episode 90 - REAL TIME HEAL - All Over Body Pain with Phil

July 17th, 2020

1:03:12
Phil is a transgender gay man. After years of repressing his need to be who he was, he thought transitioning would be the end of his problems. In …

S1 Ep89: Episode 89 - Talking to Children about TMS

July 10th, 2020

45:46
As a mother of 5 and a chronic pain psychotherapist, I spend a LOT of time thinking about how to communicate to kids about the natural and normal process by way the body can, at times, express our emotions for us. This …

S1 Ep88: Episode 88 - Talking Truth with Ruthie Lindsey

July 3rd, 2020

54:35
I met Ruthie Lindsey just over a year ago, when she was struggling with chronic pain. She knew about the mind/body connection and embraced it, but …

S1 Ep87: Episode 87 - Self Limiting Beliefs and The Self Compassion to Correct Them

June 26th, 2020

38:43
We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our …

S1 Ep86: Episode 86 - ALL THINGS PELVIC PAIN with Whitney Rydman

June 19th, 2020

1:12:55
We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no …

S1 Ep85: Episode 85 - When The Person You Hate Is Yourself

June 12th, 2020

38:35
We are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the concept of self-loathing, and why tapping into it is …

S1 Ep84: Episode 84 - REAL TIME HEAL: Trigeminal Neuralgia and the Unmet Needs of the Sensitive Child with Clara

June 5th, 2020

59:43
Today we are back with our popular REAL TIME HEAL series. Clara reached out last fall, struggling to overcome facial burning and pain diagnosed as …

S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

May 29th, 2020

34:24
Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave. I had an experience the other day where I …

S1 Ep82: Episode 82 - IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW

May 22nd, 2020

1:09:03
Lisa Schlosberg, LMSW is an expert in emotional eating, body image, and the mind/body connection as it pertains to all things food. In addition, Lisa has her own story of her journey out of childhood obesity, and the …

S1 Ep81: Episode 81 - Sobriety.

May 15th, 2020

40:48
On my recent podcast with Gabby Bernstein (who is proudly and publicly sober and has been for years) I shared that I, too, am sober. For over 5 years. Since then, I have been receiving tons of emails asking me to …

S1 Ep80: Episode 80: REAL TIME HEAL - Abandonment Issues and The Mask We Wear with Sarita

May 8th, 2020

55:17
The ever popular REAL TIME HEAL series is back with a moving session with Sarita. Sarita has been stalled in her healing journey and needs a boost. …

S1 Ep79: Episode 79 - The Side Effects of People Pleasing

May 1st, 2020

39:06
Hello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves down to the point where we lose contact with who we are and what we need. The …

S1 Ep78: Episode 78 - A Scientist's Healing Journey with Meredith Carpenter

April 24th, 2020

58:58
There are so many of us who walk this path of healing, and we are a diverse group. Today on the pod I interview Meredith Carpenter, a molecular …

S1 Ep77: Episode 77 - FOR THE LOVE OF GOD WHY JOURNALING??

April 17th, 2020

31:55
Hahaha. I know, you hate to journal. You feel the resistance, and you struggle to show up for yourself. We have all been there. Today on the pod I address this common struggle, and help you to understand what you are …

S1 Ep76: Episode 76 - Gabby Bernstein's TMS Journey

April 10th, 2020

1:04:19
Gabby Bernstein is an inspiration of the highest order - a person who not only seeks relentlessly to set herself free, but practices what she preaches with earnest willingness and passion. What a joy it was to connect …

S1 Ep75: Episode 75 - Quarantine or Chrysalis: Your Choice

April 3rd, 2020

33:05
Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we have time right now to figure out what's next for …

S1 Ep74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight

March 27th, 2020

1:07:00
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how …

S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors

March 20th, 2020

40:45
Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe and pause. Dr. Sarno spoke often of soothe factors …

S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry

March 13th, 2020

31:02
After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit. …

S1 Ep71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna

March 6th, 2020

54:59
Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued to go from doctor to doctor in fear, it persisted …

S1 Ep70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC

February 28th, 2020

48:16
When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in …

S1 Ep69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice

February 21st, 2020

32:31
I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to …

S1 Ep68: Episode 68 - REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric Hissom

February 14th, 2020

1:01:28
Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric …

S1 Ep67: Episode 67 - Elimination Diets, Food, FEAR.

February 7th, 2020

35:59
I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted themselves down to almost nothing, their symptoms …

S1 Ep66: Episode 66 - Back Pain and Unexplained Infertility with Dani Fagan

January 31st, 2020

58:30
What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me over the months as I've watched her healing …

S1 Ep65: Episode 65 - Meaning, Inspiration and Gratitude

January 24th, 2020

37:42
There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning …

S1 Ep64: Episode 64 - Occipital Neuralgia and Recovery from Medical Trauma with Angie Firmalino

January 17th, 2020

53:01
What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure …

S1 Ep63: Episode 63 - Flare Ups! Fibromyalgia, Migraines, IBS, Pelvic Pain and more.

January 10th, 2020

46:50
I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as normal and expected as the nervous system itself. …

S1 Ep62: Episode 62 - Do You Really Want the Pain to Leave? Anger, Self Compassion and The Live Retreat Experience with Christine

January 3rd, 2020

40:37
Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without realizing it, because we fear that we might need …

S1 Ep61: Episode 61 - Setting Intentions for the New Year

December 27th, 2019

34:40
Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffering. I believe deeply that if we have the …

S1 Ep60: Episode 60 - Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman

December 20th, 2019

1:09:00
Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and …

S1 Ep59: Episode 59 - A Good Dose of Perspective

December 13th, 2019

43:31
The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept. Today on the pod we …

S1 Ep58: Episode 58 -The Sacred Art of Giving Up with Special Guest Dan Buglio

December 6th, 2019

42:51
I CANNOT express the power of surrender in quieting the nervous system. It is literally everything. If you are doing your JournalSpeak, meditating with loving kindness for yourself, and making sure to quiet the debating …

S1 Ep57: Episode 57 - Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza

November 29th, 2019

1:13:56
Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of Dr. …

S1 Ep56: Episode 56 - How to Be Kind to You

November 22nd, 2019

41:58
There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself. This third facet can often be the most elusive, and today we take some time to discuss its importance and how …

S1 Ep55: Episode 55 - The Fantastic Dr. Stracks!

November 15th, 2019

49:55
Dr. Stracks is an excellent TMS Physician who has been referring into my practice for almost 10 years. He's a wealth of knowledge about TMS, and has presented me with some of the most challenging cases I've ever …

S1 Ep54: Episode 54: S T U C K !

November 8th, 2019

49:14
Whom among us has not felt stuck, either in this process or in life or both?! This week on my Instagram Story Poll, I asked for your questions and …

S1 Ep53: Episode 53 - REAL TIME HEAL II - Brooke's Journey Through Endometriosis

November 1st, 2019

57:14
I am stunned when I get to sit with another human being and witness their truth. Brooke, what can I say except I love you and I can't believe how lucky I am to do this work and walk through recovery with people like …

S1 Ep52: Episode 52 - A Special One Year Anniversary Q&A!

October 25th, 2019

39:53
We are one year old! Happy birthday to us. We have been together every week for a year now, and it has been the ride of a lifetime for me. Truly. …

S1 Ep51: Episode 51 - Freedom From Occipital Neuralgia with the Lovely Julie

October 18th, 2019

47:32
Today you are in for a special treat. This interview with Julie is my one of my favorites ever. She has come through a grueling battle with Occipital …

S1 Ep50: Episode 50 - The Power of the Pause

October 11th, 2019

39:27
Happy Podcast Day!! Today I take an excellent question from my FB community about the difference between reacting and responding, the power of pausing and considering a different assessment of the situation, and how …

S1 Ep49: Episode 49 - OUR FIRST EVER "REAL TIME HEAL"! - Burning Mouth Syndrome

October 4th, 2019

1:04:53
OK, so listen to this. I get a million emails a week, and many of them are people asking me about their specific symptoms and how to get rid of them. I read them all (scout's honor) but obv I can't respond to all of …

S1 Ep48: Episode 48 - Lyme, Self Criticism, and How to Stop Needing Your Pain

September 27th, 2019

30:44
Today we begin with an amazing email I received from a woman doing my work somewhere in the world. She had been diagnosed with Lyme and treated, and months later was still incapacitated. After accepting the process and …

S1 Ep47: Episode 47: Overcoming Debilitating Back Pain with Grant Lewers

September 20th, 2019

57:23
I had the best time talking to Grant Lewers. He is so wise and articulate about his journey from debilitating back pain to complete freedom, and …

S1 Ep46: Episode 46 - What it Means to Live a Life of Peace

September 13th, 2019

32:38
One of the biggest mantras of my practice is: Start with the end in mind. What do we want out of life? If we don't know where we're going, it's very …

S1 Ep45: Episode 45: Talking Fear, Resistance and Acceptance with Dan Buglio

September 6th, 2019

1:05:20
There are few people in the world who get the mind/body connection like Dan Buglio. Through his personal journey and his discovery of Dr. Sarno's work, Dan has grown to explain this stuff better than almost anyone I …

S1 Ep44: Episode 44 - The Illusion of Control

August 30th, 2019

22:56
We all wish we could control our worlds - the way people react to us, the outcomes of our loved ones, the behavior of our coworkers. We have this …

S1 Ep43: Episode 43 - From Neuropathy and a Walker to Freedom... Lovely Scarlett

August 23rd, 2019

39:11
The first time I saw Scarlett in person she burst into tears - not tears of pain and sadness, but tears of relief and gratitude. How amazing is it when we get to cry for this reason? It's just the best. Scarlett's …

S1 Ep42: Episode 42 - PANIC!

August 16th, 2019

30:57
Thanks to my lovely instagram following (follow me @njsachs if you haven't yet for all the content I put up there) I got the great suggestion to …

S1 Ep41: Episode 41 - The Role of Fear - Barb's Amazing Story

August 9th, 2019

48:59
I first met Barb Mastrianni when she flew all the way to Chicago from the East Coast just to hear me speak for a few hours. I was floored (and a little scared it wasn't worth it!) but she was really moved and changed …

S1 Ep40: Episode 40 - The Power of Community

August 2nd, 2019

25:53
We are back from OMEGA and it was OFF THE HOOK. Such amazing healing right in front of my eyes, and so many aha moments and lightbulbs going off all …

S1 Ep39: Episode 39 - In a Field at OMEGA

July 26th, 2019

11:19
Listen guys - this is short and kind of lame because I am so wrung out from giving it my all at OMEGA. What an amazing, magical week it has been. I'm sure I will find my words to explain the gratitude, connection and …

S1 Ep38: Episode 38 - Relapse is Part of Recovery

July 19th, 2019

31:57
In just a few days we will be together at The Omega Institute! If you are a super impulsive last minute little puppy, click the link and come join …

S1 Ep37: Change Your Mindset, Change Your Life

July 12th, 2019

31:46
One week til OMEGA! If you are on the fence and want to join us, hop over to eomega.org right away and search my name and sign up (or click the link below). We are in the final stages of head counts and getting ready to …

S1 Ep36: Episode 36 - Eddy Lindenstein in the House!

July 5th, 2019

57:48
I have long been a fan of Eddy Lindenstein's Podcast and interview style - in fact I've been on it three times! Finally the tables have turned and I get to hear Eddy's story. Join us for an awesome conversation on TMS …

S1 Ep35: Episode 35 - Dealing With (The Dreaded) Other People

June 28th, 2019

27:25
They say that you are only as happy as your saddest child. Well, at least my mom says that. This has been a hard week for me, but I do today what I vow to do every day - I show up authentically as myself. This episode …

S1 Ep34: Episode 34 - What Do You Cheat?

June 21st, 2019

26:13
There is no way to be everything to everyone, so no matter who you are or what you do - something's getting cheated. When we go full force in our …

S1 Ep33: Episode 33 - The Beauty of Acceptance

June 14th, 2019

29:31
Amidst the chaos of the last day of school and fighting a bit of a cold, I was in the perfect mindset to talk about acceptance. This may be the most …

S1 Ep32: Episode 32 - Food and Weight Issues with Lisa Schlosberg, LMSW

June 7th, 2019

58:10
As I always say, chronic pain is not just about pain. It is about every way in which we relate to our bodies. So many of us don't know how to feel our feelings properly, and one of the ways we cope is to "eat" them. …

S1 Ep31: Episode 31 - Pelvic Pain, Resentments, and You Don't Have to be Sick

May 31st, 2019

35:40
Today on the Pod we discuss three really important topics. Pelvic Pain is a topic about which I have been hearing A LOT via emails, posts and comments. Many people mistake pelvic pain and issues to be separate of the …

S1 Ep30: Episode 30 - ANXIETY!!!

May 24th, 2019

22:33

We all experience anxiety in life - but when it gets overwhelming it can be very scary, and really throw us for a loop. I often hear from people reporting dramatic cessation in their pain, but a major uptick in their …

S1 Ep29: A TMS Therapist's Road to Recovery - Julie Markowitz, LCSW MBA

May 17th, 2019

49:05

It's a great opportunity to learn about mind/body healing from a therapist who has actually lived through a harrowing recovery herself. Julie …

S1 Ep28: Walking the Path with Intention - Even When It's Hard

May 10th, 2019

29:34

It's amazing what transforms within us when we do the next, right, considered action for ourselves every day. Today on the Pod we discuss what it means to be motivated with belief and patience and kindness for oneself, …

S1 Ep27: The Spirit Side of Mind/Body/Spirit with Athena!

May 3rd, 2019

53:49

I have NOT always been a spiritual being myself, but my journey into the possibility of a spiritual life has informed my chronic pain recovery as much as anything else I've done. It all began with JournalSpeak, but …

S1 Ep26: A Spring Break Quickie - Do I Qualify?

April 26th, 2019

19:19

MY OMEGA RETREAT IS LIVE AND ON SALE NOW!

I was about to skate out on Spring Break and skip the Pod, but integrity got the better of me and I just popped over to share some thoughts on a frequently emailed and posted …

S1 Ep25: Listen to the Inner Child and Watch Your Life Transform

April 19th, 2019

25:18

MY OMEGA RETREAT IS LIVE AND ON SALE NOW!

Listening to the "inner child" has become cliche in New Age circles, but there is actually nothing more …

S1 Ep24: Healthy in Time for Broadway with Shoshana Bean!

April 12th, 2019

32:40

My OMEGA Retreat is live and on sale. Join us!

Do you want your frequently asked questions answered about my OMEGA retreat?!? Well, I'm right there …

S1 Ep23: Chronic Pain is NOT a Mental Health Issue

April 5th, 2019

28:37

My OMEGA Retreat is live and on sale. Join us!

Today is a big one for me. I am hoping (read: desperate) to dispel the myth that this work is saying that chronic pain and the symptoms of chronic illness are mental …

S1 Ep22: Raise your Consciousness, Heal Your Pain

March 29th, 2019

26:39

My OMEGA Retreat is live and on sale. Join us!

The consciousness of the planet is shifting, and rising. We are being opened to greater possibilities, in both our relationships and our health. Most important, is of …

S1 Ep21: Debilitating Sciatica to Anxiety to Freedom - The Lovely Karliene

March 22nd, 2019

45:59

My OMEGA Retreat is live and on sale. Join us!

Karliene found herself on the floor with sciatic pain so sharp she couldn't function. This, after …

S1 Ep20: The Symptom Imperative

March 15th, 2019

29:55

SIGN UP TO JOIN ME AT OMEGA HERE

Today we discuss the symptom imperative - the way in which your symptoms may move around your body (from the back, to the headache, to the stomach, to anxiety etc.) as you begin to …

S1 Ep19: Wheelchair Bound to Total Freedom - Mighty Mouse!

March 8th, 2019

49:55

SIGN UP TO JOIN ME AT OMEGA HERE

Her name is Mouse and she is a JournalSpeak Warrior of the highest standing. Mouse was in a wheelchair when I met her with Bilateral Acute Plantar Fasciitis. This was only her latest …

S1 Ep17: Helping a Child to Save Herself - Meet My Sweet Charlotte

February 15th, 2019

37:41

I can't tell you how many questions I receive requesting guidance on helping kids with TMS. I figured.. how better to explain than to interview my own child? I raise my 5 kids with the knowledge that we live in a …

S1 Ep16: Are you Fueled by Love or Fear? And more...

February 8th, 2019

29:31

Today on the Pod I take to the microphone and answer some questions posed on my closed Facebook group: JournalSpeak with Nicole Sachs, LCSW. Some …

S1 Ep15: What I Learned From Being Sick (and Not Being Sick)

February 1st, 2019

29:01

Today on this (last minute) Pod, I talk about the last month of my life, and what it felt like to allow sickness to hold off, and then to take me …

S1 Ep14: How JournalSpeak Changed Danielle's Life

January 25th, 2019

47:46

Danielle was my friend - a person in my orbit who read my book to be polite (and perhaps interested!) but mostly just because I wrote one. And then …

S1 Ep13: This is Why You Suffer (Listen up, and save your own life.)

January 18th, 2019

39:45

The best way to begin your healing in earnest is to do the work without resistance. The best way to fight resistance is to prove to your logical brain why the work is necessary. Your logical brain listens to logic. That …

S1 Ep12: The Most Serious Case I've Ever Treated - Meet the REAL "Olivia"

January 11th, 2019

47:22

Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia". Many of you have read about her. When I met Natalie, she was on the tail end of a year of hospitalizations and the most invasive, …

S1 Ep11: A Daily Practice for the New Year

January 4th, 2019

34:10

Happy New Year! Today on the Pod we discuss the importance of a daily practice, what it should look like, and why you will resist it! BE NOT AFRAID. …

S1 Ep10: Iida - A Modern Miracle

December 28th, 2018

40:58

After almost a year of being housebound and unable to walk, dancer Iida was prepared to take her own life at the age of 25. She stumbled upon my YouTube Channel with no direction other than desperation, and everything …

S1 Ep9: "This is Truth." - Lee's Story

December 21st, 2018

48:53

Lee learned of Dr. Sarno's work about 15 years ago (and even saw him personally), and although he believed wholeheartedly in TMS, he lost his way …

S1 Ep8: Chronic Pain is Not Just About Pain

December 14th, 2018

30:16

Today we discuss all the ways that chronic conditions and symptoms can be affected by this work - It's not just about the "classic" definition of pain. We talk about Autoimmune Conditions, Skin Disorders, Seasonal …

S1 Ep7: Recovery From Long Term Chronic Pain with the Lovely Micky R.

December 7th, 2018

34:43

Mickey is a beautiful example of someone who suffered for over 40 years with chronic pains and conditions AND had spinal surgery, and is still healed …

S1 Ep6: Where it all began... TMS and Dr. Sarno

November 30th, 2018

37:49

Let me teach you about TMS, and Dr. Sarno. This might sound like dry conversation, but it's SO full of heart and spirit for the man who is about to …

S1 Ep5: Special Guest Star - The amazing and talented RICKI LAKE!

November 23rd, 2018

25:39

Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with …

S1 Ep4: What Hurts vs. What Hurts Worse

November 16th, 2018

29:49

Hello beautiful person. Today Nicole helps to reset your mind, and allow in the attitude that can lead to enduring healing. In many ways, although …

S1 Ep3: Marian's Story - From Chronic Pain to Freedom

November 9th, 2018

49:27

Marian was debilitated in chronic neck, shoulder, arm, hand and foot pain, among other symptoms. It was affecting her relationship, her ability to …

S1 Ep2: Meet JournalSpeak, Your New Best Friend

November 2nd, 2018

30:18

In this episode, Nicole takes on the gravity of emotional health in your life, and explains JournalSpeak further. There is tremendous power in …

S1 Ep1: My Story

October 18th, 2018

40:46

Hi, I'm Nicole. If we've not met, I am a mind/body psychotherapist who has been treating chronic pain with breathtaking results for years and years. …

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