Cover art for podcast The Create Your Own Life Show

The Create Your Own Life Show

943 EpisodesProduced by Jeremy Ryan SlateWebsite

The best in the world compete with themselves, continually trying to be the beat their best. They shift their vision to creating success for others, and their success becomes massive. They locate the best and learn everything they can from them. They know there's not short cut, it will take more tim… read more

20:26

126: Shorter Workouts, Better Health & The Optimal Entrepreneur

Positive Failure  enough weight to fail because its too heavy, but not because the muscle is tired but because it fails to have the power to lift a heavier weight. The is centered around an approach of at least 4 but no more than 6 reps.

Linear Progression: This is a complicated way of saying to make the weight just a bit heavier, each week. Over time, the muscle will grow.

Rest: workouts should only be about 3 days a week, and workouts need to be 30 minutes or less.

Food: eat clean all the time and you will grow. Eat like crap, look like crap.

Volume Sets: German volume training, instead of 10 sets of 10, its 5 sets of ten, or the last one may be 6-8 Combine that with linear progression and rest pauses. I had a client do this combo and gain 18lbs of muscle in a month.

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Links From Today’s Show:www.ast-ss.comGerman Volume TrainingSlow Carb DietThe Compound Effect, Darren Hardy

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