Cover art for podcast The Create Your Own Life Show

The Create Your Own Life Show

944 EpisodesProduced by Jeremy Ryan SlateWebsite

The best in the world compete with themselves, continually trying to be the beat their best. They shift their vision to creating success for others, and their success becomes massive. They locate the best and learn everything they can from them. They know there's not short cut, it will take more tim… read more

17:14

120: Health, Red Wine and the Optimal Entrepreneur

All my wine drinking friends are going to love that I finally produced this episode. I spoke to a gentlemen at the gym today that talked about the terrible hangover that his drinking the previous night had caused, if only he knew the rest of what that alcohol was causing.

Beer causes more than just belly fat:It causes a hormone that called cortisol that causes you to lose you hair, muscle and to develop a luscious gut.

What is resveritrol?Its an amazing antioxidant and an extract from red wine that causes your body to recover that much better. However, you’d need 28 bottles of the average red wine to get enough to recover properly; about 250 mg. So, obviously this does not make wine a dietary supplement.

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Links From Today’s Show:What is cortisol?Bodybuilding.com Will red wine kill your workout?Slow-Carb Friendly Wine

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