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The Clovis Culture Podcast

182 EpisodesProduced by Justin NaultWebsite

The Clovis Culture Podcast with Justin NaultJustin is a Certified Nutritional Therapist, Specialist in Sports Nutrition and Specialist in Fitness Nutrition. Justin invented the popular supplement line, "The Perfect Paleo Powder." Support this podcast: https://anchor.fm/theclovisculture/support

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1:15:46

AMA #53 - "Basics of Human Metabolism"

"Basics of Human Metabolism" Facebook Live Ask Me Anything with Justin Nault 

Click Here for Full Show Notes

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Topics Covered:

- How Your Metabolism Works

- Macronutrients and Micronutrients

- What the Human Body is made of 

- The 4 Basic Functions of Human Metabolism 

  1. Energy Creation
  2. Anabolism
  3. Catabolism
  4. Cellular Functions

- The role of protein in catabolism and anabolism

- The role of carbohydrates in catabolism and anabolism

- The role of fat in catabolism and anabolism

- Hormones run the show! 

- Insulin and Glucagon 

- Basics of Blood Sugar regulation 

- Glucose and Ketones work hand-in-hand 

--- Support this podcast: https://anchor.fm/theclovisculture/support

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