Cover art for podcast The Chocolate Therapist

The Chocolate Therapist

80 EpisodesProduced by Julie NygardWebsite

Chocolate shop owner and author Julie Nygard dives into intriguing chocolate details about the world's most loved food, everything from the health benefits of chocolate to chocolate & wine to breaking chocolate news to chocolate & whisky (say what?) to recipes and more...uplifting and humorous news … read more

8:23

How to Lose Weight Forever - E7

Based on her book "The Last Damn Diet - A Step by Step Guide to End Your War with Food Forever," author Julie Nygard reviews chapter 7, designed to help you find the exercise program that's right for you based off what you love to do.  The goal of The Last Damn Diet is to help you create a program for yourself that naturally ends up in your ideal body weight.

Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!

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