Cover art for podcast The Catherine B. Roy Show

The Catherine B. Roy Show

121 EpisodesProduced by Catherine B. RoyWebsite

Welcome to The Catherine B. Roy Show, business and personal growth podcast exploring what it truly means to turn your passion into profitable business and providing practical steps on how to do what you love and make your dream life and business flourish. This is a show filled with inspiration, posi… read more

20:09

#06 Why is Mindfulness/Meditation Important in the World Right Now With Heidi Dellaire

Love Wide Open

Heidi is a Heart Space Coach/Guide and Blogger at HeidiDellaire.com where she coaches individuals to a higher sense of confidence within themselves and with others. She is also an Alternative Health Therapies Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practitioner, and the managing and publishing editor of LoveWideOpen.com, a self-development and resource website. She is the author of Roots and Tendrils, a collection of poetry that takes you on a journey through the highs and lows of love that ultimately leads to self-love. She holds certifications in massage therapy, craniosacral therapy, Reiki, Ayurvedic Medicine, Advanced Cognitive-Based Meditation Techniques, and is a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass for coaches. She just launched a new course called Creating Peace Within...a mindfulness course aimed at helping people reduce anxiety and stress in their lives. 

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 - What motivated Heidi to create a mindfulness course? 

2 – Why is mindfulness/meditation important in the world right now? 

3 – What are 3 tips Heidi can give that will help people find more calm or peace in their lives today? 

CONNECT WITH HEIDI HERE

WORK WITH ME

COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your   power, do what you love and make your dream business flourish

◉ Book a free call with me:

http://bit.ly/StrategySessionWithCatherine

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