Cover art for podcast The Catherine B. Roy Show

The Catherine B. Roy Show

124 EpisodesProduced by Catherine B. RoyWebsite

Welcome to The Catherine B. Roy Show, business and personal growth podcast exploring what it truly means to turn your passion into profitable business and providing practical steps on how to do what you love and make your dream life and business flourish. This is a show filled with inspiration, posi… read more

12:28

#20 Stress Management ft Stephanie Schaffner

Protect your mental health!

Stephanie's mission is to support people around the world in strength their resilience and manage healthy with stress.

Her biggest strength is to empower clients and teach them strategies to manage their daily hassles. To stay focused, calm and centered midst of the hectic of an extremely busy life and most of all find deep fulfillment in what they do.

She has worked in the software industry for a long time and know the challenges you face in digitization.

Stephanie works with corporate leaders, Entrepreneurs, business owners and teams who are dynamic, agile and open for change and looking for a long-term trusting relationship.

BIGGEST TAKEAWAYS FROM THIS EPISODE

  1. Why stress management is so important
  2. How we can prevent burnout
  3. Simple techniques which can help us daily

CONNECT WITH STEPHANIE SCHAFFNER HERE

WORK WITH ME

COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your   power, do what you love and make your dream business flourish

◉ Book a free call with me:

http://bit.ly/StrategySessionWithCatherine

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to The Catherine B. Roy Show

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.captivate.fm/catherinebroy/

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens