The Carola Moon Podcast – time to Own Your Awesome

28 EpisodesProduced by Carola Moon

Life can be a drag, or a dream. This podcast is about some of the many practices, tools and insights that help my clients and me feel connected, grounded and soul-aligned in business & life. You deserve to create your dream life. Step into it, choose it and allow yourself to have it!It's time: Own Y… read more

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28. When you're feeling "bleh"...

June 10th, 2019

7:33

Probably influenced by the rainy weather today, and having had a wonderful weekend out & about – I'm not feeling it.

So today I'm exploring how …

27. Too many competing thoughts, too few hours child-free...

June 7th, 2019

17:29

Today's topic has been requested by Vanessa, one of my amazing peeps in the Own Your Awesome Facebook group here: https://www.facebook.com/groups/OwnYourAwesome/

Do you feel like you've got "too many competing thoughts, …

26. You truly have all you need!

June 6th, 2019

23:44

You truly have it all! You can feel confident, and certain, and determined whenever you need it. It's just that fear & worry is more easily …

25. Ways to love yourself, just the way you like to be loved...

June 5th, 2019

17:34

What if true contentment and confidence comes from giving yourself the kind of love, energy & attention you're hoping from your environment. 

24. Believe in yourself for just 5 minutes...

June 4th, 2019

10:50

Today's podcast is fuelled by this quote: "If you were able to believe in Santa Claus for 8 years, can you believe in yourself for 5 minutes?"

Since most of us have lost their innate believe in themselves, how about …

23. Sometimes it's the little things that make the biggest impact...

June 3rd, 2019

12:59

Sometimes all you need it a little structure, like an admin day. Or you need to print off a calendar to plan the next 7 weeks before the kids break …

22. And breathe... and let's get gold diggin'

May 31st, 2019

12:59

I'm recording this on a Friday evening, and I invite you to breathe! To allow the moment to just be.

And take it further, by asking yourself: what have you done this week that you're proud of? Where have you pushed …

21. How to gradually reprogramme yourself

May 30th, 2019

15:38

Today I'm reflecting on how to gradually reprogramme yourself, change your habits, and turn into the person who you know you can be, and create the life that you dream of living.

Making that conscious decision to commit …

20. Why do you force yourself to do things you simply don't like? You KNOW!

May 29th, 2019

25:15

I went climbing with my kids today. And I tried, and I did get to the top. And I also didn't like it enough to do it more.

No, that's not entirely true. I internally argued with myself why I didn't like it, and nearly …

19. You want it easy and magical? Trust! Fully trust!

May 28th, 2019

19:22

Last week was a BIG week, what with my talk at the SHEnetWORKS event in the morning, and my Idea Party on Friday. 

It taught me that I can trust myself and the universe. And that even when it feels like a lot of work, …

18. What would be possible if you just asked for what you want or need?

May 24th, 2019

16:27

Asking for what you want, or need can feel vulnerable. Too often we don't make the time to get clear on what we want or need. Nor do we ask for it …

17. Decide to succeed and have fun with it

May 23rd, 2019

11:53

Today was my talk at the SHEnetWORKS in Henley, I explored what it means to BE THE BEST YOU. 

What would happen if you DECIDED that you would …

16. What does it mean to be the BEST YOU?

May 22nd, 2019

8:56

In preparation for my talk tomorrow at the SHEnetWORKS in Henley (get your ticket here: https://www.eventbrite.co.uk/e/shenetworks-henley-tickets-61258826800), I explore what it means to BE THE BEST YOU.

How closely is …

15. THIS is the work to get you there

May 21st, 2019

9:14

Typically you think writing all the emails, blog or social media posts is what will get you to your goals. 

What I find though is that the REAL work …

14. How to keep going when the going gets tough

May 20th, 2019

13:40

Yesterday I run a 10k race. It was tough. Learn about my learnings and parallels I drew from running a long-ish race and applying it to business.

To help you find an accountability partner, and generally a supportive …

13. How will you Own Your Awesome? Ways it might look like...

May 17th, 2019

14:47

As I'm recording this podcast from a walk in the woods, I share how Owning Your Awesome might look like. It can be gigantic steps, or can be tiny ones. It is usually something that will feel challenging. 

Like me …

12. What if you allowed yourself to BE awesome? Because you ARE!

May 16th, 2019

10:31

With my shoes & socks off and feeling the ground under my feet, we're exploring the possibility, and what it takes to BE awesome.

If you want to …

11. What would be possible if you became your own biggest fan?

May 15th, 2019

13:50

After telling you how I typically podcast in bare feet, I share how I struggled with a 10k run on Sunday.

How I got inspired to run while listening to audio (podcasts of course!) and how today's run was so much better. …

10. Are you talking yourself out of your dreams?

May 14th, 2019

12:27

On this sunny afternoon I'm asking: Are you talking yourself out of your dreams?

Is your inner dialogue telling you that your dreams are maybe too big? That the timing might not be right? That you might not have the …

9. Hang on! Aren't we all Magic Bean Sellers?

May 13th, 2019

8:50

In Episode 5 of the Podcast I shared how it's not a good idea to listen to Magic Bean Sellers. And instead listen in to your own answers.

Truth is …

8. Have you not been getting anywhere following everyone else's advice? There may be another way...

May 10th, 2019

12:05

If you've been following everyone else's advice without getting anywhere, you are in for a treat. Because there may be another, much more pleasurable …

7. How to get the important, BIG stuff done!

May 9th, 2019

10:45

How do you get the important stuff done? I'm sharing abut doing YOUR things first, before you tend to tending to your emails, checking facebook or reply to your WhatsApp message.

I was inspired today by one of Kat …

6. "I don't know!" is not an answer. It's an invitation to dig deeper.

May 8th, 2019

11:01

In today's episode I'm sharing about not stopping at "I don't know", and NOT go to look for answers outside. Instead, use it as a trigger to spend time to dig deeper. Until your answer comes. Until your creativity comes …

5. Stop listening to magic bean sellers, listen to yourself!

May 7th, 2019

16:46

Today I'm sharing with you how I got lost in the idea that magic bean sellers have all the answers for me, that I will be successful as long as I …

4. On anxiety, living in the now and thought pivoting

May 6th, 2019

10:34

This morning I woke up with a start, worrying about how we're running out of time to choose our new bathrooms. 

I'm sharing how I calmed my thoughts, allowed myself to be in the now, and pivoted my thoughts to an …

3. When you know, you K N O W! and my business pivot

May 5th, 2019

10:53

What is it like to act from a place of KNOWING, from absolute clarity and certainty?

I'm sharing my business pivot from personal brand photographer …

2. How to get out of your head and into your body

May 4th, 2019

7:02

Are you a 'heady' person like me? Then listen to be inspired to explore what your body has to offer for you.

Let me know how you experience being in your head, and your body, how you balance the two and stay connected …

1. Why Podcast?

May 3rd, 2019

3:22

In this episode I'm sharing what made me jump onto the Podcast train. The inspiration came from Lynsay Anne, who spoke at the recent Business Bootcamp organised by Ruth Kudzi. 

The other Podcasts I mentioned were: The …

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