The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of the practices, processes, and intentional actions that bridge the gap from launch to legendary in our podcasts and beyond.
148: Reclaiming Your Happiness
We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.
Mindfulness Minders
- Don’t hand your happiness to someone else
- You become small when you give power to small things
- Don’t make someone else responsible for your happiness
- Gratitude is one of the fastest ways to get you back to center
Recommended Practice
Find a quiet space and repeat “Thank you”
Happiness Hack
If you’re feeling unhappy, do something nice for someone else.
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