Cover art for podcast The Brassy Broadcast with Jen Edds

The Brassy Broadcast with Jen Edds

171 EpisodesProduced by Jen EddsWebsite

The Brassy Broadcast is an exploration of the practices, processes, and intentional actions that bridge the gap from launch to legendary in our podcasts and beyond.

17:23

146: Powering Up Performance

Practices need to be put in place if you’re serious about achieving your goals.  How do you recognize the triggers that are keeping you from hitting your goals?

 

Mindfulness Minders

  • There is power in visualization
  • Priming teaches your brain to be more open to possibilities
  • You have the power to shift your emotions
  • Set the intention for how your day is going to go

 

Recommended Practice

Happiness Hack: Create that feeling of joy you want to experience

Calm focus meditation with visualization

 

Links and Resources Mentioned

 

Danielle LaPorte

The Desire Map by Danielle Laporte

The Firestarter Sessions by Danielle LaPorte

 

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Connect with Jen and Amy on LinkedIn

 

Jen Edds

Amy Woodall

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