Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.
* Naming your Ego helps you detach and manage it
* Recognize when Ego is keeping you in your comfort zone
* Pay attention to your thoughts
* Stop judging your thoughts as good or bad
Focused Breathing Practice
Links and Resources Mentioned
The Untethered Soul by Michael Singer
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