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The Bounce Back Podcast

31 EpisodesProduced by Maëlis MittigWebsite

Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinati… read more

31 Episodes | 2018 - 2021

#31: When it's time for something new, the end.

March 2nd, 2021


Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and …

#30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

February 1st, 2021


Welcome to episode 30! 
Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. …

#29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care

January 4th, 2021


In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. 
We covered topics like: 

What bouncing back means to the BBP host 
What’s one thing she wishes she had …

#28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

December 7th, 2020


In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was …

#27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment

November 3rd, 2020


In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to …

#26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

October 5th, 2020


Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and …

#25, Ft. Bridgette Lewis: The Bounce Back Coach, empowering women, stories for the books

September 8th, 2020

@bridgettespeaks on Instagram 
Bridgette Lewis is a Woman with vision, indomitable spirit, and an iron will to win! 

#24, Ft. Keith Golden: A mission to inspire continues

August 3rd, 2020


"Strong Practice, Strong Life"

Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a …

#23, Ft. Moradeyo Adeyi | An Open Secret, relationships, wellness for Black Liberation , daily yoga

July 6th, 2020


($12 + free fast shipping with prime… support your girl!)

#22, Ft. KristaLyn A. Vetovich | Raising collective consciousness through fictional reading & writing

June 1st, 2020


How do we raise the collective consciousness and our own vibration through reading, writing, and intentional entertainment? How do we heal emotional …

#21, Ft. Emeka Nwakibu “You don’t have to hit rock bottom” with the producer of The Bounce Back Podcast, @itsnationdotcom

May 4th, 2020


On this episode of the BBP, we chat about the concept of "hitting rock bottom" and whether this is a must to reach high levels of success, with the producer of this podcast, Emeka (Mek) Nwakibu. 

Our hypothesis: you …

#20, (BONUS EPISODE) Ft. Gina Rollo White | Mindfulness for first responders, front line workers, navigating COVID-19

April 29th, 2020


We dedicate this episode to everyone on the front line and everyone working to make a positive difference at this time. We see you, we appreciate …

#19, (part two) Ft. Sidney McNairy IV | Big truss, big Love

April 20th, 2020


Part two of episode 18 with @sidneymcnairyiv is live on all the podcast streaming platforms you love⚡️✨🎊 In this second segment of a conversation with Sidney McNairy IV — the owner of @thetribe4warriors, entrepreneur, …

#18, (part one) Ft. Sidney McNairy IV | 4 Warriors Yoga, fire, evolving narratives, brotherhood

April 6th, 2020


Part one of episode 18 with @sidneymcnairyiv is live on all the podcast streaming platforms you love⚡️✨🎊 In this first segment of a conversation with Sidney McNairy IV — owner of @thetribe4warriors, entrepreneur, …

#17, Ft. Venay Puri | Beating thyroid cancer, throat chakra, yoga for special needs & vipassana meditation

March 2nd, 2020


Venay Puri is a former rower at Cornell who has been in and around fitness throughout his life. Born and raised in Northern Virginia, at 24, Venay opened and operated Ozone, a fitness facility in downtown Orlando. After …

#16, Ft. ELYZA DOLBY | Facing our traumas, non-judgement and cacao love

February 3rd, 2020


Elyza Dolby is a 500-RYT yoga instructor, and self-proclaimed professional soul seeker currently living in Baltimore, Maryland with her pup, Beamer.

#15, Ft. Zaineb "Zizi" Hassan | Yoga for elite athletes, connection & success

January 6th, 2020


Zaineb "ZiZi" Hassan is a certified yoga Specialist (RYT-500 HR), a Lululemon ambassador and the boss woman behind ZiZi Yoga which she started in …

#14, Ft. DIVA YOGI (Michelle Stafford, The Goat) | For the love of humans, our personal stories, knee injuries and yoni eggs

November 25th, 2019


In this episode, we had the absolute pleasure to chat with Michelle Stafford aka Diva Yogi about all things:

- What bouncing back means to Michelle

- …

#13, Ft. D'ijae (Deedee) Ellis | Jamaica edition: Bouncing back through Tai Chi, dance and community

November 10th, 2019


An impromptu episode in Negril, Jamaica with D'ijae Ellis, a young 18-year-old woman who overcomes obstacles through tai chi, dancing, community and …

#12, Ft. Neal Stokes | Men who yoga & bouncing back from sports injuries

October 27th, 2019


In this episode, we interview Neal Stokes, owner of Dream Fit Wellness. You can follow Neal's journey on Instagram: @dreamfitwellness

We chat all …

#11, Ft. Chris Parkison | How yoga helps power-up your career

September 10th, 2019


Chris Parkison has been an athlete all his life- from team and individual sports as a kid and adolescent to triathlons and bodybuilding as an adult. …

#10, Ft. Schyler Sootho | MMA fighting and yoga: Resiliency is a courageous art

August 7th, 2019


What’s a martial artist and why is yoga a key tool for professional MMA fighters to bounce back from setbacks?🧐
In this podcast episode, I have the …

#9, Ft. Christi Albert | CBD, Plant Medicine and Ayurveda with Yogi-preneur

July 1st, 2019


Ellister's Elixirs is a collection of Organic, plant-based Skincare and Holistic Wellness Products, handmade in small batches by owner Christi …

#8, Ft. Dr. Jonina Turzi | Oneness, Deep Core, and the Vagus nerve

June 5th, 2019


How does the body bounce back from setbacks and how does yoga facilitate the process? What if we could get out of our own way and surrender to the …

#7, Ft. Jordan Steffy | Loving people to success, compounding habits and giving back

May 14th, 2019


On this episode of The Bounce Back Podcast we have the pleasure of hearing from Jordan Steffy, founder of Attollo Prep, Children Deserve a Chance …

#6, Ft. Brianna Wiest | Yoga is emotional intelligence

April 24th, 2019


Visit for books & info

For daily words: 

You can also read her articles on Facebook  

Brianna Wiest is a writer and author. She has published thousands of articles that …

#5, Ft. Betsy Heeney | Aging in bliss, how meditation and yoga help you stay bouncy

April 4th, 2019


When you think of growing old, what comes up for you? If it's negative, listen up! We're here with the fierce and hilarious Betsy Heeney to chat …

#4, Ft. Yogini Kali Om | Peace of mind, dharma yoga and bouncing back from injuries

March 18th, 2019



In this episode of The Bounce Back Podcast, our special guest, Gabrielle Sulc, takes us through her 20 year yoga journey, being …

#3, Ft. Monte Sanders | The Heart of a Lion, hall of fame trainer and Discipline

February 8th, 2019


On this episode of The Bounce Back Podcast we had the pleasure of chatting with America’s favorite trainer, Monte Sanders, CEO of MBS (mind body spirit) Fitness Lab. 

Coach Monte’s method is a unique one …

#2, Ft. Esther Kim | Faith, motherhood and inversions

January 6th, 2019


Welcome back for Episode 2 of #TBBP! 

On this episode of The Bounce Back Podcast, we welcome the inspiring Esther Kim who started her practice after her becoming a mom for the third time and realizing that …

#1, Ft. Keith Golden | A Mission To Inspire

November 30th, 2018


Welcome to the very first episode of The Bounce Back Podcast!  


The Bounce Back Podcast is a podcast about all things yoga as it …

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