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The Bodybuilding.com Podcast

119 EpisodesProduced by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.Website

Build your body, build your mind, build your life. 💪

43:44

Episode 6: Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

Highlights:
- A walk, coffee, and a podcast: The best way to start the day?
- Why walking is her favorite thing to do, period.
- Why Lais believes you don't have to be in pain every time you work out!
- Competition prep: is it the x-factor for sending people over the edge?
- Building fitness that's attainable, realistic, natural, and real
- Anybody can be extreme, but balance is harder to achieve
- Who she was at zero IG followers, who she is with a million
- Who eats four whole eggs at breakfast? Lais does! But that's not all.
- Walks, whole eggs, and pull-ups: They keys to fitness!
- How she got from zero to three quality pull-ups
- Lais' other mission: preaching the mind-muscle connection
- The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing.

Be sure to follow us on social media for daily fitness updates!

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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

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