Cover art for podcast The Bánh Mì Chronicles

The Bánh Mì Chronicles

93 EpisodesProduced by Randy KimWebsite

The word “ Bánh Mì “ means “bread” in Vietnamese. Bánh Mì sandwiches are a long-time Vietnamese staple that’s been influenced since the French colonization. It was the first Vietnamese food I grew to like as a Southeast Asian kid growing up in a White middle class neighborhood outside of Chicago. Th… read more

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Forgiving Is The First Step - Rose Khun

Trigger Warning: Discussions of parental death and PTSD trauma

(S6, EP 5) Rose Khun is a guest for this week's episode as part of the 6th season theme, "Unfinished Business". Rose is a Cambodian-American Holistic Nutritionist and Lifestyle Coach based out in Northern California. In this episode, we talk about her upbringing during her family's resettlement in the US after the Khmer Rouge genocide.  At 7 years old, she experienced the murder of her father during a robbery at their family's store.  She talked about the effect that her father's death had on her in the years following. As part of her healing, she connected with the man who murdered her father, and worked to secure his release most recently.  Listen for more on this incredibly powerful episode!  



Rose is a Certified Holistic Nutritionist and Lifestyle coach who helps to empower women to improve their health, lifestyle, so they can live and feel happier, healthier, and more fulfilled life. Rose is a 1st generation Cambodian American. Her journey to forgive the man that killed her father, had a transformation on her life and brought her the gift of freedom. She’s on the journey to help others, take their life to the next level.

Instagram: The_Rosie_Rose_

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This episode is sponsored by Red Scarf Revolution (RSR).  RSR is a merchandise line that honors and celebrates the Cambodian diaspora identity and experience.  Feel free to check out their merchandise line and get yourself a t-shirt, hat, or other gifts.  Be sure to visit or their IG at red_scarf_revolution to learn more about their work(s).

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