The Best of The Best: Maverick's Guide To Success
At 21 years old Maverick Levy recognized that there is a lack of education surrounding life skills that are necessary in adulthood to become successful. Maverick wants to know what The Best of the Best in every industry wish they knew when they were in their 20s, while chronicling his own journey. T… read more
EPISODE 10 - EVERYTHING PHYSICAL FITNESS ft. Jeremy DeSantis (Body Building Champion & Coach)
This is Episode 10 of The Best of the Best: Maverick's Guide To Success with Maverick Levy & today he's here to discuss: Hitting double digits & a thank you to listeners. Then it's an honor & a privilege to have Jeremy DeSantis (Body Building Champion & Coach) on to discuss: Where he grew up, how he got into sports nutrition & fitness, playing sports & always being the kid in the weight room, body building competing & coaching, changing habits, performance vs. pleasure, how they connected, Quarantine FaceTime sessions, preventative healthcare, weight loss, starting with breakfast, goal setting & frequency in the gym, sustainability & stimulus for working out, daily eating habits, balance of food intake & performance, carbs being a fuel source & routine, weight lifting & form, how long a person should be in the gym for, reps & sets, stretching & mobility, vitamins & supplements, eating right, attention to 3 things to change your body, building nutrition, good foods & bad foods, cheat meals, proteins & muscle building, fats & fiber, sugar & sodium, water recommendation, what he wishes he knew in his 20's & so much more. This episode is not to be missed!
Follow @Jeremy_desantis
Email: jremzfit@gmail.com
Levy & Associates Discount: Maverick by calling: 1-800-TAX-LEVY
Email: mlevy@levytaxpro.com
Website www.levytaxhelp.com
Follow: @tbotbpod & @dbpodcasts on Twitter & Instagram
Bookmark: www.tbotbpod.com
Produced by: www.dbpodcasts.com
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