This podcast is all about bringing you simple, actionable tips & tricks to help you transform your physical and mental health, solve real-life problems, heal, grow and find a bit of balance in the midst of this crazy world. Here we talk about it all: nutrition, fasting, and weight loss, exercise, moving and strengthening your body, sleep, mental clarity, focus, brain health and longevity, managing stress & anxiety, sun, fun, including sexuality, play, and spirituality. Please make sure to subscribe & leave us a review and help us spread love, health, and healing to as many people as possible.