It’s easy to get caught up in our to-do lists. When we’re constantly striving to be productive, we often forget about the importance of having fun and the impact it can have on our mental and physical health. Having fun and laughing is proven to reduce stress, ease physical pain, boost your immune system, increase endorphins, and so much more. It’s obvious that prioritizing play should be on the top of our to-do lists, so why don’t we?
In today's episode, members of The Balanced Life team join Robin and share ways that they’ve learned to integrate fun into their daily lives. Tune into this episode for playful advice and tips to bring more fun into your summer.
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