Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


96: How to become mindful rather than mind FULL

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.

It’s no surprise that the average human processes 6200 thoughts per day. 

These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it. 

That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment. 

On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.

You will want to hear this episode if you are interested in...
  • What it means to be mindful [4:35]
  • An example of how I used mindfulness to unwind [7:12]
  • How Pilates improves mindfulness [9:20]
  • How to become more mindful [12:36]
  • Share your mindfulness practice with me [20:00]
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