Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

12:52

53: The Important Connection Between Breath and Posture - 3 Quick Tips!

The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health. 

In this episode, Robin shares how our breath can affect our blood pressure, circulation, energy, focus, and much more. She also shares how we can use it as a tool to reset our nervous system and manage stress. Join Robin to learn more simple strategies you can do to improve your health and wellbeing by focusing on breath. 

Show Highlights:

  • Indicators that you may not be breathing properly
  • The importance of breath
  • Why breath is integrated into the Pilates practice and how we can use it as a tool
  • How Robin has used breathwork to reset and combat anxiety
  • The effects of shallow breathing
  • How does your breath affect your pelvic floor
  • Ways posture can improve our health and our breath

 

Links: 

The Balanced Life

The Balanced Life Sisterhood

The Balanced Life on Instagram

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