Cover art for podcast The Balanced Life

The Balanced Life

103 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


Bonus: TBL Team: This is How We Work from Home

Are you also working from home now? If so, how have you been coping with the change? There are so many people working unexpectedly from home at the moment, so today, we decided to create a fun, bonus episode for you, to talk about what it’s like to work from home in the longer-term. Because staying at home can be awesome, but it’s not without its challenges. Listen in today, to hear what Becky, Elizabeth, Jaclyn, Martha, Jordin, and Susan have to share.

At The Balanced Life, we work as a remote team, and we have some of the members of the team here today, at the recording of this episode. We have all been working remotely for at least a year, and we’re all used to connecting with our co-workers digitally. So we thought it would be a fun idea to bring us all together today, to talk about what we have learned from working at home for the last few years. Stay tuned to hear about our lessons learned from working at home.

Show highlights:

  • Feeling healthy, balanced, and productive is very important when working from home.
  • Priorities are vital.
  • Setting up a routine, structures, and communications from home.
  • Planning for productivity.
  • Defining your workspace.
  • Creating healthy work boundaries.
  • Keeping to a routine of healthy eating.
  • Some practical tools to help teams working from home.

Links and resources:




Pilates Strength + Stress Relief Challenge


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