Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters

Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of 3, and entrepreneur, with a countercultural take on life and business. She is the CEO of Cultivate What Matters, a business that helps individuals uncover what matters to them and make an action plan to attain their goals. Lara uses the tactics she implements in her work into her daily life and has created strategies that help her juggle homeschooling, work, and motherhood. Join Robin Long in this interview to learn more about how Lara keeps her cup full and still manages to pour back into others through all life’s chaos. 


Show Highlights: 


  • What brought Lara to her career now and how she applies her work to everyday life 
  • Identifying priorities and being selective with focusing energy 
  • Navigating saying no and letting go of things that don’t align with your priorities 
  • Putting programs in place to balance childcare, work, and homeschool 
  • Dealing with feelings of judgment 
  • Tips to help stay present and setting boundaries  
  • Using social media as a platform to minister and pour into others 
  • Creating daily rituals for self-care 
  • Finding ways to have quality time in a countercultural way 
  • Lara’s approach to eating and how she meal preps 
  • Overcoming feelings of guilt and using it as a motivator 
  • Maintaining a sense of community and friendships in busy seasons 
  • Finding contentment in the current season of life you’re in 
  • Rapid fire session 
  • The importance of always thinking of the big picture 




Contact Lara:


Lara’s book: 

Make It Happen by Lara Casey


Organizations Mentioned:


Products Mentioned:

Youversion Bible app

Acure Skincare

One Love organics daily face wash

Health Warrior Bars

Get PowerSheets here!

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