Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health

Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’re joined by Tamar Samuels from Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice. 


Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar. 


Show Highlights:


  • What is inflammation and how does it affect our bodies?
  • Foods that cause inflammation + foods that help reduce inflammation
  • The difference between Omega-3 and Omega-6
  • How what you eat can impact your sleep and ways to improve it
  • Adding to your diet instead of restricting
  • The difference between a dieting mentality and making healthy changes
  • The importance of making nutrition accessible


Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan!

Recipe Central

Follow The Balanced Life on Instagram

Learn more about Culina Health

Follow Culina Health on Instagram

Follow Tamar on Instagram

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The Balanced Life


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens