Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

48:17

59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza

When we’re feeling overwhelmed and overworked, it can be difficult to know where to begin to regain a sense of calm and order in our lives. . An important place to start is at home and with our surroundings. . Decluttering our surroundings is a great step towards decluttering our lives of unwanted stress, work, and exhaustion. 

Today’s guest, Allie Casazza, is the author of Declutter like a Mother. Allie specializes in helping women organize their lives through simplicity and structure. Join Robin in this insightful and actionable episode for more about how you can create more calm and less clutter in your own life. 

Show Highlights:

  • Allie shares the current stage of life she’s in
  • Why you need to take ownership of your current circumstances to align with your goals
  • How motherhood brought Allie to a place of learning and teaching to be proactive instead of reactive
  • How clutter can subconsciously exhaust our mind and bodies
  • What is minimalism versus what it looks like online
  • Questions we can ask ourselves to align our environment with our goals
  • How to create a home environment that works for everyone that lives there
  • What a typical day looks like for Allie
  • Things Allie is currently saying no to in order to say yes to other things
  • Self-care habits Allie practices to stay rejuvenated 

 

Links: 

The Balanced Life

Pilates Strong: a FREE 5-Day Pilates Challenge

The Balanced Life Sisterhood

The Balanced Life on Instagram

Allie Casazza’s Instagram 

Allie's viral post on The Balanced Life!

Allie's first episode on The Balanced Life

MUD/WTR

Declutter like a Mother by Allie Casazza

Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Mark Reiter and Marshall Goldsmith

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