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The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

26:21

78: How to use breath as a tool for growth and change

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life? 

You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health. 

In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode.

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