Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


25: Do the Things You Need to Do

Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look at what we want as “too big” before we even break it down into little steps. Truth is, we don’t have to make huge life shifts in order to feel the way we want to. 

In today’s episode, Robin Long discusses how you can do the things you need to do in order to feel the way you want to in a simple and applicable way. Join Robin in this episode to learn how you can break down your goals to feel the way you want every day!

Show Highlights:

  • The Balanced Life Sisterhood approach and the benefits of getting involved
  • How to change a negative mindset to achieve the feelings you want
  • Finding the motivation to take time to feel the way you want
  • How to take steps to identify with the feelings you’re striving for


Learn more about The Balanced Life Sisterhood:

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