Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

24:04

98: Incorporate Healthy Habits into Your Life with Habit Stacking

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode.

In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity. 

If you are ready to change your life by building new habits press play now. 

You will want to hear this episode if you are interested in...
  • Making a plan to implement your habits [2:42]
  • What habit stacking is and how it can help you form new habits [5:10]
  • Why habits are a vote towards a certain identity [12:50]
  • Put these ideas into practice [15:05]
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