Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

7:45

Bonus: Guided Meditation for Motivation + Self-Care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. 

Show Highlights:

  • Finding a comfortable place to start meditation
  • Breathing and awareness exercises
  • Noticing your mental state
  • Imagining the healthiest and most fulfilled version of yourself
  • Affirmations to enhance your motivation for self-care
  • Taking affirmations to approach your day with positivity and self-love 

Links: 

Affirmations - The Balanced Life Online

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